The Body Type Test is to help you figure out what type of somatotype (body type) program package will work best for you.
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Sedentary
Active
Very active, can't sit still
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Round & Soft
Hour-glass
Long or straight up and down
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Chubby
Normal
Too thin
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Very Large
Medium
Small or Thin
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Carry Too much fat
Be lean or muscular
Be too skinny
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You should lose some weight
You look great, stay the same
You should gain some weight
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Middle finger and thumb do not touch
Middle finger and thumb just touch
Middle finger and thumb overlap
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Gain weight easily but have a hard time losing
Gain and lose easily, stay about the same
Have trouble gaining weight
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All the time
Just at meal times
Rarely
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