Cognitive Behavioural Therapy - Qp13 | Attempts: 1904

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| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 699,834

Questions: 10 | Attempts: 1,904 | Updated: Aug 28, 2023

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Questions and Answers

1.

Positive thinking can assist the client in moving away from negative thinking models that hinder their progress and cause impasse.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Positive thinking can help individuals shift their mindset from negative thought patterns that hold them back and create obstacles in their progress. By adopting a positive outlook, clients can overcome self-doubt, fear, and limiting beliefs, enabling them to make better decisions, take risks, and achieve their goals. This change in thinking can lead to improved mental well-being, increased motivation, and a greater sense of empowerment. Therefore, the statement "Positive thinking can assist the client in moving away from negative thinking models that hinder their progress and cause impasse" is true.

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2.

Recognising negative self-talk and correcting it is a three stage process: (Select two)
- A.
  
  Spot the fact that negative talk has occurred.
- B.
  
  Dismiss the thoughts.
- C.
  
  Choose a more appropriate and positive version.
Correct Answer(s)
A. Spot the fact that negative talk has occurred.
C. Choose a more appropriate and positive version.

Explanation
The correct answer is to spot the fact that negative talk has occurred and choose a more appropriate and positive version. This three-stage process involves first recognizing when negative self-talk is happening, then dismissing those negative thoughts, and finally replacing them with more positive and appropriate thoughts. By being aware of negative self-talk and actively choosing to replace it with positive self-talk, individuals can improve their mindset and overall well-being.

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3.

A problem-solving attitude builds on goal setting.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
A problem-solving attitude is characterized by the ability to identify and define problems, develop strategies to solve them, and take action to implement those strategies. Goal setting is an essential component of problem-solving as it helps to clarify the desired outcome and provides a framework for developing and implementing solutions. By setting goals, individuals can focus their efforts, stay motivated, and track their progress towards solving the problem. Therefore, it can be concluded that a problem-solving attitude indeed builds on goal setting.

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4.

SWOT stands for:
- A.
  
  Strengths, weaknesses, openness, threats
- B.
  
  Strengths, weaknesses, opportunities, thinking
- C.
  
  Strengths, weaknesses, opportunities, threats
Correct Answer
C. Strengths, weaknesses, opportunities, threats

Explanation
SWOT stands for strengths, weaknesses, opportunities, and threats. This framework is commonly used in business and strategic planning to assess and analyze an organization's internal strengths and weaknesses, as well as external opportunities and threats in the market. By identifying these factors, businesses can develop strategies to capitalize on their strengths, address their weaknesses, take advantage of opportunities, and mitigate potential threats.

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5.

There are three main areas of interference that may get in the way of your client’s progress: (Select two)
- A.
  
  Interpersonal
- B.
  
  Intra-psychic
- C.
  
  Operational
Correct Answer(s)
A. Interpersonal
B. Intra-psychic

Explanation
The correct answer is Interpersonal and Intra-psychic. These two areas of interference can hinder a client's progress. Interpersonal interference refers to conflicts or difficulties in relationships with others, such as communication problems or unresolved conflicts. Intra-psychic interference, on the other hand, relates to internal factors that may impede progress, such as negative self-talk, limiting beliefs, or unresolved past experiences. By addressing and working through these areas of interference, clients can overcome obstacles and make progress in their personal growth and development.

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6.

If you feel you look good, it is easier to feel good.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
When a person feels that they look good, they tend to have a positive self-image and higher self-esteem. This positive perception of oneself can contribute to an overall sense of well-being and happiness. On the other hand, if a person feels that they do not look good, it can lead to negative self-image and lower self-esteem, which may affect their mood and emotional state. Therefore, feeling good about one's appearance can have a positive impact on their overall emotional well-being.

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7.

There are a number of ways in which life can become overcomplicated which includes: (Select three)
- A.
  
  Space can be cluttered.
- B.
  
  Life can be cluttered with the unimportant.
- C.
  
  Methods and behaviours can be over-complex.
- D.
  
  Time can be wasted with apologetic behaviour.
Correct Answer(s)
A. Space can be cluttered.
C. Methods and behaviours can be over-complex.
D. Time can be wasted with apologetic behaviour.

Explanation
The correct answer is "Space can be cluttered., Methods and behaviours can be over-complex., Time can be wasted with apologetic behaviour." This answer is supported by the given options. The first option states that space can be cluttered, which implies that life can become overcomplicated due to a cluttered environment. The second option suggests that methods and behaviors can be over-complex, indicating that life can become overcomplicated if one's approach and actions are unnecessarily complicated. The third option mentions that time can be wasted with apologetic behavior, implying that life can become overcomplicated if one spends excessive time apologizing for their actions.

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8.

Positive thinking models are genuine and simply a form of suppressing the client’s deeper beliefs.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Positive thinking models are not simply a form of suppressing the client's deeper beliefs. While positive thinking can help to reframe negative thoughts and promote a more optimistic mindset, it does not involve suppressing or ignoring deeper beliefs. Instead, it focuses on shifting perspective and cultivating a positive outlook, which can have a beneficial impact on one's mental well-being and overall mindset.

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Current Version
Aug 28, 2023

Quiz Edited by
ProProfs Editorial Team
Dec 18, 2013

Quiz Created by
Jackson Matthews

Cognitive Behavioural Therapy - Qp13

Positive thinking can assist the client in moving away from negative thinking models that hinder their progress and cause impasse.

Recognising negative self-talk and correcting it is a three stage process: (Select two)

A problem-solving attitude builds on goal setting.

SWOT stands for:

There are three main areas of interference that may get in the way of your client’s progress: (Select two)

If you feel you look good, it is easier to feel good.

There are a number of ways in which life can become overcomplicated which includes: (Select three)

Positive thinking models are genuine and simply a form of suppressing the client’s deeper beliefs.