How Well You Know Probiotic Bacteria? Quiz

1. There have been trials showing the positive effects of probiotics on the following: Infections Stress and Anxiety Antibiotic Resistance Candida (yeast) infections IBS Eczema and Allergies

True

False

The statement is true because there have been trials that demonstrate the positive effects of probiotics on infections, stress and anxiety, antibiotic resistance, candida (yeast) infections, IBS, eczema, and allergies. These trials provide evidence that probiotics can be beneficial for these conditions.

Explanation

The statement is true because there have been trials that demonstrate the positive effects of probiotics on infections, stress and anxiety, antibiotic resistance, candida (yeast) infections, IBS, eczema, and allergies. These trials provide evidence that probiotics can be beneficial for these conditions.

2. There are more gut bacteria than the total number of cells in the body.

True

False

The statement is true because the human body contains trillions of cells, but the number of bacteria in the gut alone is estimated to be even higher. The gut is home to a diverse community of bacteria, collectively known as the gut microbiota, which plays a crucial role in digestion, immune function, and overall health. These bacteria outnumber our own cells and contribute significantly to the overall functioning of our body.

Explanation

The statement is true because the human body contains trillions of cells, but the number of bacteria in the gut alone is estimated to be even higher. The gut is home to a diverse community of bacteria, collectively known as the gut microbiota, which plays a crucial role in digestion, immune function, and overall health. These bacteria outnumber our own cells and contribute significantly to the overall functioning of our body.

3. Probiotics were discovered in the early 20th Century. One of the early findings that led to the understanding of the benefits of our microflora was that Bulgarians who drank fermented milk lived longer lives than those who didn't.

True

False

The statement is true because one of the early findings in the early 20th century was that Bulgarians who drank fermented milk had longer lifespans compared to those who did not. This finding contributed to the understanding of the benefits of our microflora and the discovery of probiotics.

Explanation

The statement is true because one of the early findings in the early 20th century was that Bulgarians who drank fermented milk had longer lifespans compared to those who did not. This finding contributed to the understanding of the benefits of our microflora and the discovery of probiotics.

4. Our neonate microflora drives the development of the immune system. Without our microflora, we would have compromised immune systems.

True

False

The statement is true because our neonate microflora, which refers to the collection of microorganisms that inhabit our bodies from birth, plays a crucial role in the development and maturation of our immune system. These microorganisms help train our immune cells, regulate immune responses, and protect against harmful pathogens. Without the presence of these microflora, our immune systems would be compromised and less effective in defending against infections and diseases.

Explanation

The statement is true because our neonate microflora, which refers to the collection of microorganisms that inhabit our bodies from birth, plays a crucial role in the development and maturation of our immune system. These microorganisms help train our immune cells, regulate immune responses, and protect against harmful pathogens. Without the presence of these microflora, our immune systems would be compromised and less effective in defending against infections and diseases.

5. Resident strains of bacteria are established by about 1 year of age. Therefore if you get a healthy flora in the first year that person becomes biased towards healthy immunity for life.

True

False

The explanation for the given correct answer is that resident strains of bacteria are established in the body by the age of 1. This means that if a person acquires a healthy flora during their first year of life, it can contribute to a bias towards a healthy immune system for the rest of their life. This suggests that early exposure to beneficial bacteria can have long-lasting effects on immune health.

Explanation

The explanation for the given correct answer is that resident strains of bacteria are established in the body by the age of 1. This means that if a person acquires a healthy flora during their first year of life, it can contribute to a bias towards a healthy immune system for the rest of their life. This suggests that early exposure to beneficial bacteria can have long-lasting effects on immune health.

6. Caesarian Section Babies have great gut microflora.

True

False

False. Caesarian Section Babies do not have great gut microflora. Babies born through Caesarian section do not pass through the birth canal, missing out on exposure to the mother's vaginal and fecal bacteria which helps in the development of a healthy gut microbiome. As a result, these babies may have an altered gut microflora composition compared to babies born vaginally.

Explanation

False. Caesarian Section Babies do not have great gut microflora. Babies born through Caesarian section do not pass through the birth canal, missing out on exposure to the mother's vaginal and fecal bacteria which helps in the development of a healthy gut microbiome. As a result, these babies may have an altered gut microflora composition compared to babies born vaginally.

7. The greatest number of microflora live in the

Large Intestine

Small Intestine

Stomach

Pancreas

The large intestine is the correct answer because it is the final section of the digestive system where most of the absorption of water and electrolytes takes place. It is also the home to a large number of bacteria, known as microflora, which play a crucial role in digestion and the production of certain vitamins. The small intestine comes before the large intestine in the digestive process, the stomach is primarily responsible for breaking down food, and the pancreas produces digestive enzymes but does not house microflora.

Explanation

The large intestine is the correct answer because it is the final section of the digestive system where most of the absorption of water and electrolytes takes place. It is also the home to a large number of bacteria, known as microflora, which play a crucial role in digestion and the production of certain vitamins. The small intestine comes before the large intestine in the digestive process, the stomach is primarily responsible for breaking down food, and the pancreas produces digestive enzymes but does not house microflora.

8. Repeated courses of antibiotics in children under 2 years of age have been shown to lower the likelihood of a child developing allergies by 70 percent.

True

False

the opposite is true - children who take 3 or more courses of antibiotics (including breastfeeding babies who get antibiotics through their mothers breast milk) have a 70% risk of allergy. Probiotics can reduce the risk of allergy by 50%

Explanation

the opposite is true - children who take 3 or more courses of antibiotics (including breastfeeding babies who get antibiotics through their mothers breast milk) have a 70% risk of allergy. Probiotics can reduce the risk of allergy by 50%

9. Someone with gut problems like IBS should take a therapeutic grade probiotic (e.g. HMF Intensive or Innate 50-14) for how long until they see symptom resolution.

3-4 weeks

12 - 24 weeks

6 weeks

The correct answer is 12-24 weeks. This is because gut problems like IBS can take a significant amount of time to resolve, and probiotics need time to establish a healthy balance of bacteria in the gut. It is important to note that individual results may vary, and it is best to consult with a healthcare professional for personalized advice.

Explanation

The correct answer is 12-24 weeks. This is because gut problems like IBS can take a significant amount of time to resolve, and probiotics need time to establish a healthy balance of bacteria in the gut. It is important to note that individual results may vary, and it is best to consult with a healthcare professional for personalized advice.

10. Probiotics help the immune system by doing the following:

Balancing the TH1/TH2 components of the immune system

Supporting secretory IGA production

Supporting T cell expression

Probiotics have been found to balance the TH1/TH2 components of the immune system. TH1 and TH2 are two types of immune cells that play a crucial role in immune response. An imbalance between these two components can lead to various immune disorders. Probiotics help maintain this balance, ensuring a healthy immune system. Additionally, probiotics support the production of secretory IgA, an antibody that plays a vital role in protecting the body's mucosal surfaces. They also support T cell expression, which is essential for a robust immune response against pathogens.

Explanation

Probiotics have been found to balance the TH1/TH2 components of the immune system. TH1 and TH2 are two types of immune cells that play a crucial role in immune response. An imbalance between these two components can lead to various immune disorders. Probiotics help maintain this balance, ensuring a healthy immune system. Additionally, probiotics support the production of secretory IgA, an antibody that plays a vital role in protecting the body's mucosal surfaces. They also support T cell expression, which is essential for a robust immune response against pathogens.

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11. Other products that pair well to support the gut function include

Curcumin

Antibiotics

L Glutamine

Adrenal response

Adrenal response helps support the stress response which in turn supports the gut function. L Glutamine helps repair the epithelial cells of the gut and reduces sugar cravings. Curcumin helps normalize the body's inflammatory response.

Explanation

Adrenal response helps support the stress response which in turn supports the gut function. L Glutamine helps repair the epithelial cells of the gut and reduces sugar cravings. Curcumin helps normalize the body's inflammatory response.

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12. Probiotics can help adults with the following:

Irritable Bowel Syndrome

Improve stress response

Stomach ulcers

Yeast infections

General immune response

Cholesterol production and breakdown

Probiotics are live bacteria and yeasts that are beneficial for the body, particularly the digestive system. They can help adults with various health issues such as Irritable Bowel Syndrome (IBS), which is a common disorder that affects the large intestine and causes symptoms like abdominal pain and changes in bowel movements. Probiotics can also improve stress response by promoting a healthy gut-brain connection. They can help treat yeast infections by restoring the balance of bacteria in the body. Probiotics also support the general immune response, helping to strengthen the body's defense against infections. Additionally, they can play a role in cholesterol production and breakdown, potentially contributing to heart health.

Explanation

Probiotics are live bacteria and yeasts that are beneficial for the body, particularly the digestive system. They can help adults with various health issues such as Irritable Bowel Syndrome (IBS), which is a common disorder that affects the large intestine and causes symptoms like abdominal pain and changes in bowel movements. Probiotics can also improve stress response by promoting a healthy gut-brain connection. They can help treat yeast infections by restoring the balance of bacteria in the body. Probiotics also support the general immune response, helping to strengthen the body's defense against infections. Additionally, they can play a role in cholesterol production and breakdown, potentially contributing to heart health.

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