1.
What are the 3 guiding principles for working with the brain more effectively?
Correct Answer
C. Your brain is designed to be distracted, you have limited thinking juice, you can process one complex task at a time
Explanation
The correct answer is "Your brain is designed to be distracted, you have limited thinking juice, you can process one complex task at a time." This answer highlights three guiding principles for working with the brain more effectively. It acknowledges that the brain is naturally inclined to be distracted, emphasizing the importance of managing distractions. It also recognizes that the brain has limited cognitive resources, referred to as "thinking juice," which emphasizes the need to prioritize tasks and avoid cognitive overload. Lastly, it states that the brain can only effectively process one complex task at a time, highlighting the importance of focusing on one task before moving on to another.
2.
Which statement below is a S.M.A.R.T goal?
Correct Answer
C. To achieve 80% or more in my next English exam on the 29th of August
Explanation
The statement "To achieve 80% or more in my next English exam on the 29th of August" is a S.M.A.R.T goal because it is specific (achieving a specific grade), measurable (80% or more), attainable (within the student's control), relevant (related to the English exam), and time-bound (on the 29th of August).
3.
What is the best way to organise your year to optimise your productivity at work?
Correct Answer
C. 90 Day Focus Blocks
Explanation
The best way to organize your year to optimize productivity at work is by using 90-day focus blocks. This approach allows you to break down your goals and tasks into manageable chunks, providing a clear focus for a specific period of time. By setting shorter-term objectives, you can maintain motivation and momentum, while also allowing for flexibility and adjustment as needed. This method promotes productivity by providing a structured framework for planning and execution, ensuring that you stay on track and make consistent progress towards your goals.
4.
What is the first thing you should do when you arrive at work?
Correct Answer
B. Prioritise your key tasks for the day
Explanation
When you arrive at work, the first thing you should do is prioritize your key tasks for the day. This allows you to have a clear understanding of what needs to be done and helps you organize your time and efforts effectively. By prioritizing your tasks, you can focus on the most important and urgent ones, ensuring that you make progress towards your goals and meet deadlines. Checking your email, discussing ideas with colleagues, or checking your voice mail can wait until you have a clear plan in place.
5.
What are the 3 key ingredients for achieving Focus? (Also known as a Sprint)
Correct Answer
C. A specific task, Distraction free environment, Set time frame
Explanation
The three key ingredients for achieving focus, also known as a sprint, are a specific task, a distraction-free environment, and a set time frame. Having a specific task helps to define what needs to be accomplished and provides clarity on the goals. A distraction-free environment eliminates potential interruptions or distractions that can hinder focus and productivity. A set time frame creates a sense of urgency and helps to prioritize tasks within a specific period. By combining these three elements, individuals can maximize their focus and productivity during a sprint.
6.
When you are processing your inbox or in-tray, what is the main criteria for deciding ‘to do’ something straight away?
Correct Answer
A. The task will take less than 2 minutes
Explanation
The main criteria for deciding to do something straight away when processing your inbox or in-tray is if the task will take less than 2 minutes. This means that if the task is quick and can be completed within a short amount of time, it is prioritized and done immediately to avoid accumulation of small tasks.
7.
When you have a high point of energy in your day, which of the following tasks would this energy be best used on?
Correct Answer
B. Doing important work that requires deeper levels of concentration
Explanation
When you have a high point of energy in your day, it would be best to use this energy on doing important work that requires deeper levels of concentration. This is because when you have high energy, you are more focused and able to give your full attention to complex tasks that require deep thinking and concentration. Going through emails can be done at any time and does not necessarily require high energy. Similarly, simple tasks can be done quickly even when energy levels are not at their peak. Therefore, it is most efficient to utilize your high energy on important work that requires intense focus.
8.
It’s important to have an organised, but more general list of folders in your inbox
Correct Answer
A. True
Explanation
An organised list of folders in your inbox helps in efficiently managing and categorizing incoming emails. By creating folders, you can easily sort and locate specific emails based on their content or sender. This ensures that important emails are not lost or overlooked amidst a cluttered inbox. Additionally, having a general list of folders allows for a more streamlined and systematic approach to email management, making it easier to prioritize and stay organized.
9.
To maximise your productivity, you should have your email open all day so that you don’t miss anything
Correct Answer
B. False
Explanation
Having your email open all day can actually decrease your productivity. Constantly checking and responding to emails can be distracting and disrupt your workflow. It is more efficient to set specific times throughout the day to check and respond to emails, allowing you to focus on other tasks without constant interruptions. This approach helps to prioritize your work and maintain a better work-life balance.
10.
When ‘sifting’ through your inbox what is the first guiding decision you are recommended to use?
Correct Answer
B. Will this take less than 2 minutes?
Explanation
The first guiding decision recommended when sifting through your inbox is to consider whether the email will take less than 2 minutes to respond to. This suggests that prioritizing quick and easy tasks can help in managing the inbox efficiently. By addressing these emails first, it allows for a sense of accomplishment and prevents them from piling up, ultimately increasing productivity.
11.
Meetings are an important part of business. What are the 3 contexts or types of meetings?
Correct Answer
B. Task, tactical and strategic
Explanation
The correct answer is task, tactical, and strategic. These three types of meetings represent different contexts and purposes within a business setting. Task meetings focus on specific projects or assignments, tactical meetings involve discussions and decisions related to short-term goals and plans, and strategic meetings address long-term objectives and overall direction of the organization. This categorization helps to ensure that meetings are organized and conducted effectively based on their intended outcomes and scope.
12.
How many key projects are recommended to focus on in each quarter?
Correct Answer
C. Three
Explanation
The recommended number of key projects to focus on in each quarter is three. This suggests that it is most effective to prioritize and allocate resources to a smaller number of projects to ensure better focus and quality of work. Having too many projects can lead to a lack of attention and dilution of efforts, while having fewer projects allows for better management and successful completion of each project.