Take A Fun Quiz!
Just a little quiz to get you thinking about some basics of MM/DM
- 1.
Step 1 is an 8 week Step (plus added days for slip ups). Don't remain longer than 8 weeks (plus slip up time) on Step 1.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The minimum amount of time to spend on Step 1 when you begin MM/DM is 8 weeks plus any additional time needed to make up for slip ups. If you enjoy Step 1, you may do another 8 weeks or, if your weight/inches lost is within your target range, you can move onto Step 2.Rate this question:
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- 2.
The Expected Fat/Inch Loss in the book(s) shows the minimum amount of weight and inches you can expect to lose after 8 weeks of Steps 1 or 2 of the program. The more you lose the better!
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The target range of weight loss shown in the Expected Fat/Inch Loss chart in the book (s) shows the necessary pounds/inches you should lose WITHIN after 8 weeks of Step 1 or 2 on the program. If you lose less or more than the expected fat/weight loss, we need to address the problem with your program and correct it so you can begin and continue to lose appropriately.Rate this question:
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- 3.
The following sauce or .dressing is neutral on MM/DM:
- A.
Soy sauce
- B.
Fat free French dressing
- C.
Teryaki sauce
- D.
1 cup true marinara sauce
Correct Answer
A. Soy sauceExplanation
Soy sauce is the correct answer because it does not contain any ingredients that would affect the MM/DM (Macronutrient/Micronutrient) balance. Unlike the other options listed, soy sauce is typically low in calories, fat, and sugar, making it a neutral choice in terms of nutritional impact. It is commonly used as a condiment or flavoring agent in various cuisines and is suitable for individuals who are watching their macronutrient and micronutrient intake.Rate this question:
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- 4.
If you find yourself getting up several times during the night for a bathroom break, it's okay to consume most of your water/decaf earlier in the day. There's no need to spread water intake throughout day and night...but total for the day matters.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Consuming most of your water or decaf earlier in the day allows you to stay hydrated without having to wake up multiple times during the night for a bathroom break. This suggests that there is no need to spread water intake throughout the day and night, as long as the total water intake for the day is sufficient. Therefore, the statement is true.Rate this question:
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- 5.
Which fish or fish product is not recommended for Step 1
- A.
Salmon
- B.
Broiled shrimp
- C.
Cajun grilled catfish
- D.
Sea legs (pollock shaped to resemble crab legs)
Correct Answer
D. Sea legs (pollock shaped to resemble crab legs)Explanation
These processed sea food products typically contain cornstarch or other thickener/filler that contains carbohydrate grams.Rate this question:
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- 6.
According to information provided in a forum today....which canned tuna is a product of the US or its territories?
- A.
Bumblebee tuna
- B.
Starkist tuna
- C.
Chicken of the Sea tuna
- D.
Costco's brand of tuna
Correct Answer
B. Starkist tunaExplanation
Other brands may be caught, cleaned, or packed in other countries and all the companies are owned by companies in countries other than the USRate this question:
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- 7.
The MV Get together is being held in Dallas, Texas.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The MV members will be convening in San Antonio...Riverwalk!!!Rate this question:
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- 8.
The following vegetable is not neutral on MM/DM.
- A.
Zucchini
- B.
Broccoli
- C.
Tomato
- D.
Acorn squash
Correct Answer
D. Acorn squashExplanation
winter or acorn squash is not neutral! It re enters your diet on Step 2Rate this question:
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- 9.
All soy milk, coconut milk, and almond milk is considered neutral on MM/DM
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Make certain that soy, almond, coconut milk are unsweetened.Rate this question:
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- 10.
Low fat and regular salad dressings are neutral on MM/DM. Just be reasonable with the amount you use!
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Make sure that sugar grams per 2 Tbls are 3 grams or less. If sugar grams per 2 Tbls of salad dressing exceeds 3 grams of sugar, choose another.Rate this question:
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 02, 2023Quiz Edited by
ProProfs Editorial Team -
Oct 13, 2014Quiz Created by
DianeKress
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