Life Skills Coaching Advanced - QP13 | Attempts: 104

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| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 699,135

Questions: 10 | Attempts: 104 | Updated: Feb 22, 2024

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Questions and Answers

1.

The purpose of the thought form is to assist in analysing current behaviours, and adjust them to new preferable forms.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The purpose of a thought form is to help in analyzing current behaviors and making adjustments to new preferable forms. This suggests that the statement is correct, as it aligns with the purpose of a thought form. Thought forms are mental constructs or visualizations that can be used to bring about desired changes in behavior or thought patterns. By analyzing current behaviors and comparing them to the desired new forms, individuals can identify areas for improvement and make the necessary adjustments.

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2.

The thought form is broken down into sections. (Select three)
- A.
  
  Trigger event
- B.
  
  Actions
- C.
  
  Consequences
- D.
  
  Feelings
Correct Answer(s)
A. Trigger event
C. Consequences
D. Feelings

Explanation
The thought form is a mental process that can be analyzed by breaking it down into different sections. Trigger event refers to the initial stimulus or situation that prompts the thought form. Consequences are the outcomes or results that occur as a result of the thought form. Feelings are the emotions or reactions that are associated with the thought form. By examining these three sections, one can gain a better understanding of the thought process and its impact on emotions and actions.

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3.

With CBT forms and feedback there is no such thing as ‘failure’, only ‘feedback’.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
This statement suggests that in the context of CBT forms and feedback, there is no concept of failure. Instead, any outcome is seen as feedback that can be used to improve or make adjustments. This implies that mistakes or setbacks are not seen as failures but rather as opportunities for learning and growth.

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4.

Denial is a type of suppression, since it places challenges to fears in the world, allowing them to be controlled and suppressed.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement is incorrect. Denial is not a type of suppression. Denial is a defense mechanism where a person refuses to acknowledge or accept a reality or truth. It is a psychological process that allows individuals to avoid facing uncomfortable or distressing thoughts, feelings, or situations. On the other hand, suppression involves consciously pushing down or ignoring thoughts, feelings, or memories. While both denial and suppression involve avoiding or ignoring certain aspects, they are distinct processes with different psychological mechanisms.

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5.

New answers rate the success of the change in strategy.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement is false because it states that "new answers rate the success of the change in strategy." However, the given statement does not provide any information about what the new answers are or how they are related to rating the success of the change in strategy. Therefore, it cannot be concluded that new answers are used to rate the success of the change in strategy.

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6.

Completing surveys the client can identify the feelings and thoughts of people generally and compare them to personal thoughts.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Completing surveys allows the client to gather information about people's feelings and thoughts in general. This information can then be compared to their own personal thoughts, helping the client gain insights and make informed decisions.

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7.

Methods to change awareness includes:
- A.
  
  Suggestions in self-hypnosis/relaxation therapy
- B.
  
  Avoiding awareness choices
Correct Answer
A. Suggestions in self-hypnosis/relaxation therapy

Explanation
This answer is correct because self-hypnosis and relaxation therapy often involve providing suggestions to the individual's subconscious mind to change their awareness or perception of certain things. By using techniques such as visualization and positive affirmations, these methods can help individuals alter their awareness and achieve a state of relaxation and focus. Additionally, by avoiding awareness choices, individuals can also change their awareness by consciously choosing to ignore or redirect their attention away from certain stimuli or thoughts.

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8.

The key to the process is remembering that we should suppress feelings, since this leads to increased problems
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The explanation for the answer "False" is that suppressing feelings does not lead to increased problems. In fact, suppressing emotions can often have negative consequences on mental and emotional well-being. It is important to acknowledge and express our feelings in a healthy way, as this promotes self-awareness and can lead to better problem-solving and emotional regulation.

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Current Version
Feb 22, 2024

Quiz Edited by
ProProfs Editorial Team
May 17, 2014

Quiz Created by
Jackson Matthews

Life Skills Coaching Advanced - Qp13

The purpose of the thought form is to assist in analysing current behaviours, and adjust them to new preferable forms.

The thought form is broken down into sections. (Select three)

With CBT forms and feedback there is no such thing as ‘failure’, only ‘feedback’.

Denial is a type of suppression, since it places challenges to fears in the world, allowing them to be controlled and suppressed.

New answers rate the success of the change in strategy.

Completing surveys the client can identify the feelings and thoughts of people generally and compare them to personal thoughts.

Methods to change awareness includes:

The key to the process is remembering that we should suppress feelings, since this leads to increased problems