Trivia Questions On Foods, Antioxidants And Vitamins! Quiz

1.

Which vitamins are antioxidants?
- A.
  
  Vitamin B
- B.
  
  Vitamin C
- C.
  
  Vitamin E
- D.
  
  Vitamin D
- E.
  
  Vitamin A
Correct Answer(s)
B. Vitamin C
C. Vitamin E
E. Vitamin A

Explanation
Vitamin C, Vitamin E, and Vitamin A are considered antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals. These vitamins have the ability to neutralize these free radicals, which can prevent oxidative stress and potential damage to cells and tissues. Vitamin C is a water-soluble vitamin found in fruits and vegetables, while Vitamin E is a fat-soluble vitamin found in nuts, seeds, and oils. Vitamin A, also a fat-soluble vitamin, is found in animal products and colorful fruits and vegetables. These vitamins play important roles in maintaining overall health and supporting the immune system.

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2.

Water-soluble vitamins cannot be stored in the body?
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Water-soluble vitamins, such as vitamin C and B vitamins, cannot be stored in the body for long periods of time. This is because they are easily dissolved in water and are excreted through urine. Unlike fat-soluble vitamins, which can be stored in the body's fatty tissues and liver, water-soluble vitamins need to be consumed regularly through diet or supplements to maintain adequate levels. Therefore, the statement "Water-soluble vitamins cannot be stored in the body" is true.

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3.

Excessive amounts of fat-soluble vitamins can effect liver function and result in possible death?
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Excessive amounts of fat-soluble vitamins can indeed affect liver function and potentially lead to death. Fat-soluble vitamins, such as vitamins A, D, E, and K, are stored in the body's fat tissues and can accumulate to toxic levels if consumed in excess. The liver plays a crucial role in metabolizing and processing these vitamins. When the liver is overwhelmed with excessive amounts of fat-soluble vitamins, it can lead to liver damage and dysfunction. In severe cases, this can result in liver failure and ultimately, death. Therefore, the statement "Excessive amounts of fat-soluble vitamins can affect liver function and result in possible death" is true.

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4.

Antioxidants help to combat the effects of____________

Correct Answer
free radicals

Explanation
Free radicals are unstable molecules that can cause damage to cells and contribute to various health issues, including aging and chronic diseases. Antioxidants help to combat the effects of free radicals by neutralizing them and preventing their harmful effects on the body. They work by donating an electron to the free radicals, thus stabilizing them and reducing their ability to cause damage. Therefore, the correct answer is free radicals.

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4

Trivia Questions On Foods, Antioxidants And Vitamins! Quiz

Which vitamins are antioxidants?

Water-soluble vitamins cannot be stored in the body?

Excessive amounts of fat-soluble vitamins can effect liver function and result in possible death?

Antioxidants help to combat the effects of____________