Nutrition And Obesity Trivia Quiz!
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Questions and Answers
- 1.
_________________________________________occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems, such as problems of digestion, skin problems, stunted or defective bone growth, and even dementia.
- A.
Starvation
- B.
Toxicity
- C.
Nutritional Deficiency
- D.
Nutritional dysfunction
Correct Answer
C. Nutritional DeficiencyExplanation
Nutritional deficiency occurs when the body doesn't absorb the necessary amount of a nutrient. This can result in various health problems, including digestion issues, skin problems, impaired bone growth, and even dementia.Rate this question:
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- 2.
The energy provided from food is called _______________.
- A.
BMI
- B.
Kcal
- C.
Calories
- D.
Fatty acids
- E.
B & C
Correct Answer
E. B & CExplanation
The energy provided from food is called Kcal and Calories. Kcal stands for kilocalorie, which is commonly used to measure the energy content of food. Calories, on the other hand, is a unit of energy commonly used in nutrition to represent the energy content of food. Both Kcal and Calories are used interchangeably to describe the energy obtained from consuming food.Rate this question:
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- 3.
Select all of the following Nutrients that provide energy.
- A.
Vitamins
- B.
Fats
- C.
Proteins
- D.
Minerals
- E.
Carbohydrates
Correct Answer(s)
B. Fats
C. Proteins
E. CarbohydratesExplanation
Fats, proteins, and carbohydrates are all nutrients that provide energy. Fats are a concentrated source of energy, providing 9 calories per gram. Proteins also provide energy, although they are primarily used for building and repairing tissues. Carbohydrates are the body's preferred source of energy, providing 4 calories per gram. Vitamins and minerals, on the other hand, do not provide energy directly but are essential for various bodily functions.Rate this question:
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- 4.
How many calories are there in each gram of FAT?
- A.
9 Kcal
- B.
8 Kcal
- C.
4 Kcal
- D.
7 Kcal
- E.
None of the above
Correct Answer
A. 9 KcalExplanation
Each gram of fat contains 9 calories. Fat is a concentrated source of energy, providing more than double the calories per gram compared to carbohydrates and proteins, which both contain 4 calories per gram. This is why consuming high-fat foods can contribute significantly to calorie intake and potentially lead to weight gain if not balanced with other nutrients and regular physical activity.Rate this question:
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- 5.
How many calories are there in each gram of Minerals?
- A.
9 Kcal
- B.
8 Kcal
- C.
4 Kcal
- D.
7 Kcal
- E.
None of the above
Correct Answer
E. None of the aboveExplanation
The answer "none of the above" is correct because minerals do not contain any calories. Calories are typically found in macronutrients like carbohydrates, proteins, and fats. Minerals, on the other hand, are essential nutrients that our bodies need in small amounts for various functions, but they do not provide any energy in the form of calories.Rate this question:
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- 6.
How many calories are there in each gram of Carbohydrates?
- A.
9 Kcal
- B.
8 Kcal
- C.
4 Kcal
- D.
7 Kcal
- E.
None of the above
Correct Answer
C. 4 KcalExplanation
Carbohydrates provide 4 kilocalories (Kcal) of energy per gram. This is because carbohydrates are the body's primary source of energy, and when broken down, they release 4 Kcal of energy per gram.Rate this question:
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- 7.
How many calories are there in each gram of Protein?
- A.
9 Kcal
- B.
8 Kcal
- C.
4 Kcal
- D.
7 Kcal
- E.
None of the above
Correct Answer
C. 4 KcalExplanation
Protein contains 4 Kcal per gram. This is because protein is one of the three macronutrients, along with carbohydrates and fats, that provide energy to the body. Each gram of protein provides 4 calories of energy when metabolized.Rate this question:
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- 8.
_______________________ is a mineral which is a vital in the production of hemoglobin.
- A.
Calcium
- B.
Iron
- C.
Sodium
- D.
Magnesium
Correct Answer
B. IronExplanation
Iron is a mineral that is essential in the production of hemoglobin. Hemoglobin is a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is a key component of hemoglobin, as it binds with oxygen and allows it to be transported throughout the body. Without sufficient iron, the body cannot produce enough hemoglobin, leading to a condition called iron deficiency anemia. Therefore, iron is crucial for the production of hemoglobin and overall oxygen transport in the body.Rate this question:
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- 9.
The prevalence of obesity has nearly doubled between 1980 and 2008. Once associated with high-income countries, obesity is now also prevalent in low- and middle-income countries.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The explanation for the given correct answer is that the statement is supported by the information provided. It states that the prevalence of obesity has nearly doubled between 1980 and 2008, indicating an increase in obesity rates. Additionally, it mentions that obesity, which was once associated with high-income countries, is now also prevalent in low- and middle-income countries. Therefore, the statement is true based on the information provided.Rate this question:
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- 10.
________________ ______________________ is one of the most serious public health challenges of the 21st century, effecting over 40 million in 2008.
- A.
Diabetes
- B.
Nutritional Excess
- C.
Childhood Obesity
- D.
Sugar consumption
Correct Answer
C. Childhood ObesityExplanation
Childhood obesity is one of the most serious public health challenges of the 21st century, affecting over 40 million people in 2008. This condition refers to the excessive accumulation of body fat in children, which can lead to various health problems such as diabetes, cardiovascular diseases, and psychological issues. The high prevalence of childhood obesity is a concerning issue as it not only impacts the individual's health but also has long-term consequences on society, including increased healthcare costs and reduced quality of life. Therefore, addressing childhood obesity is crucial to promoting the overall well-being of children and preventing future health complications.Rate this question:
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- 11.
Extra sugar your body does not immediately require for energy can easily be converted to _______________________ a type of fat that can then be stored. This can result in _____________________________________________________ increasing your risk of developing CVD.
- A.
Triglycerides; Triglyceride rich disorder
- B.
LDL; Cholestrol rich disorder
- C.
Fatty Acids; Triglyceride Rich Disorder
- D.
Plaques; atherosclerosis
Correct Answer
A. Triglycerides; Triglyceride rich disorderExplanation
When there is excess sugar in the body that is not immediately needed for energy, it can be converted into triglycerides, which are a type of fat. These triglycerides can then be stored in the body, leading to an increase in triglyceride levels. High levels of triglycerides are associated with a disorder called triglyceride rich disorder. This disorder can increase the risk of developing cardiovascular disease (CVD). Therefore, the conversion of extra sugar into triglycerides and the subsequent storage can contribute to the development of CVD.Rate this question:
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- 12.
________________, perhaps the most important nutritional disease in the United States and Europe, results usually from excessive caloric intake, although emotional, genetic, and endocrine factors may be present.
- A.
Nutritional Deficiencies
- B.
Over Eating
- C.
CVD
- D.
Obesity
Correct Answer
D. ObesityExplanation
Obesity is suggested as the correct answer because the statement mentions that it is perhaps the most important nutritional disease in the United States and Europe. It also states that it usually results from excessive caloric intake, which aligns with the concept of obesity being caused by consuming more calories than the body needs. The mention of emotional, genetic, and endocrine factors being present further supports the idea that obesity is a complex condition influenced by various factors.Rate this question:
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- 13.
Whether you are consuming a diet exclusively composed of carbohydrates and protein, anything that the body does not need will be stored as FAT.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
This statement is true because when the body consumes a diet that is high in carbohydrates and protein, any excess calories that are not needed for energy will be stored as fat. The body converts these extra calories into triglycerides, which are then stored in fat cells for later use. This is a natural survival mechanism that allows the body to store energy for times when food is scarce. Therefore, regardless of the specific composition of the diet, if there is an excess of calories, they will be stored as fat.Rate this question:
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Jul 16, 2014Quiz Created by
Lee Ann
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