Am I Mentally Strong? Take The Mental Strength Quiz!

Reviewed by Jennifer DeSetto

Jennifer DeSetto, MSN (Mental Health) |

Psychiatric Nurse Practitioner

Review Board Member

Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.

, MSN (Mental Health)

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| By Sophiepoulsen

Sophiepoulsen

Community Contributor

Quizzes Created: 206 | Total Attempts: 7,315,693

Questions: 10 | Attempts: 104,502 | Updated: Feb 7, 2025

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Am I Mentally Strong? Take The Mental Strength Quiz! - Quiz

Our "Am I mentally strong?" quiz explores key aspects of mental resilience, assessing your ability to handle stress, bounce back from setbacks, and maintain a positive outlook. Discover your strengths and areas for growth by answering thought-provoking questions about your reactions to challenging situations.

Curious about what results might reveal? This "How mentally strong are you?" quiz offers a safe and reflective space to evaluate your coping mechanisms and emotional intelligence. It explores into your attitudes towards adversity, your self-belief, and your capacity to manage difficult emotions.

Mental Strength Questions and Answers

1.

How easily do you get angry?
- A.
  
  Not easy at all
- B.
  
  Not easy
- C.
  
  Average
- D.
  
  Pretty easy
- E.
  
  Very easy
- F.
  
  Super easy!
Rate this question:
2.

How often do you procrastinate?
- A.
  
  Never
- B.
  
  Rarely
- C.
  
  Sometimes
- D.
  
  Occasionally
- E.
  
  Often
- F.
  
  Very often
Rate this question:
3.

How high are your expectations of others?
- A.
  
  Nonexistent
- B.
  
  Very low
- C.
  
  Low
- D.
  
  Average
- E.
  
  High
- F.
  
  Very high
Rate this question:
4.

How many hours of sleep do you usually get every night?
- A.
  
  10+
- B.
  
  8-10
- C.
  
  6-7
- D.
  
  5
- E.
  
  4
- F.
  
  Less than 4
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5.

How open are you to feedback?
- A.
  
  Extremely open
- B.
  
  Very open
- C.
  
  A little bit open
- D.
  
  Not very open
- E.
  
  Not open at all
- F.
  
  I don't accept feedback.
Rate this question:
6.

How often do you follow your instincts?
- A.
  
  All the time
- B.
  
  Very often
- C.
  
  Sometimes
- D.
  
  Occasionally
- E.
  
  Rarely
- F.
  
  Never
Rate this question:
7.

How often do you cry?
- A.
  
  Average
- B.
  
  Sometimes
- C.
  
  Once a month
- D.
  
  Never
- E.
  
  Rarely
- F.
  
  Once a week
Rate this question:
8.

What do you usually do in order to relieve stress?
- A.
  
  I don't get stressed out often.
- B.
  
  Yoga or exercise
- C.
  
  Talk to someone
- D.
  
  Eat
- E.
  
  Drink
- F.
  
  Smoke a cigarette
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9.

How easy is it for you to share your feelings with others?
- A.
  
  Super easy!
- B.
  
  Very easy
- C.
  
  Somewhat easy
- D.
  
  Not so easy
- E.
  
  Pretty difficult
- F.
  
  Very difficult
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10.

How willing are you to adjust in order to improve?
- A.
  
  Extremely willing!
- B.
  
  Super willing
- C.
  
  Pretty willing
- D.
  
  Not so willing
- E.
  
  Not willing at all
- F.
  
  I don't need to improve.
Rate this question: