1.
Day Care facilities must provide children with balanced meals and between-meal snacks to ensure that the nutritional requirement of the children are met.
Correct Answer
A. True
Explanation
Day care facilities have a responsibility to provide children with balanced meals and snacks to meet their nutritional requirements. This is important for the overall health and well-being of the children in their care. Providing balanced meals and snacks ensures that children receive the necessary nutrients for growth and development. It also helps to establish healthy eating habits from a young age, which can have long-term benefits for their health. Therefore, the statement "Day Care facilities must provide children with balanced meals and between-meal snacks to ensure that the nutritional requirement of the children are met" is true.
2.
If a centre is open for 5 hours or more but less than 8 hours (Select two)
Correct Answer(s)
A. 2 snacks
C. Lunch
Explanation
If a center is open for 5 hours or more but less than 8 hours, it means that it is open for a significant portion of the day. Therefore, it would make sense to provide 2 snacks to ensure that the children have enough food to sustain them during their time at the center. Additionally, since it is open during lunchtime, it is also appropriate to provide lunch to the children.
3.
A basic breakfast meal plan will include:
Correct Answer
A. Porridge with milk and sugar
Explanation
The correct answer is porridge with milk and sugar because it is mentioned in the given breakfast meal plan. The other options, such as steak, eggs, and fruit, are not mentioned, so they are not part of the basic breakfast meal plan.
4.
Vegetables, preferably dark green or deep yellow in colour should be included in the midday meal.
Correct Answer
A. True
Explanation
Including vegetables, especially those that are dark green or deep yellow in color, in the midday meal is recommended. These vegetables are rich in essential nutrients like vitamins, minerals, and antioxidants, which are beneficial for overall health. They can help boost the immune system, improve digestion, and provide important dietary fiber. Additionally, these vegetables are low in calories and high in water content, making them a healthy choice for maintaining weight. Therefore, it is advisable to include such vegetables in the midday meal.
5.
Meat bones or the outer leaves of vegetables should be:
Correct Answer
C. Made into soup
Explanation
Meat bones or the outer leaves of vegetables can be utilized by making them into soup. This is a sustainable way to make use of these food scraps, as they can add flavor and nutrients to the soup. Instead of discarding them in the dust bin, or recycling them on the compost heap, making them into soup is a practical and resourceful option.
6.
Use measuring spoons and cups and/or a scale to measure and weigh ingredients for recipes.
Correct Answer
A. True
Explanation
Using measuring spoons, cups, and a scale is a common practice when following recipes. These tools ensure accurate measurements of ingredients, which is crucial for achieving the desired taste and texture of the final dish. Measuring spoons and cups provide standardized measurements for smaller quantities, while a scale is useful for weighing ingredients that require precision, such as flour or sugar. By using these tools, cooks can replicate recipes consistently and avoid any potential mistakes or inconsistencies in their cooking. Therefore, the statement "True" is a valid explanation for this answer.
7.
A protein-rich food or body-building food such as _____ should form part of the main meal daily. (Select three)
Correct Answer(s)
A. Dry beans
C. Dairy
D. Fish
Explanation
Protein is an essential nutrient for building and repairing tissues, as well as for the proper functioning of enzymes and hormones. Dry beans, dairy, and fish are all excellent sources of protein. Dry beans, such as lentils or chickpeas, are a great plant-based protein option. Dairy products like milk, cheese, and yogurt are rich in protein, especially whey and casein. Fish, such as salmon or tuna, is a lean source of protein and also provides omega-3 fatty acids. Including these protein-rich foods in the main meal daily can help meet the body's protein needs.
8.
Milk blends are recommended as substitutes for real milk products.
Correct Answer
B. False
Explanation
Milk blends are not recommended as substitutes for real milk products. This implies that milk blends do not provide the same nutritional value or taste as real milk products. Therefore, the correct answer is false.
9.
Menus for all meals at preschool centres should be available for inspection, as well as for the information of the parents, at all times.
Correct Answer
A. True
Explanation
Menus for all meals at preschool centres should be available for inspection and for the information of parents at all times. This is important because it allows parents to have visibility into the types of meals their children are being served and ensures transparency in the food provided by the preschool. It also allows parents to make informed decisions about their child's nutrition and address any dietary concerns or restrictions they may have. Overall, having menus readily available for inspection benefits both the parents and the preschool in promoting a healthy and well-balanced diet for the children.