Personal Health Assessment
Assess your everyday lifestyle. Discover the benefits you could reap from a regular holistic health routine.
- 1.
How many hours of sleep do you average a night?
- A.
>8
- B.
> or = 8
- C.
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- 2.
Do you find yourself feeling drained throughout the day?
- A.
Yes all the time!
- B.
Sometimes
- C.
No, walking definitley helps though!
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- 3.
How many 8oz servings of water do you drink a day?
- A.
>8
- B.
> or = 8
- C.
- D.
Does soda count?
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- 4.
Do you stretch at least once a day?
- A.
Yes always!
- B.
Sometimes
- C.
I stretch to reach the cookie jar!
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- 5.
Do you think stretching really helps your workout?
- A.
Umm maybe?
- B.
No way
- C.
Yes definitely
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- 6.
How many times a week do you exercise?
- A.
Umm I plead the fifth!
- B.
1-2 times a week
- C.
3-4 times a week
- D.
5-6 times a week
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- 7.
Have you had a professional massage before?
- A.
No
- B.
Yes
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- 8.
Do you suffer from chronic pain? (2 months or more of continuous pain)
- A.
Yes
- B.
No
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- 9.
Do you find yourself eating processed foods often? This includes red and packaged meats, frozen meals, and white bread but excludes homogenized milk and frozen veggies
- A.
Yes, a burger or two a week
- B.
Steak and potatoes all week baby!
- C.
Not really, I enjoy mixing fruits and veggies
- D.
No, never
- E.
Umm... that's all I can cook!
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- 10.
Do you suffer from high blood pressure?
- A.
Yes
- B.
No
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- 11.
Do you suffer severe breakouts? Massage promotes oxygen and blood flow producing skin that is soft and glowing!
- A.
Yes
- B.
Massage can do that??
- C.
No
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- 12.
Do you experience tingling and numbness in specific areas?
- A.
Yes
- B.
Not really
- C.
Never
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- 13.
Do you find yourself slouching?
- A.
Yes
- B.
No, but maybe I don't notice?
- C.
Never
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- 14.
Would you like to maximize your workout? Regular massage promotes rapid muscle tissue growth!
- A.
Sign me up!
- B.
I don't work out
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- 15.
Do you smoke?
- A.
Yes
- B.
No
- C.
Once in a while
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- 16.
Do you believe that a regular holistic health routine will improve your lifestyle?
- A.
Of course I do! Take me on a Muscle Vacation!
- B.
Maybe, I'm ready to try!
- C.
Not ready to change my lifestyle, thanks
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Current Version
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Mar 22, 2022Quiz Edited by
ProProfs Editorial Team -
Dec 06, 2010Quiz Created by
Musclevacation
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