How Healthy Am I? Quiz
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Health is a vital part of life. The "Am I Healthy?" quiz helps you evaluate your overall well-being through questions about your daily habits, diet, exercise routine, and lifestyle choices. This quiz is designed to give you a better understanding of where you stand in terms of physical and mental health.
By answering thoughtfully, you can identify patterns that contribute to or detract from your health. The healthy quiz aims to guide you in recognizing areas for improvement and encourage healthier habits. Understanding your well-being is the first step toward making informed decisions for a healthier future.
Disclaimer: Read moreThis quiz is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare professional for any health concerns.
Am I Healthy? Questions and Answers
- 1.
Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts, and other red meats?
- A.
Yeas, mostly I do.
- B.
I eat both kind of proteins and meats in moderation.
- C.
I don't eat either of them.
- D.
No, I eat fried chicken only.
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- 2.
Do you eat a variety of colorful fruits and vegetables and do you eat at least 4 servings of these a day?
- A.
Yeah, much more than just 4
- B.
Yeah, 4 to 5 servings
- C.
Yeah, somewhere around that number
- D.
No, I barely eat veggies or fruits.
- E.
I always eat meat.
- F.
Well, not regularly but I eat many kinds of things, processed meat, sometimes veggies too.
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- 3.
Do you eat mostly whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice, and white bread?
- A.
Yeah, always
- B.
Not really. I eat both kinds of stuff.
- C.
No, I eat regular pasta and white rice.
- D.
Sometimes I eat them.
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- 4.
Do you eat ocean-caught fish at least 3 times a week?
- A.
No, I am a vegetarian.
- B.
Yeah, kind of
- C.
I don't eat fish.
- D.
Not three times a week but once in three weeks
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- 5.
Do you avoid fried foods, dressing, cream sauces, gravy, butter, and margarine?
- A.
Yes! I always do.
- B.
It depends upon the mood but I usually consume these things in moderation.
- C.
Yeah, I love these things.
- D.
I only eat them at parties or special occasions.
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- 6.
Is your digestive system free of indigestion or irregularity?
- A.
Yeah, completely fine
- B.
Yeah, generally it is free but sometimes I face heavy irregularity.
- C.
No, I usually have irregularity in my digestive system.
- D.
I don't know.
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- 7.
Do you exercise at least 30 minutes for 3-5 days a week?
- A.
I exercise for almost an hour everyday.
- B.
No, I don't exercise.
- C.
I go for jogging, that's it.
- D.
I only do exercise sometimes when I'm in mood.
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- 8.
Do you maintain a stable and appropriate weight?
- A.
Yes! I have maintained my weight according to the BMI Index.
- B.
Yeah, I think so. I don't feel any problem regarding my weight.
- C.
I don't think so. I actually have gained some weight.
- D.
I don't think so. I actually have lost some weight.
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- 9.
Do you usually have time to prepare balanced meals, rather than take out or eating on the run?
- A.
Yes, always
- B.
Well, not really but sometimes it's all balanced but sometimes I don't have time to prepare so I eat in rush.
- C.
No, never. I wish I had time but it's all chaotic.
- D.
No, never. I don't feel like doing that.
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- 10.
Do you drink soda and eat typical junk foods (like chips, cookies, candy, etc) throughout the day and after dinner?
- A.
Never!
- B.
Yeah, not regularly but sometimes it's fun.
- C.
Well, not after dinner but throughout the day it's a thing.
- D.
Yeah, mostly!
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- 11.
Do you have water retention and bloating?
- A.
Yeah. I don't know what to do.
- B.
No, I don't.
- C.
I have bloating problem.
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- 12.
Do you have the energy and focus you need to meet your daily challenges?
- A.
Yes! Totally energetic. I daily challenge myself.
- B.
Well, I feel energetic in the morning and as the day goes by my energy level falls.
- C.
I usually feel weak and lazy. Can't achieve my daily goals.
- D.
I feel too distracted even after being energetic.
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- 13.
Do you drink at least 8 glasses of water a day?
- A.
Yes! I do.
- B.
Well, around that
- C.
More than 8
- D.
No, I barely drink that much water.
- E.
Well, I want to but I usually forget to drink enough water.
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- 14.
Are you getting your recommended daily allowance of Calcium? Men = 1000mg Women under 50 = 1200mg Women over 50 = 1500mg
- A.
What? Who cares that much?
- B.
I don't know actually.
- C.
Yes!
- D.
Well, don't measure but I have a regular intake of calcium.
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- 15.
Are your blood pressure, triglycerides and bad cholesterol levels in the normal range?
- A.
Perfectly fine and everything is under control.
- B.
Well, kind of
- C.
No, not really. I usually have issues regarding that.
- D.
I guess so, but what is exactly the normal range?
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Nov 19, 2024Quiz Edited by
ProProfs Editorial Team
Expert Reviewed by
Amanda Nwachukwu -
Jun 11, 2009Quiz Created by
Kari Baxter
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