Personal Fitness Trainer - Qp6 - Quiz, Trivia & Questions

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| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 696,786

Questions: 8 | Attempts: 196 | Updated: Aug 21, 2023

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Questions and Answers

1.

The Record Card should be designed to allow for ‘maximal interaction’ between both you and the client.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The record card should be designed to allow for maximal interaction between both you and the client. This means that the design of the record card should facilitate effective communication and engagement between the service provider and the client. It should provide space for both parties to document and exchange information, allowing for a collaborative and interactive approach to record-keeping. This can help enhance the quality of the client-provider relationship and improve the overall effectiveness of the service being provided.

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2.

Ideally, the client should ‘pick or choose’ at least ______ venues or activities they feel would be enjoyable in their experience or exposure to physical fitness.
- A.
  
  4
- B.
  
  5
- C.
  
  6
Correct Answer
B. 5

Explanation
The client should ideally pick or choose at least 5 venues or activities they feel would be enjoyable in their experience or exposure to physical fitness. This number allows for a decent variety of options while still being manageable and not overwhelming. It ensures that the client has enough choices to explore different activities and find what works best for them, while also ensuring they have a well-rounded fitness experience.

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3.

When clients begin to ‘plateau’ in their programme, some (dislike) activities will have to be included if the client is to improve.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
In order for clients to continue making progress in their program, it is necessary to include activities that they may dislike. This is because when clients reach a plateau, it means that they have stopped making progress and their body has adapted to the current exercises. By introducing new activities that they may not enjoy, it challenges their body in different ways and helps to break through the plateau, leading to further improvement.

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4.

The short-term goal has to be the ‘ultimate’ target, and one has to be honest and realistic when setting dates or deadlines.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The explanation for the given answer "False" is that the statement is incorrect. The short-term goal should not be the "ultimate" target, as short-term goals are typically smaller, more achievable objectives that contribute to the larger, long-term goal. It is important to be honest and realistic when setting deadlines, but the short-term goal itself should not be the ultimate target.

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5.

Measuring and control testing each of the above components can take time, and therefore it is a good idea to re-test every ______ weeks.
- A.
  
  Four
- B.
  
  Five
- C.
  
  Six
- D.
  
  Seven
Correct Answer
C. Six

Explanation
Measuring and control testing each of the above components can be time-consuming. To ensure the accuracy and reliability of the measurements, it is recommended to re-test every six weeks. This timeframe allows for a sufficient interval between tests to identify any potential issues or changes in the components' performance. Re-testing at regular intervals helps maintain the quality and effectiveness of the measurement and control systems.

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6.

Combining the consultation and assessment results, one will be capable of prescribing an appropriate Exercise Programme.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
By combining the consultation and assessment results, one can gather important information about a person's health, fitness goals, and current physical condition. This information is crucial in prescribing an exercise program that is tailored to the individual's needs and abilities. It allows the fitness professional to consider any limitations, medical conditions, or specific goals the person may have, ensuring that the exercise program is safe, effective, and suitable for the individual. Therefore, the statement is true.

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7.

Treat each client as your second priority, and demonstrate your availability.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement suggests that each client should be treated as the second priority, implying that there is another priority that takes precedence. However, the correct approach is to treat each client as the top priority and demonstrate availability to meet their needs. Therefore, the given statement is false.

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8.

Always begin and end every session with a warm-up and stretch, and a cool-down.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement suggests that it is important to start and end every session with a warm-up and stretch, as well as a cool-down. This is a common practice in exercise and physical activity as it helps to prepare the body for physical exertion, prevent injuries, and promote recovery. By warming up and stretching before a session, the muscles become more flexible and the blood flow increases, which can improve performance. Similarly, cooling down after a session helps to gradually lower the heart rate and prevent muscle soreness. Therefore, the statement is true.

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Current Version
Aug 21, 2023

Quiz Edited by
ProProfs Editorial Team
Dec 23, 2013

Quiz Created by
Jackson Matthews

Personal Fitness Trainer - Qp6

The Record Card should be designed to allow for ‘maximal interaction’ between both you and the client.

Ideally, the client should ‘pick or choose’ at least ______ venues or activities they feel would be enjoyable in their experience or exposure to physical fitness.

When clients begin to ‘plateau’ in their programme, some (dislike) activities will have to be included if the client is to improve.

The short-term goal has to be the ‘ultimate’ target, and one has to be honest and realistic when setting dates or deadlines.

Measuring and control testing each of the above components can take time, and therefore it is a good idea to re-test every ______ weeks.

Combining the consultation and assessment results, one will be capable of prescribing an appropriate Exercise Programme.

Treat each client as your second priority, and demonstrate your availability.

Always begin and end every session with a warm-up and stretch, and a cool-down.