Quiz: Am I Strong Enough Mentally?

Reviewed by Jennifer DeSetto

Jennifer DeSetto, MSN (Mental Health) |

Psychiatric Nurse Practitioner

Review Board Member

Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.

, MSN (Mental Health)

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| By Sophiepoulsen

Sophiepoulsen

Community Contributor

Quizzes Created: 206 | Total Attempts: 7,086,102

Questions: 10 | Attempts: 100,909 | Updated: Nov 16, 2023

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Is it easy to make you angry? Are you sleeping enough at night? How calmly do you handle situations? All of these factors contribute to your mental strength! Take this "Am I Strong Enough Mentally? ” quiz to find out how mentally strong you really are! Remember this, being mentally strong is highly important for you to lead a peaceful and growth-oriented life.

Maybe, this quiz will help you figure out whether you need to be more serious about your mental strength. Please ensure that the outcomes of this quiz are based on the options you select. It shouldn’t Read morebe considered as a diagnostic test. So, don’t feel disheartened if the outcome doesn’t match with your personality. Let's go!

Questions and Answers

1.

How easily do you get angry?
- A.
  
  Not easy at all
- B.
  
  Not easy
- C.
  
  Average
- D.
  
  Pretty easy
- E.
  
  Very easy
- F.
  
  Super easy!
Rate this question:
2.

How often do you procrastinate?
- A.
  
  Never
- B.
  
  Rarely
- C.
  
  Sometimes
- D.
  
  Occasionally
- E.
  
  Often
- F.
  
  Very often
Rate this question:
3.

How high are your expectations of others?
- A.
  
  Nonexistent
- B.
  
  Very low
- C.
  
  Low
- D.
  
  Average
- E.
  
  High
- F.
  
  Very high
Rate this question:
4.

How many hours of sleep do you usually get every night?
- A.
  
  10+
- B.
  
  8-10
- C.
  
  6-7
- D.
  
  5
- E.
  
  4
- F.
  
  Less than 4
Rate this question:
5.

How open are you to feedback?
- A.
  
  Extremely open
- B.
  
  Very open
- C.
  
  A little bit open
- D.
  
  Not very open
- E.
  
  Not open at all
- F.
  
  I don't accept feedback.
Rate this question:
6.

How often do you follow your instincts?
- A.
  
  All the time
- B.
  
  Very often
- C.
  
  Sometimes
- D.
  
  Occasionally
- E.
  
  Rarely
- F.
  
  Never
Rate this question:
7.

How often do you cry?
- A.
  
  Average
- B.
  
  Sometimes
- C.
  
  Once a month
- D.
  
  Never
- E.
  
  Rarely
- F.
  
  Once a week
Rate this question:
8.

What do you usually do in order to relieve stress?
- A.
  
  I don't get stressed out often.
- B.
  
  Yoga or exercise
- C.
  
  Talk to someone
- D.
  
  Eat
- E.
  
  Drink
- F.
  
  Smoke a cigarette
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9.

How easy is it for you to share your feelings with others?
- A.
  
  Super easy!
- B.
  
  Very easy
- C.
  
  Somewhat easy
- D.
  
  Not so easy
- E.
  
  Pretty difficult
- F.
  
  Very difficult
Rate this question:
10.

How willing are you to adjust in order to improve?
- A.
  
  Extremely willing!
- B.
  
  Super willing
- C.
  
  Pretty willing
- D.
  
  Not so willing
- E.
  
  Not willing at all
- F.
  
  I don't need to improve.
Rate this question: