Am I Overtraining Quiz

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| By Themes

Themes

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Quizzes Created: 420 | Total Attempts: 895,883

Questions: 10 | Attempts: 9,706 | Updated: Aug 22, 2024

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Do you constantly feel fatigued? Do you keep asking yourself, am I overtraining? You can take this quiz to find the question to your answer. Has your appetite decreased? Take this easy quiz to find out if you are overtraining. If you are always thinking and asking yourself, am I exercising too much, this quiz will give you clarity. Exercising and training are good if you are doing it within a certain limit. So, take care of yourself in a healthy way.

Questions and Answers

1.

How many times do you train a week?
- A.
  
  1 - 2 days a week
- B.
  
  3 - 4 days a week
- C.
  
  5 -7 days a week
- D.
  
  Whenever I get some free time.
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2.

When your body tells you that you are overtraining. What do you do?
- A.
  
  Take more rest
- B.
  
  Back off the intensity training
- C.
  
  Push through the pain barrier
- D.
  
  Give my body more stress
Rate this question:
3.

How are you feeling now?
- A.
  
  I am as fit as a fiddle.
- B.
  
  I am a bit tired but I am doing fine.
- C.
  
  Sleeping poorly and not having restful sleep, plus I have a feeling of fatigue I can't get rid of.
- D.
  
  I am restless, and feeling dizzy too.
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4.

What symptoms are you feeling?
- A.
  
  I am happy and feel no symptoms at all.
- B.
  
  My performance is dipping and I am struggling to maintain my pace.
- C.
  
  I have injuries, aches, pains and getting a dead leg sensation.
- D.
  
  I am unable to stand for a long time.
Rate this question:
5.

How would you describe your mood today.
- A.
  
  Great.
- B.
  
  Average
- C.
  
  Bad
- D.
  
  Frustrated
Rate this question:
6.

How many hours did you sleep last night?
- A.
  
  9 hours.
- B.
  
  Seven hours.
- C.
  
  Five hours
- D.
  
  2 hours
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7.

How would you rate your last workout?
- A.
  
  4 - 5 stars
- B.
  
  3 stars
- C.
  
  1 - 2 stars
- D.
  
  0 or negative
Rate this question:
8.

How do your legs feel?
- A.
  
  Perfect.
- B.
  
  Tender but fine.
- C.
  
  Heavy.
- D.
  
  Cramps
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9.

Has your appetite decreased?
- A.
  
  No way, I could eat a horse.
- B.
  
  I am alright. I am eating fine.
- C.
  
  I don't have much of an appetite.
- D.
  
  I don't feel like eating.
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10.

Have you been sick recently?
- A.
  
  No. I feel like Superman.
- B.
  
  I am okay.
- C.
  
  I have been under the weather lately.
- D.
  
  I am sick all the time.
Rate this question:

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Current Version
Aug 22, 2024

Quiz Edited by
ProProfs Editorial Team
Mar 16, 2021

Quiz Created by
Themes

Am I Overtraining Quiz

How many times do you train a week?

When your body tells you that you are overtraining. What do you do?

How are you feeling now?

What symptoms are you feeling?

How would you describe your mood today.

How many hours did you sleep last night?

How would you rate your last workout?

How do your legs feel?

Has your appetite decreased?

Have you been sick recently?