1.
Learning and Developmental activities are both quite similar types of activities.
Correct Answer
B. False
Explanation
Learning and Developmental activities are not quite similar types of activities. While learning activities focus on acquiring knowledge and skills, developmental activities focus on personal growth and improvement. Learning activities may involve studying, attending classes, or completing assignments, while developmental activities may include activities such as mentoring, coaching, or participating in workshops to enhance personal and professional skills. Therefore, the statement that learning and developmental activities are quite similar is false.
2.
Benefits of physical activities includes: (Select four)
Correct Answer(s)
A. General increase in muscle strength
C. Increased flexibility
D. Increase of lung capacity and improved breathing
F. Lowing of blood pressure
Explanation
Physical activities have numerous benefits for the body. One of these benefits is a general increase in muscle strength, which helps in improving overall physical performance. Increased flexibility is another advantage of physical activities, as it enhances joint mobility and reduces the risk of injuries. Physical activities also contribute to an increase in lung capacity and improved breathing, allowing for better oxygen intake during exercise. Lastly, engaging in regular physical activities can lead to a lowering of blood pressure, which is beneficial for cardiovascular health.
3.
As the brain gets older, it still has the ability to grow new neurons, and age-related memory loss can be reversed with mental exercises and stimulation.
Correct Answer
A. True
Explanation
The explanation for the given correct answer is that scientific research has shown that the brain has the ability to generate new neurons, even as it ages. This process is known as neurogenesis. Additionally, engaging in mental exercises and stimulation, such as learning new skills or engaging in challenging activities, has been found to improve memory and cognitive function in older adults. Therefore, age-related memory loss can be reversed or mitigated through these practices.
4.
The main types of activities are categorised as either sedentary, which requires lots of movement, or non-sedentary, which does require less movement.
Correct Answer
B. False
Explanation
The statement suggests that sedentary activities require lots of movement, while non-sedentary activities require less movement. However, this is incorrect. Sedentary activities are those that involve little to no physical movement, such as sitting or lying down. Non-sedentary activities, on the other hand, involve more movement and physical activity. Therefore, the correct answer is False.
5.
A good balance of learning and developmental activities should stimulate the body and mind as much as possible.
Correct Answer
A. True
Explanation
A good balance of learning and developmental activities is important because it helps stimulate both the body and mind. Engaging in various activities that promote learning and development can enhance cognitive abilities, physical fitness, and overall well-being. This balance ensures that individuals are constantly challenged and growing in different aspects of their lives. By engaging in a wide range of activities, individuals can maximize their potential and lead a fulfilling and enriching life.
6.
All activity will increase muscle tone to help improve posture and range of movement.
Correct Answer
A. True
Explanation
Engaging in any form of physical activity, whether it is walking, running, weightlifting, or even stretching, can help increase muscle tone. Muscle tone refers to the slight tension or contraction of muscles at rest, which helps maintain posture and support joints. Regular exercise not only strengthens muscles but also improves flexibility and range of motion. Therefore, it is true that all activity can contribute to enhancing muscle tone, leading to improved posture and movement capabilities.
7.
If someone has done little or no activity for a while, then they should have a physical examination by a doctor to ensure that the planned activity will not be detrimental to their health.
Correct Answer
A. True
Explanation
It is important for someone who has been inactive for a while to have a physical examination before engaging in any planned activity. This is because prolonged inactivity can lead to a decline in overall health and fitness levels. A physical examination by a doctor will help identify any underlying health issues or conditions that may pose a risk during physical activity. It ensures that the person is physically capable of handling the planned activity without any detrimental effects on their health. Therefore, the statement is true.
8.
Religious beliefs may inhibit some females engaging in activities where there are men present.
Correct Answer
A. True
Explanation
Some females may hold religious beliefs that restrict their participation in activities where men are present. These beliefs may stem from cultural or religious norms that prioritize modesty, separation of genders, or the avoidance of situations that could potentially lead to temptation or impropriety. As a result, these females may choose to limit their involvement in certain social, professional, or recreational settings to adhere to their religious beliefs.
9.
The Disability Discrimination Act ______ states that all public facilities must provide access for all people regardless of their abilities or disabilities.
Correct Answer
B. 1995
Explanation
The correct answer is 1995. The Disability Discrimination Act is a legislation that ensures equal access and opportunities for people with disabilities. This act was passed in 1995, making it mandatory for all public facilities to provide accessibility to individuals with disabilities.
10.
It is advisable that an informal review be conducted at least once a year for people who are being supported in their own home which may follow a formal discussion.
Correct Answer
B. False
Explanation
An informal review should be conducted more frequently than once a year for people who are being supported in their own home. This is to ensure that their needs and preferences are being met and any necessary adjustments can be made in a timely manner. A formal discussion may or may not follow the review, depending on the specific circumstances and requirements. Therefore, the statement is false.
11.
Risks do not just have to be physical risks, but can be risks to the person’s mental health.
Correct Answer
A. True
Explanation
The statement is true because risks can encompass both physical and mental health. While physical risks refer to potential harm or danger to one's body, mental health risks relate to threats or challenges to one's psychological well-being. This can include stress, anxiety, depression, or other mental health issues that may arise from various situations or circumstances. Therefore, the statement accurately highlights that risks can extend beyond physical harm to also include risks to a person's mental health.
12.
Intellectual risks may include: (Select four)
Correct Answer(s)
B. Headache
C. Competitiveness and confrontational behaviour
E. Loss of confidence and self esteem
F. Frustration
Explanation
Intellectual risks refer to potential negative outcomes or challenges that can arise when engaging in intellectual activities or pursuits. Headache can be a result of mental strain and intense concentration. Competitiveness and confrontational behavior may arise when individuals are intellectually challenged and feel the need to assert their ideas or prove themselves. Loss of confidence and self-esteem can occur when intellectual endeavors do not yield the desired results or when individuals feel intellectually inadequate. Frustration can also be a common response to intellectual challenges or difficulties.
13.
Your role will be to support the individual to do, or perform the activity, not do it for them, but provide encouragement and help get them started, perhaps by demonstration.
Correct Answer
A. True
Explanation
The explanation for the given correct answer is that when supporting someone to do an activity, the role is to provide assistance and encouragement rather than doing the activity for them. This can be done by demonstrating how to perform the activity and helping them get started.
14.
The type of feedback you might receive could include comments on the physical resources, venue and timing.
Correct Answer
A. True
Explanation
The statement suggests that the feedback one might receive could include comments on physical resources, venue, and timing. This implies that individuals providing feedback could potentially comment on the quality of the physical resources available, the suitability of the venue, and the timing of the event. Therefore, the statement is true.
15.
Evaluation forms or questionnaires are often quite similar and are usually designed to be anonymous, quite easy to complete and evaluate with a scoring system.
Correct Answer
A. True
Explanation
Evaluation forms or questionnaires are commonly designed to be anonymous, easy to complete, and evaluate with a scoring system. This allows individuals to provide honest feedback without fear of repercussions. The use of a scoring system also helps in quantifying and comparing responses. Therefore, the statement is true.