Find Out If You're Sexually Traumatized

Calm and unaffected

Mildly distressed or uneasy

Anxious or panicky

Overwhelmed with fear or sadness

Generally sound and restful

Occasional difficulty falling asleep or staying asleep

Frequent nightmares or night terrors

Chronic insomnia or fear of sleep

Confident and valued

Sometimes doubt self-worth

Consistently feel unworthy or undeserving

Completely devoid of self-worth

Completely at ease

Slightly uncomfortable

Often avoid physical contact

Always avoid physical contact

Trust easily and openly

Trust cautiously but may have moments of doubt

Rarely trust and often question motives

Impossible to trust, always suspicious

Rarely or never

Occasionally

Frequently

Consistently, it's a daily struggle.

Adaptive and balanced

Occasionally overwhelmed or irritable

Often anxious or panicky

Completely overwhelmed, leading to emotional breakdowns

Very secure and safe

Moderately secure with occasional concerns

Consistently feel unsafe or threatened

Overwhelmingly unsafe, trust no one

Rarely or never

Occasionally

Frequently

Consistently, it's a constant struggle