Test Your Knowledge About Dietary Fiber! Trivia Quiz

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| By Mam09d
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Mam09d
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  • 1/5 Questions

    Fiber has three functions.  What are they?

    • Keeps you regular
    • Keeps you full
    • Prevents heart disease
    • All of the above
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About This Quiz

Want a trivia quiz to test your knowledge about dietary fiber? These are types of foods that have a lot of benefit to the body but are not completely digested by the gastrointestinal enzymes. During class, we got to learn which foods fall under this group. Do take this test and see just how much you can remember. All the best!

Test Your Knowledge About Dietary Fiber! Trivia Quiz - Quiz

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  • 2. 

    Fiber helps remove toxic waste from the body.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The answer is true because fiber helps keep your body's digestive system regular. Fiber helps eliminate any waste products from the digestive tract. This is why it helps alleviate constipation.

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  • 3. 

    The two types of fiber are soluble fiber and pectin fiber. 

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The two types of fiber are soluble fiber and insoluble fiber.

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  • 4. 

    About how much fiber should you be consuming (if you are a male)?

    • 12 grams

    • 5 grams

    • 30 grams

    • 21 grams

    Correct Answer
    A. 30 grams
    Explanation
    Men should be consuming about 30 grams of fiber daily. Fiber is an essential nutrient that aids in digestion and helps prevent constipation. It also helps to regulate blood sugar levels and lower cholesterol. Consuming an adequate amount of fiber can promote a healthy digestive system and overall well-being.

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  • 5. 

    Name a few sources of dietary fiber.

    • Black beans

    • Apple

    • Chips

    • A and B

    • None of the above

    Correct Answer
    A. A and B
    Explanation
    Black beans and apples are both sources of dietary fiber. Black beans are high in fiber, providing both soluble and insoluble fiber, which helps to promote healthy digestion and prevent constipation. Apples are also a good source of fiber, particularly in their skin, which contains a type of fiber called pectin. Both black beans and apples can be included in a balanced diet to increase fiber intake and support overall health.

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  • Current Version
  • Mar 22, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 14, 2011
    Quiz Created by
    Mam09d
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