Track & Field And Fitness Concepts Quiz
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Are you an aspiring athlete or someone deeply invested in fitness and athletic performance? This comprehensive Track & Field and Fitness Concepts Quiz is designed to help you assess your knowledge and preparation for becoming a well-rounded athlete. The quiz covers essential topics such as track and field events, heart rate optimization, cardiovascular system function, and the science behind aerobic and anaerobic exercise.
This quiz provides a valuable opportunity to test your grasp of these key concepts, ranging from the biomechanics of sprinting and jumping to the physiological impacts of interval training and heart rate zones. Share this quiz with Read moreyour friends, teammates, or anyone passionate about track and field, and challenge them to match your knowledge and dedication to the sport.
Track & Field And Fitness Concepts Questions and Answers
- 1.
Which of the following track and field events would be considered Anaerobic?
- A.
Shot Put
- B.
Marathon
- C.
3,000 Meter run
- D.
10,000 Meter run
- E.
None of the above
Correct Answer
A. Shot PutExplanation
Shot Put would be considered an anaerobic track and field event because it involves short bursts of intense effort and power. Anaerobic activities rely on the body's stored energy sources, such as ATP and glycogen, rather than oxygen. Shot Put requires explosive strength and power to throw the heavy shot put ball as far as possible, which primarily relies on the anaerobic energy system. In contrast, the Marathon, 3,000 Meter run, and 10,000 Meter run are considered aerobic events as they require sustained endurance and utilize the aerobic energy system, which relies on oxygen for energy production.Rate this question:
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- 2.
Aerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Aerobic exercise is defined as exercise that is performed with oxygen and involves endurance. It typically lasts for a longer duration, usually more than a few minutes, and helps improve cardiovascular fitness. This type of exercise includes activities like running, swimming, and cycling, which require continuous oxygen supply to the muscles. Therefore, the statement "Aerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen" is true.Rate this question:
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- 3.
Anaerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The statement is false because anaerobic exercise is actually exercise that is performed without oxygen. It is characterized by short bursts of intense activity, such as weightlifting or sprinting, and does not require endurance over a longer period of time.Rate this question:
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- 4.
There are 9 (nine) events in the decathlon.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The decathlon consists of 10 events, not nine. The word "decathlon" comes from the Greek words "deka" (meaning ten) and "athlon" (meaning contest). The events include 100 meters, long jump, shot put, high jump, 400 meters, 110-meter hurdles, discus throw, pole vault, javelin throw, and 1500 meters. Decathletes compete in these ten track and field events over two days, demonstrating a combination of speed, strength, skill, and endurance.Rate this question:
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- 5.
A short sprint race, like the 100 Meter dash, is a type of Anaerobic exercise.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
A short sprint race, such as the 100 Meter dash, is considered a type of anaerobic exercise because it involves short bursts of intense activity that rely on the body's stored energy rather than oxygen. This type of exercise primarily uses fast-twitch muscle fibers and does not require a continuous supply of oxygen to fuel the muscles. Therefore, the statement "A short sprint race, like the 100 Meter dash, is a type of Anaerobic exercise" is true.Rate this question:
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- 6.
The type of baton pass used in the 4x100 Meter relay race is called a ______________ pass.
Correct Answer
Blind
No Look
blind
no lookExplanation
The type of baton pass used in the 4x100 Meter relay race is called a blind or no look pass. This means that the incoming runner does not look back to see if the next runner is ready to receive the baton. Instead, they rely on the timing and trust between teammates to successfully complete the pass without visual confirmation. This type of pass requires coordination and practice to ensure a seamless transition between runners.Rate this question:
- 7.
The 4x100 Meter relay race would be considered an Aerobic type of exercise for the four members of the relay team.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The 4x100 Meter relay race would not be considered an aerobic type of exercise for the four members of the relay team. Aerobic exercise is typically characterized by sustained, moderate-intensity activity that increases heart rate and breathing. However, the 4x100 Meter relay race is a short-distance sprint event that involves high-intensity bursts of speed, which primarily engages the anaerobic energy system. Therefore, the correct answer is false.Rate this question:
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- 8.
Which of the following is the formula used to calculate your MHR?
- A.
200-10 = MHR
- B.
212-12 = MHR
- C.
220-your age = MHR
- D.
220-your age-your gender = MHR
- E.
75% of your THR = MHR
Correct Answer
C. 220-your age = MHRExplanation
The formula used to calculate your MHR is 220 minus your age. This formula is commonly used as a rough estimate of the maximum heart rate a person can achieve during exercise. It is based on the general principle that as we age, our maximum heart rate decreases. However, it is important to note that this formula is not precise and individual variations can occur.Rate this question:
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- 9.
Which of the following Track and Field events would be a good example of an Aerobic exercise?
- A.
Pole Vault
- B.
Discus
- C.
Hammer Throw
- D.
Marathon
- E.
None of the above
Correct Answer
D. MarathonExplanation
The Marathon is a good example of an aerobic exercise because it is a long-distance running event that requires sustained effort over a prolonged period of time. Aerobic exercises are those that increase the heart rate and breathing rate, and the Marathon certainly fits this criteria. It challenges the cardiovascular system and helps improve endurance and stamina.Rate this question:
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- 10.
In the discus, a measurement of how far the discus traveled is made from the end of the platform to where the discus stops rolling or bouncing.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The measurement of a discus throw is taken from the point where the discus first lands, not where it stops rolling or bouncing. The distance is measured from the inside edge of the throwing circle's rim (platform) in a straight line to the closest point of contact made by the discus on the ground.Rate this question:
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- 11.
Which type of exercise is most effective for improving cardiovascular endurance in track athletes?
- A.
Weightlifting
- B.
Interval training
- C.
Flexibility exercises
- D.
Powerlifting
Correct Answer
B. Interval trainingExplanation
Interval training is a highly effective method for enhancing cardiovascular endurance in track athletes. It involves alternating between periods of high-intensity exercise, such as sprinting, and low-intensity recovery phases, like walking or jogging. This form of training challenges both the aerobic and anaerobic energy systems, making it versatile for improving overall fitness.Rate this question:
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- 12.
In a relay race, the area in which you pass the baton to your teammate is called the _____________.
- A.
Baton Zone
- B.
Running Zone
- C.
Stick Zone
- D.
Passing Zone
- E.
Twilight Zone
Correct Answer
D. Passing ZoneExplanation
In a relay race, the area in which you pass the baton to your teammate is called the passing zone. This is the designated section of the track where the exchange of the baton between two runners takes place. It is crucial for runners to time their handoff correctly within this zone to ensure a smooth transition and avoid disqualification. The passing zone is a critical part of relay races as it requires coordination, speed, and precision between teammates.Rate this question:
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- 13.
For maximum distance, you should throw the shot put like you do a baseball.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The correct answer is False because throwing a shot put is different from throwing a baseball. In shot put, the technique involves a rotational movement while in baseball, it involves a linear movement. Therefore, the technique used for throwing a baseball would not maximize the distance in shot put.Rate this question:
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- 14.
Which of the following are the three commands you hear for the start of a race?
- A.
On your mark, get set, go
- B.
On your mark, get set, run
- C.
Ready, set, go
- D.
Ready, set, gun shot
- E.
None of the above are correct
Correct Answer
A. On your mark, get set, goExplanation
The correct answer is "On your mark, get set, go." This is the commonly used set of commands to start a race. "On your mark" is the command given to the runners to get into their starting positions. "Get set" is the command to prepare and get ready. "Go" is the final command to start the race. The other options either include incorrect commands like "run" or "gun shot," or they are not the standard set of commands used in races.Rate this question:
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- 15.
In regards to fitness, what does THR stand for?
- A.
Total Heart Rate
- B.
Target Heart Rate
- C.
Training Heart Rate
- D.
Threshold Heart Rate
Correct Answer
B. Target Heart RateExplanation
Target Heart Rate (THR) refers to the ideal heart rate range during exercise to achieve the most effective cardiovascular workout. It is typically calculated as a percentage of your maximum heart rate, depending on your fitness goals and intensity levels. Reaching your THR ensures you're working out at an intensity that is safe and effective for improving cardiovascular health and burning calories.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
-
Sep 03, 2024Quiz Edited by
ProProfs Editorial Team -
Sep 11, 2009Quiz Created by
Kevinoconnell
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