Personal Fitness Trainer - Qp10 | Attempts: 204

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| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 699,135

Questions: 10 | Attempts: 204 | Updated: Sep 1, 2023

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Questions and Answers

1.

One of the most common areas of injury for many sports, from simple sprains to stress fractures is the foot.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement is true because the foot is indeed one of the most common areas of injury in sports. This is because the foot is constantly subjected to high impact and repetitive movements during activities such as running, jumping, and pivoting. These activities can lead to various injuries such as sprains, strains, fractures, and tendonitis. Additionally, the foot also bears the weight of the entire body, making it more susceptible to injuries. Therefore, it is important for athletes to take proper precautions and wear appropriate footwear to prevent foot injuries.

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2.

A Hallux Valgus can appear as a small bulbous swelling over ligaments or tendon sheaths.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
A Hallux Valgus is a deformity of the big toe joint, commonly known as a bunion. It is characterized by the deviation of the big toe towards the other toes, causing a bony prominence on the side of the foot. This deformity does not present as a small bulbous swelling over ligaments or tendon sheaths. Therefore, the correct answer is false.

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3.

______ ______ walking may be awkward and painful, can’t push off with big toe.
- A.
  
  Hallux Rigidus
- B.
  
  Hallux Flexus
- C.
  
  Hallux Erectus
- D.
  
  Hallux Valgus
Correct Answer
D. Hallux Valgus

Explanation
Hallux valgus is a condition characterized by the deviation of the big toe towards the other toes, causing a bunion to form on the side of the foot. This deformity can make walking awkward and painful, as the individual is unable to push off properly with the big toe. Hallux rigidus refers to limited motion of the big toe joint, hallux flexus refers to downward bending of the big toe, and hallux erectus is not a recognized medical term for a foot condition.

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4.

The hammer toe will usually be on the third toe of the foot.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement is false because the hammer toe can occur on any toe of the foot, not just the third toe. Hammer toe is a condition where one or more toes bend abnormally at the middle joint, causing them to resemble a hammer. It can affect any toe, including the second, third, fourth, or fifth toe. Therefore, the statement that the hammer toe will usually be on the third toe is incorrect.

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5.

The anterior ligaments are the strongest and as the name implies they cross over inside the knee joint.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The explanation for the given answer "False" is that the anterior ligaments are not the strongest ligaments in the knee joint. In fact, the posterior cruciate ligament (PCL) is the strongest ligament in the knee joint. The PCL is located at the back of the knee and helps to prevent the tibia from sliding too far backward. Therefore, the statement that the anterior ligaments are the strongest is incorrect.

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6.

A ______ is a swelling behind the knee, this may just be felt as a tightening after exercise.
- A.
  
  Joint effusion
- B.
  
  Fascia lata pain
- C.
  
  Bakers cyst
- D.
  
  Iliotibial band friction
Correct Answer
C. Bakers cyst

Explanation
A Baker's cyst is a swelling behind the knee that can be felt as a tightening sensation after exercise. It is a fluid-filled sac that forms when excess joint fluid accumulates and bulges out from the back of the knee joint. This condition is often associated with underlying knee problems such as arthritis or a meniscal tear. The cyst can cause discomfort, stiffness, and limited range of motion in the knee.

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7.

The ankle is probably the most neglected part of the human muscle-skeletal system.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement suggests that the ankle is the most neglected part of the human muscle-skeletal system. However, this is not true as there are other parts such as the neck, wrists, and shoulders that are often neglected as well. Neglecting any part of the muscle-skeletal system can lead to imbalances, weaknesses, and potential injuries. Therefore, it is important to pay attention to and take care of all parts of the body to maintain overall health and well-being.

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8.

A Medial Ligament Strain is indicated by a pain if the foot is inverted or plantar flexed.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
A Medial Ligament Strain is not indicated by pain if the foot is inverted or plantar flexed. This statement is false.

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9.

Osgood Schlatters Syndrome is a condition specific to growing children who develop discomfort well-localized over the tibial tubercle.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Osgood Schlatters Syndrome is indeed a condition that affects growing children. It is characterized by discomfort or pain that is localized over the tibial tubercle, which is the bony prominence on the front of the shinbone, just below the knee. This condition typically occurs during periods of rapid growth and physical activity, such as during adolescence. Therefore, the statement "Osgood Schlatters Syndrome is a condition specific to growing children who develop discomfort well-localized over the tibial tubercle" is true.

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Current Version
Sep 01, 2023

Quiz Edited by
ProProfs Editorial Team
Dec 23, 2013

Quiz Created by
Jackson Matthews

Personal Fitness Trainer - Qp10

One of the most common areas of injury for many sports, from simple sprains to stress fractures is the foot.

A Hallux Valgus can appear as a small bulbous swelling over ligaments or tendon sheaths.

______ ______ walking may be awkward and painful, can’t push off with big toe.

The hammer toe will usually be on the third toe of the foot.

The anterior ligaments are the strongest and as the name implies they cross over inside the knee joint.

A ______ is a swelling behind the knee, this may just be felt as a tightening after exercise.

The ankle is probably the most neglected part of the human muscle-skeletal system.

A Medial Ligament Strain is indicated by a pain if the foot is inverted or plantar flexed.

Osgood Schlatters Syndrome is a condition specific to growing children who develop discomfort well-localized over the tibial tubercle.

walking may be awkward and painful, can’t push off with big toe.