Cognitive Behavioural Therapy - Qp12 - Quiz, Trivia & Questions

1.

It is commonplace for a client to present objectives and goals to the coach that they only really want to achieve on one level.

A.

True
B.

False

Correct Answer
A. True

Explanation
Clients often present objectives and goals to their coach that they only want to achieve on a superficial level. This means that while they may express a desire to accomplish certain things, their true intentions and motivations may be different. They may have underlying reasons for setting these goals, such as seeking validation or approval from others, rather than genuinely wanting to achieve them. Therefore, it is common for clients to present objectives and goals that they only want to achieve on one level.

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2.

In NLP we often use the term ‘_____’ to refer to the impact on the overall life of the client and those around them of a course of action.

A.

Ecology
B.

Validity
C.

Goals

Correct Answer
A. Ecology

Explanation
In NLP, the term "ecology" is used to refer to the impact on the overall life of the client and those around them of a course of action. This means that when making decisions or taking actions, NLP practitioners consider not only the individual's well-being but also how it affects their environment and relationships. By considering the ecological impact, NLP aims to ensure that any changes made are beneficial and sustainable for the client and their surrounding ecosystem.

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3.

In NLP there is a definition of goal setting called the ‘ ’, which aims to give the most basic definition possible of effective goal setting.

A.

Two-minute seminar
B.

Three-minute seminar
C.

Four-minute seminar

Correct Answer
B. Three-minute seminar

Explanation
The correct answer is "three-minute seminar" because in NLP, there is a concept of setting goals in a concise and effective manner. A three-minute seminar would provide the most basic and essential information on goal setting, allowing individuals to grasp the key concepts and strategies in a short amount of time.

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4.

Resources refers to indications that a chunk has been completed.

A.

True
B.

False

Correct Answer
B. False

Explanation
The given statement is false. Resources do not refer to indications that a chunk has been completed. Resources are the tools, materials, and other assets that are used to complete a task or achieve a goal. They are not directly related to indicating the completion of a chunk.

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5.

There is a huge crossover between life coaching and CBT.

A.

True
B.

False

Correct Answer
A. True

Explanation
Life coaching and CBT (Cognitive Behavioral Therapy) have a significant overlap in their approaches and techniques. Both focus on helping individuals improve their thoughts, emotions, and behaviors to achieve personal growth and overcome challenges. Life coaching often incorporates CBT principles and tools to help clients identify and challenge negative thought patterns, set goals, and develop effective coping strategies. Similarly, CBT therapists may also incorporate life coaching techniques to help clients explore their values, strengths, and aspirations. This crossover between life coaching and CBT makes the statement "There is a huge crossover between life coaching and CBT" true.

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6.

If the goal is complex or multi-faceted, it is quite appropriate to use questionnaires or other handouts.

A.

True
B.

False

Correct Answer
A. True

Explanation
Questionnaires or other handouts are appropriate when the goal is complex or multi-faceted because they allow for a structured and organized way of gathering information from a large number of individuals. This method ensures that all relevant aspects of the goal are covered and that data is collected in a standardized manner. Additionally, questionnaires and handouts can be easily distributed and completed by participants at their own convenience, making it a practical and efficient approach for gathering information in complex situations.

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7.

The client has the right to change, learn, grow and change their mind!

A.

True
B.

False

Correct Answer
A. True

Explanation
The statement is emphasizing the client's autonomy and agency in the therapeutic process. It acknowledges that clients have the right to change their thoughts, beliefs, and decisions, as well as to learn and grow throughout therapy. This aligns with the principles of client-centered therapy, where the therapist respects and supports the client's self-determination. Therefore, the correct answer is True.

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Cognitive Behavioural Therapy - Qp12

It is commonplace for a client to present objectives and goals to the coach that they only really want to achieve on one level.

In NLP we often use the term ‘_____’ to refer to the impact on the overall life of the client and those around them of a course of action.

In NLP there is a definition of goal setting called the ‘ ______ ______’, which aims to give the most basic definition possible of effective goal setting.

Resources refers to indications that a chunk has been completed.

There is a huge crossover between life coaching and CBT.

If the goal is complex or multi-faceted, it is quite appropriate to use questionnaires or other handouts.

The client has the right to change, learn, grow and change their mind!

In NLP there is a definition of goal setting called the ‘ ’, which aims to give the most basic definition possible of effective goal setting.