Healthy Eating And Food Groups Review
Remember what we learned fabout healthy eating.
Questions and Answers
- 1.
Which of the meals below is a healthy balanced breakfast?
- A.
A glass of orange juice, cereal with milk and fruit, toast with peanut butter
- B.
A fizzy drink and a chocolate bar
- C.
A coffee and some bread and butter
Correct Answer
A. A glass of orange juice, cereal with milk and fruit, toast with peanut butterExplanation
The correct answer is A glass of orange juice, cereal with milk and fruit, toast with peanut butter. This option includes a variety of food groups, providing a balanced mix of carbohydrates, protein, and vitamins. The orange juice provides vitamin C, the cereal and milk offer carbohydrates and protein, and the fruit and peanut butter add additional vitamins and healthy fats. This combination of foods is a nutritious and balanced choice for a healthy breakfast.Rate this question:
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- 2.
How many times a day should we eat a healthy balanced meal?
- A.
Two times
- B.
Once
- C.
Three times
Correct Answer
C. Three timesExplanation
A healthy balanced meal should be eaten three times a day. This is because our body needs a regular supply of nutrients throughout the day to function properly. Eating three meals ensures that we are providing our body with a steady source of energy and essential nutrients. Skipping meals or eating only once or twice a day can lead to imbalances in our nutrient intake and may affect our overall health and wellbeing. Therefore, it is recommended to have three healthy balanced meals each day.Rate this question:
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- 3.
Which is the healthiest snack choice?
- A.
Candy bar
- B.
Banana
- C.
Chips
- D.
French fries
Correct Answer
B. BananaExplanation
The healthiest snack choice is a banana because it is a natural fruit that is low in calories and fat, while also providing essential nutrients such as potassium and vitamin C. Unlike candy bars, chips, and French fries, which are often high in sugar, unhealthy fats, and sodium, bananas offer a healthier option that can satisfy hunger and provide energy without the negative effects on health.Rate this question:
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- 4.
Which is not a food group?
- A.
Protein
- B.
Grains
- C.
Fruits and vegetables
- D.
Candy
- E.
Dairy
Correct Answer
D. CandyExplanation
The correct answer is candy because it does not belong to any of the traditional food groups. Protein, grains, fruits and vegetables, and dairy are all recognized as essential food groups that provide important nutrients to the body. Candy, on the other hand, is typically categorized as a sugary treat and does not offer significant nutritional value.Rate this question:
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- 5.
Instead of a Pop Tart for breakfast, what is a healthier option?
- A.
McDonalds sandwich
- B.
Oatmeal with fruit
- C.
Cinnamon roll
- D.
Candy
Correct Answer
B. Oatmeal with fruitExplanation
Oatmeal with fruit is a healthier option for breakfast compared to a Pop Tart. Oatmeal is a whole grain that provides fiber, vitamins, and minerals, while fruit adds natural sweetness and additional nutrients. On the other hand, McDonald's sandwich, cinnamon roll, and candy are all processed and high in sugar, unhealthy fats, and empty calories, making them less nutritious choices for breakfast.Rate this question:
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- 6.
Which one belongs in the grain group?
- A.
Apple
- B.
Milk
- C.
Wheat bread
- D.
Chicken
Correct Answer
C. Wheat breadExplanation
Wheat bread belongs in the grain group because it is made from grains, specifically wheat. Grains are a major food group and are a good source of carbohydrates, fiber, and various nutrients. Wheat bread is commonly consumed as a staple food and is a healthier alternative to refined white bread, as it retains more nutrients and fiber. Therefore, wheat bread is the correct answer for the grain group.Rate this question:
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- 7.
What food group does this food belong in?
- A.
Protein
- B.
Fruits
- C.
Grains
- D.
Vegetables
Correct Answer
A. ProteinExplanation
This food belongs in the protein food group because it is categorized as a source of protein.Rate this question:
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- 8.
What food group does this food belong in?
- A.
Protein
- B.
Fruits
- C.
Grains
- D.
Vegetables
Correct Answer
C. GrainsExplanation
This food belongs in the grains food group because grains are a major source of carbohydrates and provide essential nutrients such as fiber, vitamins, and minerals. Grains include foods like rice, bread, pasta, and cereals.Rate this question:
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- 9.
What food group does this food belong in?
- A.
Protein
- B.
Fruits
- C.
Grains
- D.
Vegetables
- E.
None of the above
Correct Answer
E. None of the aboveExplanation
The given question asks about the food group to which a specific food belongs. However, the answer "none of the above" implies that the given food does not belong to any of the mentioned food groups, which suggests that the question is incomplete or the food in question is not specified. Therefore, without further information, it is not possible to determine the correct food group for the given food.Rate this question:
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- 10.
True or False? The meal shown is an example of a healthy, well-balanced meal.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The given question asks whether the meal shown is an example of a healthy, well-balanced meal. The answer is true because the question assumes that the meal shown is indeed healthy and well-balanced. Without any further information or context about the meal, we can only rely on the given assumption and conclude that the meal is indeed a healthy, well-balanced one.Rate this question:
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- 11.
What food group is supposed to be in the green section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
B. VegetablesExplanation
The food group that is supposed to be in the green section is vegetables. This is because vegetables provide essential nutrients, vitamins, and minerals that are important for maintaining a healthy diet. They are low in calories and high in fiber, making them a great choice for promoting weight loss and digestion. Including a variety of vegetables in our meals can help us meet our daily nutritional needs and support overall health.Rate this question:
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- 12.
Fizzy, sugary drinks are unhealthy and we should avoid drinking them.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The given statement suggests that fizzy, sugary drinks are unhealthy and should be avoided. This implies that these drinks may have detrimental effects on our health due to their high sugar content and carbonation. Therefore, the correct answer is true, indicating that we should indeed avoid consuming such beverages.Rate this question:
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- 13.
Salad is a healthy option.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The given statement suggests that salad is a healthy option. This implies that consuming salad can contribute positively to one's health. Salads are typically made with fresh vegetables, which are rich in essential nutrients like vitamins, minerals, and fiber. They are also low in calories and fat, making them a great choice for weight management. Additionally, salads can be customized with a variety of ingredients like lean proteins, whole grains, and healthy fats, further enhancing their nutritional value. Therefore, it can be concluded that salad is indeed a healthy option.Rate this question:
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- 14.
Potato chips are a healthy food option.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Potato chips are not considered a healthy food option because they are typically high in calories, unhealthy fats, and sodium. They are often fried in oil and can lead to weight gain and increased risk of heart disease. While potatoes themselves can be a healthy food when prepared in a nutritious way, such as baked or boiled, potato chips are not a healthy choice. Therefore, the statement that potato chips are a healthy food option is false.Rate this question:
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- 15.
Choose ALL the foods that belong in the protein food group.
- A.
Ground beef
- B.
Lettuce
- C.
Rice
- D.
Turkey
- E.
Chicken
Correct Answer(s)
A. Ground beef
D. Turkey
E. ChickenExplanation
The correct answer is ground beef, turkey, and chicken because these are all animal-based protein sources. They provide essential amino acids and are rich in protein. Lettuce and rice, on the other hand, do not belong in the protein food group as they are primarily sources of carbohydrates and fiber.Rate this question:
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- 16.
Choose ALL the foods that belong in the fruits food group.
- A.
Grapes
- B.
Watermelon
- C.
Pasta
- D.
Peanut butter
Correct Answer(s)
A. Grapes
B. WatermelonExplanation
The correct answer is grapes and watermelon because both of these foods are classified as fruits. Grapes and watermelon are typically sweet, juicy, and contain seeds, which are characteristics of fruits. On the other hand, pasta and peanut butter are not fruits but belong to other food groups. Pasta is a type of grain and peanut butter is made from peanuts, which are legumes.Rate this question:
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- 17.
What food group does milk belong in?
- A.
Protein
- B.
Vegetables
- C.
Dairy
- D.
Fruits
Correct Answer
C. DairyExplanation
Milk belongs in the dairy food group because it is derived from animals and is a primary source of nutrients like calcium, vitamin D, and protein. Dairy products include milk, cheese, yogurt, and butter, which are all rich in essential nutrients necessary for bone health and overall growth and development. Therefore, milk is classified under the dairy food group.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Mar 20, 2014Quiz Created by
Rachel Leavitt
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