Personal Fitness Trainer - Qp3 | Attempts: 232

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| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 699,135

Questions: 10 | Attempts: 232 | Updated: Aug 25, 2023

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Questions and Answers

1.

Appraisal, screening, testing, and evaluation is the what, how and why of testing.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement suggests that appraisal, screening, testing, and evaluation encompass the what, how, and why of testing. This implies that these processes are fundamental components of testing, as they involve assessing, analyzing, and understanding various aspects of the test. Therefore, the answer "True" indicates that the statement accurately describes the role and importance of appraisal, screening, testing, and evaluation in the testing process.

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2.

The benefits of the testing procedures includes: (Select three)
- A.
  
  Establishing current levels of health and fitness
- B.
  
  Establish possible venues for the programme
- C.
  
  Clients will probably find some motivation in your performance from the results
- D.
  
  To use the testing procedure as a means of establishing client knowledge
Correct Answer(s)
A. Establishing current levels of health and fitness
B. Establish possible venues for the programme
D. To use the testing procedure as a means of establishing client knowledge

Explanation
The benefits of the testing procedures include establishing current levels of health and fitness, which helps in designing appropriate fitness programs tailored to individual needs. Additionally, it helps in establishing possible venues for the program, allowing for better planning and execution. Furthermore, using the testing procedure as a means of establishing client knowledge helps trainers understand clients' understanding and awareness of fitness concepts, enabling them to provide more effective guidance and education.

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3.

A client who respects and trusts their trainer will ‘greatly succeed’.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
When a client respects and trusts their trainer, they are more likely to have a positive attitude towards their training sessions. This positive attitude can lead to increased motivation, commitment, and effort, which in turn can greatly contribute to their success in achieving their fitness goals. Trust and respect create a strong foundation for effective communication, collaboration, and goal-setting between the client and trainer, ultimately enhancing the client's overall experience and progress.

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4.

Carbon dioxide released into the bloodstream, combines with haemoglobin more readily than O2.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Carbon dioxide does not combine with haemoglobin more readily than oxygen. In fact, oxygen has a higher affinity for haemoglobin than carbon dioxide. Oxygen binds to haemoglobin in the lungs and is transported to the body tissues, while carbon dioxide is mainly transported in the blood as bicarbonate ions. Therefore, the statement is false.

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5.

The ‘average’ person requires some 2 litres of water per day. For each ______ that one is overweight, one requires a further 8 ounces (or 250 ml).
- A.
  
  23 lbs
- B.
  
  24 lbs
- C.
  
  25 lbs
- D.
  
  26 lbs
Correct Answer
C. 25 lbs

Explanation
For each pound that one is overweight, one requires a further 8 ounces (or 250 ml) of water. Since the question states that the average person requires 2 liters of water per day, and for each pound overweight one requires an additional 8 ounces, we can calculate that for 25 pounds overweight, one would require an additional 200 ounces (or 6250 ml) of water. Therefore, the answer is 25 lbs.

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6.

Fundamental movements include: (Select four)
- A.
  
  Flexion
- B.
  
  Aversion
- C.
  
  Pronation
- D.
  
  Depression
- E.
  
  Hyper flexion
Correct Answer(s)
A. Flexion
C. Pronation
D. Depression
E. Hyper flexion

Explanation
The correct answer is Flexion, Pronation, Depression, and Hyper flexion. These four movements are all examples of fundamental movements. Flexion refers to the bending of a joint, usually resulting in a decrease of the angle between two bones. Pronation is the inward rotation of the forearm, causing the palm to face downwards. Depression refers to the downward movement of a body part, such as the shoulders. Hyper flexion is an excessive or extreme bending of a joint. These movements are all basic and essential for various activities and functions of the body.

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Current Version
Aug 25, 2023

Quiz Edited by
ProProfs Editorial Team
Dec 22, 2013

Quiz Created by
Jackson Matthews

Personal Fitness Trainer - Qp3

Appraisal, screening, testing, and evaluation is the what, how and why of testing.

The benefits of the testing procedures includes: (Select three)

A client who respects and trusts their trainer will ‘greatly succeed’.

Carbon dioxide released into the bloodstream, combines with haemoglobin more readily than O2.

The ‘average’ person requires some 2 litres of water per day. For each ______ that one is overweight, one requires a further 8 ounces (or 250 ml).

Fundamental movements include: (Select four)