Want To Be A Fitness Coach? Quiz About Muscles And Bones

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Questions: 150 | Attempts: 275 | Updated: Mar 21, 2023

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Want To Be A Fitness Coach? Quiz About Muscles And Bones - Quiz

Muscles function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis.
A bone is a rigid tissue that constitutes part of the vertebrate skeleton in animals. Bones protect the various organs of the body, produce red and white blood cells, store minerals, provide structure and support for the body, and enable mobility.
Want to be a fitness coach? Quiz about Muscles and Bones

Questions and Answers

1.

Goal setting is a mechanism that helps one to understand his/her potential and to feel satisfied with its results. Thus, in goal-setting to enhance personal fitness, the first step is to assess current level of _____.
- A.
  
  Motivation
- B.
  
  Fitness
- C.
  
  Readiness
- D.
  
  Current level of understanding
Correct Answer
B. Fitness

Explanation
In goal-setting to enhance personal fitness, the first step is to assess the current level of fitness. This is important because it allows individuals to understand where they currently stand in terms of their physical health and abilities. By assessing their fitness level, individuals can set realistic and achievable goals that are tailored to their specific needs and capabilities. This assessment also helps individuals track their progress over time and provides a baseline for measuring improvement.

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2.

What will happen to muscles when exposed to more stress such as resistance training?
- A.
  
  Muscles get weaker and increase in size.
- B.
  
  Muscles get weaker and decrease in size.
- C.
  
  Muscles get stronger and increase in size.
- D.
  
  Muscles get stronger and decrease in size.
Correct Answer
C. Muscles get stronger and increase in size.

Explanation
When muscles are exposed to more stress such as resistance training, they undergo a process called hypertrophy. This means that the muscle fibers increase in size and become stronger. The increased stress on the muscles during resistance training causes microscopic damage to the muscle fibers. In response to this damage, the body repairs and rebuilds the muscle fibers, making them stronger and larger. This adaptation allows the muscles to better handle the stress they were exposed to, resulting in increased strength and size.

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1
0
3.

Which among the functions of the skeletal system is responsible for improved performance?
- A.
  
  Skeleton provides framework and shape to the body.
- B.
  
  Skeleton protects the internal organs of the body.
- C.
  
  Bone marrow produces red blood cells and platelets
- D.
  
  Skeleton acts as lever.
Correct Answer
D. Skeleton acts as lever.

Explanation
The skeletal system acts as a lever, which means it helps in movement and improves performance. The bones in our body work together with muscles to create movement and provide support. When muscles contract, they pull on the bones, causing movement. This lever action of the skeletal system allows us to perform various activities such as walking, running, lifting, and jumping, ultimately enhancing our overall performance.

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1
0
4.

How do muscles work to produce movement?
- A.
  
  Pair of muscles acts in opposite directions.
- B.
  
  Pair of muscles acts towards the same direction.
- C.
  
  Pair of muscles pulls each other.
- D.
  
  Pair of muscles pushes each other.
Correct Answer
A. Pair of muscles acts in opposite directions.

Explanation
Muscles work to produce movement by contracting and relaxing. When a muscle contracts, it shortens and pulls on the bones it is attached to, causing movement. The pair of muscles acting in opposite directions refers to the concept of agonist and antagonist muscles. In this case, one muscle contracts to produce movement while the other relaxes to allow that movement to happen smoothly. This coordinated action of opposing muscles is essential for efficient and controlled movement.

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1
0
5.

Which of the following statements does NOT describe the benefit of physical activity?
- A.
  
  Reduced risk of heart attack and blood pressure.
- B.
  
  Good sense of body image.
- C.
  
  Good chance of winning in a sport competition
- D.
  
  Meeting new friends.
Correct Answer
C. Good chance of winning in a sport competition

Explanation
The statement "Good chance of winning in a sport competition" does not describe the benefit of physical activity because the focus is on competition and winning, rather than the overall health benefits associated with physical activity. While participating in sports can be a fun and enjoyable way to engage in physical activity, the primary benefit is not solely based on winning, but rather on improving cardiovascular health, reducing the risk of heart attack and blood pressure, promoting a positive body image, and providing opportunities to meet new friends.

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6.

If you want to determine your fitness program parameters which should you do first?
- A.
  
  Get a physical examination to identify any physical limitation.
- B.
  
  Construct your fitness plan
- C.
  
  Commit yourself to your fitness plan.
- D.
  
  Figure out how much time you can have for workouts.
Correct Answer
A. Get a pHysical examination to identify any pHysical limitation.

Explanation
Before starting a fitness program, it is important to get a physical examination to identify any physical limitations. This examination can help determine if there are any underlying health conditions or injuries that may affect the type or intensity of exercises that can be performed safely. It is crucial to understand one's physical limitations in order to design a fitness plan that is suitable and safe for the individual's specific needs and goals. Committing to a fitness plan and figuring out time availability for workouts can come after assessing any physical limitations.

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7.

If you want to have a personalized fitness training program, which should you do first?
- A.
  
  Determine your fitness program parameters.
- B.
  
  Select specific physical activities for your fitness program.
- C.
  
  Record your Fitness Training Plan.
- D.
  
  Evaluate your faithfulness to your fitness program.
Correct Answer
A. Determine your fitness program parameters.

Explanation
To have a personalized fitness training program, the first step is to determine your fitness program parameters. This involves identifying your specific goals, such as weight loss, muscle gain, or overall fitness improvement, as well as considering factors like your current fitness level, available time for exercise, and any physical limitations. By establishing these parameters, you can then proceed to select specific physical activities that align with your goals and create a comprehensive fitness training plan. Evaluating your faithfulness to the program comes later, as it involves assessing your consistency and adherence to the established plan.

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8.

How much time should you devote to work outs?
- A.
  
  Depends on your fitness goals and current level of physical fitness
- B.
  
  About 150 minutes total of physical activity per week.
- C.
  
  About 200 minutes total of physical activity per week
- D.
  
  Depends on your age.
Correct Answer
A. Depends on your fitness goals and current level of pHysical fitness

Explanation
The amount of time you should devote to workouts depends on your fitness goals and current level of physical fitness. This means that the time you spend exercising will vary depending on what you want to achieve and how fit you currently are. It is important to consider these factors in order to create a workout routine that is appropriate and effective for your individual needs.

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9.

Should you include dietary changes in your personal fitness plan?
- A.
  
  Yes, no more salty foods.
- B.
  
  Yes, no more meat
- C.
  
  Depends on your fitness goals
- D.
  
  No, the work out will overcome effect of poor diet.
Correct Answer
C. Depends on your fitness goals

Explanation
Whether or not to include dietary changes in a personal fitness plan depends on the individual's fitness goals. If the goal is to lose weight or improve overall health, then incorporating dietary changes such as reducing salt intake or eliminating meat may be beneficial. However, if the goal is solely focused on increasing physical fitness and strength, then dietary changes may not be as necessary as long as the individual is engaging in regular and effective workouts. Ultimately, the decision to include dietary changes should be based on the specific fitness goals of the individual.

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10.

Why is it necessary to establish your specific goals for personal fitness? Because your goals determine the ______. I. Types of exercise you should build into your plan II. Amount of time you will need to exercise III. Significant dietary changes, if necessary
- A.
  
  II and III
- B.
  
  I and II
- C.
  
  I only
- D.
  
  I, II and III
Correct Answer
A. II and III

Explanation
It is necessary to establish specific goals for personal fitness because these goals determine the amount of time you will need to exercise and any significant dietary changes that may be necessary. By setting clear goals, you can determine the frequency and duration of your exercise sessions, as well as any adjustments you may need to make to your diet in order to achieve your desired fitness outcomes.

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11.

For strength training which are convenient tools? I. Weight machine II. Dumbbells III. Exercise balls IV. Resistance bands
- A.
  
  I, II and III and IV
- B.
  
  I, II and III
- C.
  
  II and III
- D.
  
  I and II
Correct Answer
A. I, II and III and IV

Explanation
The correct answer is I, II, III, and IV. Weight machines, dumbbells, exercise balls, and resistance bands are all convenient tools for strength training. Weight machines provide stability and allow for targeted muscle isolation. Dumbbells offer versatility and can be used for a wide range of exercises. Exercise balls engage the core muscles and improve balance and stability. Resistance bands provide resistance throughout the entire range of motion and are portable and easy to use.

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12.

Which are strength routines that do not require the equipment? I. Push-ups II. Yoga III. Dumbbells IV. Dance workout with video
- A.
  
  I and II
- B.
  
  I, II, III and IV
- C.
  
  I only
- D.
  
  II and IV
Correct Answer
A. I and II

Explanation
The correct answer is I and II. Push-ups and yoga are strength routines that can be done without the need for any equipment. Push-ups target the upper body muscles, including the chest, shoulders, and triceps, while yoga focuses on overall strength, flexibility, and balance. Both exercises rely on bodyweight resistance and can be performed anywhere without the need for additional equipment. On the other hand, dumbbells and dance workouts with videos require specific equipment or props to perform the exercises effectively, making them not applicable to the question.

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13.

Which is NOT part of cardio routines?
- A.
  
  Jogging
- B.
  
  Weight machine
- C.
  
  Jump rope
- D.
  
  Dance workout videos
Correct Answer
B. Weight machine

Explanation
Weight machine is not part of cardio routines because cardio exercises are typically aerobic activities that elevate the heart rate and increase cardiovascular endurance. Weight machines, on the other hand, are used for strength training and focus on building muscle strength and size. While strength training is an important component of overall fitness, it is not considered a cardio exercise. Therefore, weight machine is the correct answer as it does not fall under the category of cardio routines.

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14.

Which type of gymnastics event combines gymnastics, dance, ballet and apparatus manipulation?
- A.
  
  Men's Artistic Gymnastics
- B.
  
  Rhythmic Gymnastics
- C.
  
  Women Artistic Gymnastics
- D.
  
  None of the above
Correct Answer
A. Men's Artistic Gymnastics

Explanation
Rhythmic gymnastics combines gymnastics, dance, ballet, and apparatus manipulation. Men's Artistic Gymnastics focuses on strength, power, and agility movements on various apparatus such as rings, parallel bars, and high bar. Women's Artistic Gymnastics also includes floor exercise, balance beam, uneven bars, and vault. Therefore, the correct answer is Rhythmic Gymnastics.

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15.

In gymnastics, safety is of primary concern. What should a performer do when he/she loses balance in a stunt?
- A.
  
  Land with bended knees
- B.
  
  Land on both feet
- C.
  
  Stand straight
- D.
  
  Roll out
Correct Answer
D. Roll out

Explanation
When a performer loses balance in a stunt in gymnastics, rolling out is the best course of action. Rolling out helps to minimize the impact and distribute the force of the fall, reducing the risk of injury. It allows the performer to safely regain control and avoid landing directly on a specific body part. This technique is commonly used in gymnastics to protect the performer's body and prevent serious accidents.

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16.

Spotting has a twofold purpose. First is the performer's safety and prevention of injury and second, is the guiding of the performer to help develop body awareness. Which among the roles of a spotter is the most difficult to perform?
- A.
  
  To prevent a hazardous fall
- B.
  
  To help develop self confidence
- C.
  
  To help support the body weight
- D.
  
  To assist performer carry out the stunts
Correct Answer
A. To prevent a hazardous fall

Explanation
The most difficult role of a spotter to perform is to prevent a hazardous fall. This requires constant vigilance and quick reflexes to ensure the performer does not sustain any injuries. It involves closely monitoring the performer's movements and being ready to intervene if they lose balance or control. It requires a high level of skill and coordination to effectively catch or redirect the performer in order to prevent them from falling in a dangerous manner.

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17.

In a spike position, the body is fully bent forward at the hips while the legs are kept straight. Pike can be performed in three positions. What are they? 1. Walking Position 2. Lying Position 3. Sitting Position 4. Standing Position
- A.
  
  1, 2 and 3
- B.
  
  2, 3 and 4
- C.
  
  1, 3 and 4
- D.
  
  1, 2 and 4
Correct Answer
B. 2, 3 and 4

Explanation
The correct answer is 2, 3 and 4. In a pike position, the body is fully bent forward at the hips while the legs are kept straight. This can be performed in three positions: lying position, sitting position, and standing position. The walking position is not a valid position for performing a pike.

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18.

What contribution of Friedrich Ludwig Jahn of Germany made him the "father of modern gymnastics"?
- A.
  
  He develop the bars (side, horizontal and parallel), balance beam and jumping events.
- B.
  
  He included physical exercises with other forms of instruction
- C.
  
  He develop a more graceful form of the sport
- D.
  
  He invented more than 30 pieces of apparatus.
Correct Answer
A. He develop the bars (side, horizontal and parallel), balance beam and jumping events.

Explanation
Friedrich Ludwig Jahn of Germany is considered the "father of modern gymnastics" because he developed the bars (side, horizontal, and parallel), balance beam, and jumping events. These contributions revolutionized the sport and laid the foundation for the gymnastics apparatus that is still used today. By introducing these apparatus, Jahn significantly expanded the range of exercises and skills that could be performed, leading to the development of a more diverse and comprehensive gymnastics discipline.

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19.

What is the official name of the governing body for gymnastics worldwide?
- A.
  
  Internationale Federation de Gymnastique
- B.
  
  Federation Internationale de Gymnastique
- C.
  
  Gymnastique Federation Internationale
- D.
  
  None of the above
Correct Answer
A. Internationale Federation de Gymnastique

Explanation
The correct answer is "Federation Internationale de Gymnastique". This is the official name of the governing body for gymnastics worldwide. The other options provided are either incorrect or have a different word order.

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20.

For better execution of an inverted stand, the center of weight must be ____ the center of support.
- A.
  
  Positioned under
- B.
  
  Positioned over
- C.
  
  Positioned behind
- D.
  
  Of the same level as
Correct Answer
B. Positioned over

Explanation
To execute an inverted stand, the center of weight must be positioned over the center of support. This is because having the center of weight directly over the center of support ensures stability and balance. If the center of weight is not positioned over the center of support, it can lead to a loss of balance and make it difficult to maintain the inverted position.

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21.

Which gymnastic position is often used to complete a back extension and cartweel? The weight is supported on one leg while the other leg is extended at the rear. The extended leg is kept straight with the toe pointed at the chest is kept erect.
- A.
  
  Lunge
- B.
  
  Pli or Plie
- C.
  
  Arabisque
- D.
  
  Relev or Releve
Correct Answer
C. Arabisque

Explanation
The correct answer is Arabisque. Arabisque is a gymnastic position that involves supporting the weight on one leg while the other leg is extended at the rear. In this position, the extended leg is kept straight with the toe pointed at the chest and the body is kept erect. This position is commonly used to complete a back extension and cartwheel in gymnastics.

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22.

In the Filipino Pyramid Guide, gymnastics particularly sports aerobics can be classified as moderate to vigorous activity. How often should an individual engage in this type of activity to achieve the desired level of fitness.
- A.
  
  30 minutes, three to five times a week
- B.
  
  35 minutes everyday
- C.
  
  50 minutes a day, three to five times a week
- D.
  
  120 minutes three times a day
Correct Answer
A. 30 minutes, three to five times a week

Explanation
To achieve the desired level of fitness in sports aerobics, an individual should engage in this activity for 30 minutes, three to five times a week. This frequency allows for regular exercise without overexertion, ensuring that the individual receives the necessary cardiovascular and muscular benefits of the activity. Engaging in sports aerobics for this duration and frequency helps improve endurance, strength, flexibility, and overall fitness levels.

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23.

Which movements include all movements that the body is able to execute while the feet remain stationary?
- A.
  
  Locomotion Movements
- B.
  
  Non Locomotion Movements
- C.
  
  Locomotor Movements
- D.
  
  Non Locomotor Movements
Correct Answer
A. Locomotion Movements

Explanation
Locomotion movements include all movements that the body is able to execute while the feet remain stationary. This means that the body is moving from one place to another without the feet actually moving. Examples of locomotion movements include bending, twisting, and turning. Non-locomotion movements, on the other hand, involve movements of the feet, such as walking or running. Locomotor movements and non-locomotor movements are not the correct answers as they do not specifically refer to movements where the feet remain stationary.

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24.

Lapay Bantique is a mimetic dance. The dance originates from the seagull movements as they are imitated by the native women of Masbate while waiting for the fishermen to arrive. The seagull's movements are characterized by the following except for the _______.
- A.
  
  Swoops
- B.
  
  Glides
- C.
  
  Skips
- D.
  
  Dives
Correct Answer
C. Skips

Explanation
Lapay Bantique is a mimetic dance that imitates the movements of seagulls. The seagull's movements include swoops, glides, and dives, but they do not typically include skips. Therefore, skips are the movement that is not characteristic of the seagull's movements and are not included in the Lapay Bantique dance.

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25.

Whys is folk dancing considered a wholesome form of entertainment?
- A.
  
  It can be performed both by children and adults
- B.
  
  It is simple and inexpensive recreation
- C.
  
  It is performed while singing
- D.
  
  It depicts the culture and traditions of the people
Correct Answer
A. It can be performed both by children and adults

Explanation
Folk dancing is considered a wholesome form of entertainment because it is inclusive and can be enjoyed by people of all ages. It provides a platform for both children and adults to participate and showcase their talent. Additionally, folk dancing is a simple and inexpensive form of recreation, making it accessible to a wide range of people. It is often performed while singing, adding to the enjoyment and cultural experience. Moreover, folk dancing depicts the culture and traditions of the people, allowing for a deeper understanding and appreciation of different cultures.

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26.

Which was originally an all-male dance performance or Abra presenting a mock fight between Ilokano, Christians and Non- Christians using sticks.
- A.
  
  Sakuting
- B.
  
  Subli
- C.
  
  Pamulinnawen
- D.
  
  La Jota de Paoayena
Correct Answer
A. Sakuting

Explanation
Sakuting was originally an all-male dance performance or Abra presenting a mock fight between Ilokano, Christians, and Non-Christians using sticks.

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27.

What do the circular movements in the Bendian, a dance of the Ibalois symbolize?
- A.
  
  Unity and harmony among the Ibalois
- B.
  
  Affinity and nature
- C.
  
  Victory over enemy
- D.
  
  Endless life
Correct Answer
A. Unity and harmony among the Ibalois

Explanation
The circular movements in the Bendian dance of the Ibalois symbolize unity and harmony among the Ibalois. The circular motion represents the interconnectedness and unity of the community, as well as the harmonious relationship between its members. It signifies their collective strength and the importance of working together towards a common goal. The dance serves as a celebration of their shared culture and traditions, fostering a sense of togetherness and cooperation among the Ibalois.

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28.

Which dance basically shows off the balancing skill of the performers? Glasses filled with rice wine are placed on the head and on each hand carefully maneuvered with graceful movements?
- A.
  
  Pandanggo sa Ilaw
- B.
  
  Subli
- C.
  
  Rigodon
- D.
  
  Binasuan
Correct Answer
D. Binasuan

Explanation
Binasuan is a dance that showcases the performers' balancing skills. In this dance, glasses filled with rice wine are placed on the head and on each hand, and the dancers carefully maneuver them with graceful movements. This requires a great deal of control and coordination to keep the glasses balanced without spilling the wine.

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29.

Which dance requires balancing skill to maintain the stability of oil lamps, placed on the head and at the back of each hand?
- A.
  
  Binasuan
- B.
  
  Subli
- C.
  
  Rigodon
- D.
  
  Pandanggo sa Ilaw
Correct Answer
A. Binasuan

Explanation
Binasuan is a traditional Filipino dance that requires balancing skill to maintain the stability of oil lamps placed on the head and at the back of each hand. The dancers must have a strong sense of balance and control in order to keep the lamps from falling while performing intricate movements and spins. This dance is a showcase of the dancers' skill and precision, as they gracefully move and twirl without disturbing the lamps.

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30.

Which is dance, commonly performed in moderate waltz style during festivals in Bohol and other Visayan towns, portrays a young playful couple's attempt to get each other's attention.
- A.
  
  Kuratsa
- B.
  
  La Jota Moncadena
- C.
  
  Rigodon
- D.
  
  Pandanggo sa Ilaw
Correct Answer
D. Pandanggo sa Ilaw

Explanation
Pandanggo sa Ilaw is a dance commonly performed in a moderate waltz style during festivals in Bohol and other Visayan towns. It portrays a young playful couple's attempt to get each other's attention. The dance involves the use of oil lamps or candles, which the dancers balance on their heads or hold in their hands while executing graceful movements. The flickering lights add a mesmerizing effect to the performance, making it a visually captivating dance.

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31.

Which dance from Leyte Province is a mimic movement of "tikling birds" hopping over trees, grass stems or over bamboo traps set by farmers? Dancers perform this dance with remarkable grace and speed jumping between bamboo poles.
- A.
  
  Tinikling
- B.
  
  La Jota Moncadena
- C.
  
  Kuratsa
- D.
  
  Rigodon
Correct Answer
A. Tinikling

Explanation
Tinikling is the correct answer because it is a dance from Leyte Province that mimics the movement of "tikling birds" hopping over trees, grass stems, or bamboo traps set by farmers. Dancers perform this dance with remarkable grace and speed, jumping between bamboo poles.

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32.

This was originally performed in Binan, Laguna as a mock-war dance that demonstrates a fight between the Moros and the Christians over the prized latik or coconut meat during the Spanish rule.
- A.
  
  La Jota Manilena
- B.
  
  Sakuting
- C.
  
  Pantomina
- D.
  
  Maglalatik
Correct Answer
A. La Jota Manilena

Explanation
La Jota Manilena is the correct answer because it is a traditional dance in the Philippines that originated in Binan, Laguna. It is known for its lively and energetic movements, often performed during festivals and celebrations. The dance incorporates elements of Spanish and Filipino culture, and it is believed to have evolved from a mock-war dance that depicted a fight between the Moros and the Christians over the prized coconut meat during the Spanish colonial period.

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33.

Which is TRUE of the dance, Maglalatik? I. It has four-part performance such as the palipasan and the baligtaran showing the intense battle, the paseo and the escaramusa - the reconciliation. II. Moro dancers wear red trousers while the Christian dancers show up in blue III. Dancers are male and female with harnesses of coconut shells attached on their chest, back, thighs and hips
- A.
  
  I and II
- B.
  
  I only
- C.
  
  I and III
- D.
  
  I, II and III
Correct Answer
A. I and II

Explanation
The dance Maglalatik has a four-part performance that includes the palipasan and the baligtaran, which depict an intense battle, and the paseo and escaramusa, which represent reconciliation. In addition, Moro dancers wear red trousers while Christian dancers wear blue. However, there is no mention of dancers wearing harnesses of coconut shells in the given information. Therefore, the correct answer is I and II.

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34.

Which dance is performed in a flirtation manner with fans and handkerchief to assist the dancer's hide-and-seek movements. It means affectionate and lovable woman.
- A.
  
  Carinosa
- B.
  
  Sakuting
- C.
  
  Kuratsa
- D.
  
  Pantomina
Correct Answer
A. Carinosa

Explanation
Carinosa is the correct answer because it is a dance performed in a flirtatious manner using fans and handkerchiefs to enhance the dancer's hide-and-seek movements. The dance is often associated with an affectionate and lovable woman, reflecting the meaning provided in the question.

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35.

It is courtship dance that imitates the courtship and lovemaking of doves shown in the dance when the men attempt to please the woman.
- A.
  
  Carinosa
- B.
  
  Sakuting
- C.
  
  Kuratsa
- D.
  
  Pantomina
Correct Answer
A. Carinosa

Explanation
Carinosa is a traditional Filipino dance that showcases courtship and romance. The dancers imitate the movements of doves, symbolizing the courtship and lovemaking of these birds. In the dance, the men try to please and win over the woman through graceful and charming gestures. Carinosa is known for its flirtatious and playful nature, making it a popular choice for cultural performances and celebrations in the Philippines.

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36.

When a serving team commits a violation, it is a ______.
- A.
  
  Sideout and the other team gains the serve
- B.
  
  Point for the serving team
- C.
  
  Change of court
- D.
  
  Point for the opposing team
Correct Answer
A. Sideout and the other team gains the serve

Explanation
When a serving team commits a violation, it is considered a "sideout" and the other team gains the serve. This means that the serving team loses their opportunity to score a point and the other team gets a chance to serve and score.

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37.

Player number 3 delivered an ace serve. What did the player earn?
- A.
  
  A point
- B.
  
  An award
- C.
  
  A violation
- D.
  
  A serve
Correct Answer
A. A point

Explanation
Player number 3 earned a point because delivering an ace serve is when the ball is served in such a way that the opposing team cannot return it, resulting in a direct point for the serving team.

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38.

When a player on the back row jumps to spike the ball, he/she may _____.
- A.
  
  Spike from any position
- B.
  
  Spike the ball from the back row and never cross the attack like
- C.
  
  Spike the ball as long as he/she takes off in front of the attack line
- D.
  
  Spike the ball as long as he/she takes off from behind the attack line
Correct Answer
A. Spike from any position

Explanation
A player on the back row is allowed to spike the ball from any position on the court. There is no restriction on where the player can take off or land as long as they are behind the attack line. This gives the player more flexibility and options in executing their spike, allowing them to surprise the opposing team with different angles and positions.

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39.

The capacity of the individual to function in every way at one's own best.
- A.
  
  Physical Education
- B.
  
  Fitness Testing
- C.
  
  Physical Fitness
- D.
  
  Motor skill fitness
Correct Answer
A. pHysical Education

Explanation
Physical Education refers to the educational discipline that focuses on the development of physical fitness, motor skills, and overall well-being. It encompasses various activities and exercises that aim to improve physical health and enhance one's ability to function optimally. Therefore, the capacity of an individual to function at their own best can be attributed to their engagement in Physical Education, as it equips them with the necessary knowledge and skills to maintain physical fitness and overall wellness.

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40.

It is a self-motivating activity where one can manipulate the different parts of the body into varied positions or movements.
- A.
  
  Coordination
- B.
  
  Gymnastics
- C.
  
  Agility
- D.
  
  Physical fitness
Correct Answer
B. Gymnastics

Explanation
Gymnastics involves manipulating different parts of the body into varied positions or movements. It is a self-motivating activity that requires coordination, agility, and physical fitness.

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41.

Which of the following is NOT an aspect of Physical fitness?
- A.
  
  Static fitness
- B.
  
  Dynamic fitness
- C.
  
  Motor Skill fitness
- D.
  
  None of the above
Correct Answer
A. Static fitness

Explanation
Static fitness is not an aspect of physical fitness. Physical fitness is generally categorized into different aspects such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Static fitness refers to the ability to maintain a stationary position or hold a posture for a prolonged period, which is not considered a separate aspect of physical fitness.

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42.

Which of the following is a way to test physical fitness?
- A.
  
  Bent-knee curl up
- B.
  
  Sit and Reach
- C.
  
  Three minute steps
- D.
  
  All of the above
Correct Answer
A. Bent-knee curl up

Explanation
The bent-knee curl up is a way to test physical fitness because it assesses the strength and endurance of the abdominal muscles. This exercise involves lying on your back with your knees bent and feet flat on the floor, and then curling your upper body off the ground while keeping your lower back in contact with the floor. The number of successful repetitions completed within a set time period indicates the level of abdominal strength and endurance, which are important components of physical fitness.

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43.

They are exercise done to improve grace, form and control of body parts through creative movements
- A.
  
  Tumbling
- B.
  
  Knee scale
- C.
  
  Aerial skills
- D.
  
  Floor exercise
Correct Answer
A. Tumbling

Explanation
Tumbling refers to a series of acrobatic movements such as flips, somersaults, and handsprings that are performed on the floor. These exercises require coordination, balance, and control of body movements. By practicing tumbling, individuals can enhance their grace, form, and overall control of different body parts. Therefore, tumbling exercises are aimed at improving these aspects through creative movements.

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44.

It is a dance or unit formation composed of 4 pairs standing on the side of the hallow square center.
- A.
  
  Circle
- B.
  
  Promenade
- C.
  
  Set
- D.
  
  Break
Correct Answer
A. Circle

Explanation
A circle is a dance or unit formation where participants stand in a circular shape. In this formation, the dancers are positioned in pairs along the circumference of the circle, with the center of the circle being empty. This allows for synchronized movements and patterns to be performed within the circle. The description provided in the question matches the characteristics of a circle formation, making it the correct answer.

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45.

Is a leadership wherein the members show loyalty and pride for their unit.
- A.
  
  Proficiency
- B.
  
  Morals
- C.
  
  Discipline
- D.
  
  Esprit de Corps
Correct Answer
C. Discipline

Explanation
Discipline refers to the ability of individuals to follow rules, regulations, and orders in a structured manner. In a leadership where members show loyalty and pride for their unit, discipline plays a crucial role in maintaining order and ensuring that everyone is working towards a common goal. It helps in establishing a sense of responsibility and accountability among the members, leading to a more efficient and effective team. Discipline also fosters respect and trust within the unit, creating a positive work environment and enhancing overall productivity.

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46.

Its purpose is to convey to the reader accurate information concerning the various terrain and geographical features of an era.
- A.
  
  Globe
- B.
  
  Map
- C.
  
  Scale
- D.
  
  Grid
Correct Answer
A. Globe

Explanation
A globe is the most accurate representation of the Earth's surface, showing the various terrains and geographical features of a particular era. Unlike a map, which is a two-dimensional depiction of the Earth, a globe provides a three-dimensional view, allowing for a more accurate representation of the Earth's shape and features. It is designed to convey accurate information about the Earth's terrain and geographical features to the reader, making it a useful tool for studying and understanding the world.

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47.

Is the help of assistance given to an injured person or taken suddenly ill and includes self-help and home care, words of encouragement and promotion of confidence.
- A.
  
  First Aid
- B.
  
  Emergency case
- C.
  
  Ambulatory system
- D.
  
  None of the above
Correct Answer
A. First Aid

Explanation
First Aid refers to the help and assistance given to an injured person or someone who suddenly falls ill. It includes various actions such as self-help and home care, providing words of encouragement, and promoting confidence. First Aid is the immediate response provided to alleviate pain, prevent further injury, and stabilize the condition of the person until professional medical help arrives.

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48.

Refers to a general body of knowledge that an individual can adopt to reduce the shock of finding one's self-isolated in a desolate place etc.
- A.
  
  Survival skills
- B.
  
  Technical skills
- C.
  
  Military skills
- D.
  
  Scientific skills
Correct Answer
C. Military skills

Explanation
Military skills refer to a set of abilities and knowledge that individuals acquire through military training and experience. These skills are designed to enable individuals to survive and thrive in challenging and hostile environments, including desolate and isolated places. Military skills encompass various aspects such as navigation, self-defense, first aid, communication, and problem-solving, which are crucial for adapting to and overcoming difficult situations. Therefore, having military skills can significantly reduce the shock and increase the chances of survival in such circumstances.

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49.

It is the physical dependence or both on a dangerous drug following its administration or use on a periodic or continuous basis.
- A.
  
  Drug Abuse
- B.
  
  Drug Addiction
- C.
  
  Drug Depended
- D.
  
  Drug Tolerance
Correct Answer
A. Drug Abuse

Explanation
The given correct answer is "Drug Addiction". Drug addiction refers to the physical and psychological dependence on a dangerous drug after using it regularly or periodically. It involves a compulsive need for the drug, loss of control over its use, and withdrawal symptoms when the drug is not consumed. Drug addiction is a serious condition that can have severe consequences on an individual's health, relationships, and overall well-being.

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50.

The policy-making and coordinating agency in drug prevention.
- A.
  
  Dangerous Drug Board
- B.
  
  Department of Health
- C.
  
  National Bureau of Investigation
- D.
  
  PNP Anti-Narcotics Commission
Correct Answer
A. Dangerous Drug Board

Explanation
The Dangerous Drug Board is the correct answer because it is the policy-making and coordinating agency in drug prevention. It is responsible for formulating policies, programs, and strategies to combat drug abuse and trafficking in the country. The board also coordinates with other government agencies and organizations to ensure the effective implementation of drug prevention efforts.

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Current Version
Mar 21, 2023

Quiz Edited by
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May 18, 2021

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Want To Be A Fitness Coach? Quiz About Muscles And Bones

Goal setting is a mechanism that helps one to understand his/her potential and to feel satisfied with its results. Thus, in goal-setting to enhance personal fitness, the first step is to assess current level of _____.

What will happen to muscles when exposed to more stress such as resistance training?

Which among the functions of the skeletal system is responsible for improved performance?

How do muscles work to produce movement?

Which of the following statements does NOT describe the benefit of physical activity?

If you want to determine your fitness program parameters which should you do first?

If you want to have a personalized fitness training program, which should you do first?

How much time should you devote to work outs?

Should you include dietary changes in your personal fitness plan?

Why is it necessary to establish your specific goals for personal fitness? Because your goals determine the ______. I. Types of exercise you should build into your plan II. Amount of time you will need to exercise III. Significant dietary changes, if necessary

For strength training which are convenient tools? I. Weight machine II. Dumbbells III. Exercise balls IV. Resistance bands

Which are strength routines that do not require the equipment? I. Push-ups II. Yoga III. Dumbbells IV. Dance workout with video

Which is NOT part of cardio routines?

Which type of gymnastics event combines gymnastics, dance, ballet and apparatus manipulation?

In gymnastics, safety is of primary concern. What should a performer do when he/she loses balance in a stunt?

Spotting has a twofold purpose. First is the performer's safety and prevention of injury and second, is the guiding of the performer to help develop body awareness. Which among the roles of a spotter is the most difficult to perform?

In a spike position, the body is fully bent forward at the hips while the legs are kept straight. Pike can be performed in three positions. What are they? 1. Walking Position 2. Lying Position 3. Sitting Position 4. Standing Position

What contribution of Friedrich Ludwig Jahn of Germany made him the "father of modern gymnastics"?

What is the official name of the governing body for gymnastics worldwide?

For better execution of an inverted stand, the center of weight must be ____ the center of support.

Which gymnastic position is often used to complete a back extension and cartweel? The weight is supported on one leg while the other leg is extended at the rear. The extended leg is kept straight with the toe pointed at the chest is kept erect.

In the Filipino Pyramid Guide, gymnastics particularly sports aerobics can be classified as moderate to vigorous activity. How often should an individual engage in this type of activity to achieve the desired level of fitness.

Which movements include all movements that the body is able to execute while the feet remain stationary?

Lapay Bantique is a mimetic dance. The dance originates from the seagull movements as they are imitated by the native women of Masbate while waiting for the fishermen to arrive. The seagull's movements are characterized by the following except for the _______.

Whys is folk dancing considered a wholesome form of entertainment?

Which was originally an all-male dance performance or Abra presenting a mock fight between Ilokano, Christians and Non- Christians using sticks.

What do the circular movements in the Bendian, a dance of the Ibalois symbolize?

Which dance basically shows off the balancing skill of the performers? Glasses filled with rice wine are placed on the head and on each hand carefully maneuvered with graceful movements?

Which dance requires balancing skill to maintain the stability of oil lamps, placed on the head and at the back of each hand?

Which is dance, commonly performed in moderate waltz style during festivals in Bohol and other Visayan towns, portrays a young playful couple's attempt to get each other's attention.

Which dance from Leyte Province is a mimic movement of "tikling birds" hopping over trees, grass stems or over bamboo traps set by farmers? Dancers perform this dance with remarkable grace and speed jumping between bamboo poles.

This was originally performed in Binan, Laguna as a mock-war dance that demonstrates a fight between the Moros and the Christians over the prized latik or coconut meat during the Spanish rule.

Which dance is performed in a flirtation manner with fans and handkerchief to assist the dancer's hide-and-seek movements. It means affectionate and lovable woman.

It is courtship dance that imitates the courtship and lovemaking of doves shown in the dance when the men attempt to please the woman.

When a serving team commits a violation, it is a ______.

Player number 3 delivered an ace serve. What did the player earn?

When a player on the back row jumps to spike the ball, he/she may _____.

The capacity of the individual to function in every way at one's own best.

It is a self-motivating activity where one can manipulate the different parts of the body into varied positions or movements.

Which of the following is NOT an aspect of Physical fitness?

Which of the following is a way to test physical fitness?

They are exercise done to improve grace, form and control of body parts through creative movements

It is a dance or unit formation composed of 4 pairs standing on the side of the hallow square center.

Is a leadership wherein the members show loyalty and pride for their unit.

Its purpose is to convey to the reader accurate information concerning the various terrain and geographical features of an era.

Is the help of assistance given to an injured person or taken suddenly ill and includes self-help and home care, words of encouragement and promotion of confidence.

Refers to a general body of knowledge that an individual can adopt to reduce the shock of finding one's self-isolated in a desolate place etc.

It is the physical dependence or both on a dangerous drug following its administration or use on a periodic or continuous basis.

The policy-making and coordinating agency in drug prevention.