Training: Nutrition Quotient Trivia Questions Quiz!

Age, gender, physical activity level, and pregnancy or breastfeeding all play a significant role in determining an individual's nutritional needs. As people age, their metabolism slows down, and their nutrient requirements may change. Gender also affects nutritional needs, as men and women have different physiological characteristics and hormonal profiles. Physical activity level influences the amount of energy and nutrients needed to support the body's functions. Pregnancy and breastfeeding increase the demand for certain nutrients to support fetal development and milk production. Therefore, it is true that these factors impact nutritional needs.

Vitamin D and calcium work together to strengthen bones. Vitamin D helps the body absorb calcium from the diet, and calcium is a key mineral for building and maintaining strong bones. Without sufficient levels of both vitamin D and calcium, the risk of developing weak and brittle bones increases, leading to conditions like osteoporosis. Therefore, the interaction between vitamin D and calcium is essential for maintaining bone health and strength.

A balanced diet includes a variety of foods in adequate proportions, which means it does not exclude fat, salt, and sugar entirely. Instead, it focuses on consuming these nutrients in moderation and in the right balance with other essential nutrients. Therefore, the statement in the title of the magazine article is not correct.

Comparing the % Daily Value on the Nutrition Facts Table on product labels is the best way to identify which foods contain iron. The % Daily Value provides information about the amount of a nutrient in a serving of food, based on a 2,000-calorie diet. By comparing the % Daily Value for iron on different product labels, one can determine which foods are higher or lower in iron content. This method allows for a more accurate assessment of the iron content in various food options. Surfing a webpage on nutrition, asking friends or family members, or contacting different manufacturers may provide some information, but the % Daily Value on product labels is a standardized and reliable source of information.

The Nestlé Nutritional Compass is a labelling system created by Nestlé to assist consumers in making informed decisions about their food and beverage choices. This system provides information about the nutritional content of Nestlé products, allowing consumers to make healthier choices based on their dietary needs and preferences. It is not a regulatory requirement or an employee training program, but rather a tool provided by Nestlé to promote transparency and empower consumers to make healthier choices.

The correct answer is a national guide that defines and promotes healthy eating for Canadians. This answer aligns with the statement that the colleague finds Eating Well with Canada's Food Guide useful for eating healthily. The guide is a national resource that provides information and recommendations on healthy eating, including food groups, portion sizes, and nutritional guidelines. It is designed to help Canadians make informed choices about their diet and promote overall health and well-being.

Eating a variety of healthy types of fat in moderation is the correct statement about fats. This is because not all fats are bad for our health. Healthy fats, such as monounsaturated and polyunsaturated fats, are essential for our body and provide various health benefits. These fats can be found in foods like avocados, nuts, seeds, and fish. It is important to include them in our diet in moderate amounts to maintain a balanced and healthy lifestyle.

Chocolate milk would not add fibre to their diet. While it may contain some nutrients, it is not a significant source of fibre. Fibre is mainly found in plant-based foods such as beans, nuts, and whole grains like oatmeal.

Regular exercise at the gym can lead to increased fitness level and strength, which can improve overall physical health. It also helps reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, exercise has been shown to have positive effects on mental health, reducing symptoms of depression and anxiety and improving mood and cognitive function. Therefore, all of the mentioned benefits are reasons to motivate oneself to go to the gym for a regular workout.

The body needs food for two main reasons: to provide the energy needed for daily activities such as work and play, and to help in the process of building, repairing, and maintaining the body's organs and systems. Food acts as fuel for the body, supplying the necessary energy to carry out physical and mental tasks. Additionally, the nutrients in food are essential for the growth, repair, and maintenance of tissues and cells, ensuring that the body functions properly. Therefore, the body needs food to both provide energy and support its overall health and functioning.

Nestlé's 'NHW' strategy stands for Nestlé Health and Wellness. This strategy focuses on providing nutritious and healthy products to consumers. It includes initiatives such as reducing sugar, salt, and saturated fats in their products, promoting balanced diets, and improving the nutritional profile of their products. The 'N' in 'NHW' represents the emphasis on nutrition in Nestlé's strategy.

The statement on the radio is not true. Food and beverages are not composed only of vitamins and minerals. They also contain other components such as carbohydrates, proteins, fats, and water. These components are essential for providing energy, building and repairing tissues, and supporting various bodily functions. Therefore, the statement is false.

If you haven't eaten anything all day and have a busy schedule, it is likely that you will be feeling weak and lacking energy. This is because your body needs fuel (food) to function properly and without it, you may experience fatigue and low energy levels. Additionally, not eating can also lead to irritability as hunger can affect your mood and make you more easily frustrated or agitated.

Healthy Canadian adults should aim for 1500 mg per day of sodium without going over 2300 mg per day of sodium. This range is recommended to maintain a healthy balance and prevent health issues related to excessive sodium intake. Consuming too much sodium can lead to high blood pressure and an increased risk of heart disease, while consuming too little can lead to electrolyte imbalances and other health complications. Therefore, it is important for individuals to be mindful of their sodium intake and stay within the recommended range.

Lentils and salmon would be appropriate choices for a food higher in protein. Lentils are a good source of plant-based protein, containing approximately 18 grams of protein per cooked cup. Salmon is a fatty fish that is also high in protein, providing around 22 grams of protein per 3-ounce serving. Both lentils and salmon can be included in a balanced diet to meet the body's protein needs.

Taking a vitamin/mineral supplement is best considered when recommended by a health care professional. This is because health care professionals have the knowledge and expertise to assess an individual's specific nutritional needs and determine if a supplement is necessary. They can take into account factors such as medical conditions, dietary restrictions, and lifestyle to make an informed recommendation. Therefore, relying on a health care professional's recommendation ensures that the supplement is appropriate and beneficial for the individual's health.

A BMI over 25 means you may have more risks of weight-related health problems. BMI is a measure of body fat based on height and weight. A BMI over 25 indicates that a person is overweight, which can increase the risk of various health issues such as heart disease, diabetes, and high blood pressure. Therefore, having a BMI of 32 suggests an even higher risk of weight-related health problems.

Water is essential for regulating body temperature because it helps to cool down the body through sweating. Additionally, water helps to lubricate our joints, which is important for maintaining their flexibility and preventing discomfort or pain.

Taking time to chew our food properly has several benefits. Firstly, it allows the food to mix with saliva, which aids in the initial digestion process. This is important because saliva contains enzymes that help break down carbohydrates. Secondly, chewing our food keeps our teeth active, promoting dental health and preventing dental issues. Lastly, chewing slowly and thoroughly slows down the eating experience, allowing us to savor and enjoy the taste of our food more. Additionally, it breaks down the food properly, ensuring that it is properly digested and absorbed by our bodies.

Fats should not be our main source of energy. While fats are an important source of energy, they should be consumed in moderation as part of a balanced diet. It is important to include a variety of nutrients, including carbohydrates and protein, in our diet to meet our energy needs.