What Is Your Sleep Spirit Animal?
- 1.
Do you struggle to fall asleep?
- A.
Yes, I can lay awake for hours
- B.
No, I'm out like a light
- C.
No, I'm usually out in 10-20 minutes
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- 2.
How many hours of sleep do you get a night?
- A.
Less than 7 hours
- B.
7-9 hours
- C.
More than 9 hours
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- 3.
Do you wake with pain and stiffness in your back or neck?
- A.
Always
- B.
Sometimes
- C.
Never
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- 4.
Do you sleep with more than one pillow?
- A.
No
- B.
Yes
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- 5.
Do you wake when your partner moves at night?
- A.
Yes
- B.
No
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- 6.
Are you aware of waking during the night?
- A.
Yes, I wake often and struggle to get back to sleep
- B.
No, I sleep right through
- C.
Yes, I wake once or twice
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- 7.
What position do you sleep most in?
- A.
Back
- B.
Side
- C.
Stomach
- D.
All over the place!
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- 8.
Do you suffer from any of the following?
- A.
Asthma and allergies
- B.
Sleep apneoa
- C.
Restless legs syndrome
- D.
Anxiety at bedtime
- E.
None of the above
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- 9.
Has anyone ever told you that you snore?
- A.
Yes, a lot
- B.
Yes, but they were lying!
- C.
No
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Current Version
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Mar 20, 2022Quiz Edited by
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Nov 11, 2014Quiz Created by
Samcorban1990
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