The Psychology Of Goal Setting! Trivia Quiz

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| By Fitnesstrainingc

Fitnesstrainingc

Community Contributor

Quizzes Created: 5 | Total Attempts: 29,134

Questions: 5 | Attempts: 5,758 | Updated: Mar 21, 2023

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Questions and Answers

1.

"S" in the goal-setting acumen is for?

Explanation
The "S" in goal-setting acumen stands for "specific." This means that when setting goals, it is important to be clear and precise about what exactly you want to achieve. Setting specific goals helps to provide focus and direction, making it easier to measure progress and take necessary actions to reach the desired outcome. Being specific also helps to avoid ambiguity and confusion, ensuring that everyone involved understands the goal and can work towards it effectively.

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2.

Short term goals are set over how many weeks?
- A.
  
  1 - 4 weeks
- B.
  
  4 - 8 weeks
- C.
  
  4 - 12 weeks
Correct Answer
C. 4 - 12 weeks

Explanation
Short term goals are typically set over a period of 4 - 12 weeks. This time frame allows individuals or organizations to focus on specific objectives and track progress within a reasonable timeframe. It strikes a balance between setting goals that are too short-term to achieve significant results and goals that are too long-term to maintain motivation and adapt to changing circumstances.

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3.

For someone that is the contemplation phase, it is important to?
- A.
  
  Provide motivation.
- B.
  
  Anticipate lapses and prepare for them.
- C.
  
  Get them to complete a food diary for longer.
- D.
  
  Monitor their progress.
Correct Answer(s)
A. Provide motivation.
B. Anticipate lapses and prepare for them.
D. Monitor their progress.

Explanation
In the contemplation phase, individuals are considering making a change but have not yet taken any action. During this phase, it is important to provide motivation to encourage them to move forward and take the necessary steps towards change. Anticipating lapses and preparing for them is also crucial as individuals may face challenges or setbacks along the way. By monitoring their progress, it allows for accountability and helps individuals stay on track towards their goals.

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4.

How can you help people to change their lifestyle and eating habits? select more than one.
- A.
  
  Get the client to outline what they would like to achieve.
- B.
  
  Refuse to work with them unless they change.
- C.
  
  Talk to them about their commitment to change.
- D.
  
  Regularly meet with your client to track their progress.
Correct Answer(s)
A. Get the client to outline what they would like to achieve.
C. Talk to them about their commitment to change.
D. Regularly meet with your client to track their progress.

Explanation
To help people change their lifestyle and eating habits, it is important to involve the client in the process. Getting the client to outline what they would like to achieve allows them to set goals and take ownership of their journey. Talking to them about their commitment to change helps to assess their readiness and motivation. Regularly meeting with the client to track their progress provides accountability and support, allowing adjustments to be made if necessary. Refusing to work with them unless they change is not a helpful approach as it may discourage and alienate the client.

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Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Jul 03, 2013

Quiz Created by
Fitnesstrainingc

The Psychology Of Goal Setting! Trivia Quiz

"S" in the goal-setting acumen is for?

Short term goals are set over how many weeks?

For someone that is the contemplation phase, it is important to?

How can you help people to change their lifestyle and eating habits? select more than one.