Do I Have Anxiety? Quiz
Do you have frequent panic attacks? Do you often have flashbacks? If so, then you might have anxiety! Anxiety is curable. Just proper mental and physical care is paramount. Take this quiz to find out if you have anxiety or not.
- 1.
No matter what I do, I can't get my mind off my problems.
- A.
Strongly agree
- B.
Agree
- C.
Neutral
- D.
I don't know
- E.
Disagree
- F.
Strongly disagree
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- 2.
Are you self-conscious?
- A.
Yes, all the time!
- B.
Yes
- C.
A bit
- D.
Not really
- E.
No
- F.
No, definitely not
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- 3.
How often do you worry?
- A.
All the time!
- B.
Very often
- C.
Often
- D.
Sometimes
- E.
Rarely
- F.
Never
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- 4.
Do you have trouble falling asleep?
- A.
Yes, definitely!
- B.
Yes
- C.
Yes, maybe
- D.
Not really
- E.
No
- F.
No, definitely not
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- 5.
How often do you have flashbacks?
- A.
Very often
- B.
Often
- C.
Sometimes
- D.
I don't know
- E.
Rarely
- F.
Never
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- 6.
How often do you have panic attacks?
- A.
Very often
- B.
Often
- C.
Sometimes
- D.
I don't know
- E.
Rarely
- F.
Never
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- 7.
Do you have muscle tension?
- A.
Yes, everywhere!
- B.
Yes
- C.
I think so
- D.
Not really
- E.
No
- F.
No, definitely not
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- 8.
Do you often experience self-doubt?
- A.
Yes, definitely!
- B.
Yes
- C.
Maybe
- D.
Not really
- E.
No
- F.
No, definitely not
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- 9.
I experience shortness of breath or choking feelings.
- A.
Strongly agree
- B.
Agree
- C.
Neutral
- D.
I don't know
- E.
Disagree
- F.
Strongly disagree
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- 10.
I am easily irritated.
- A.
Strongly agree
- B.
Agree
- C.
Neutral
- D.
I don't know
- E.
Disagree
- F.
Strongly disagree
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2022Quiz Edited by
ProProfs Editorial Team -
Mar 16, 2015Quiz Created by
Sophiepoulsen