Skill 5- Stay Well
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Skill 5- Stay Well quiz evaluates your decisions on time management, health, and personal growth. It assesses how you prioritize wellness activities and manage free time, promoting healthier lifestyle choices.
- 1.
You do not have much homework to do, and you have free time for the next 2 hours. Do you:
- A.
Watch 2 hours of TV to catch up on your favorite show
- B.
Go to the gym with a friend and work out
- C.
Take a 2 hour nap
- D.
Get some food with friends
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- 2.
It is Tuesday night and you have finished all of your work and responsibilities for the next day. You:
- A.
Go out with friends until 2am
- B.
Take a shower then go to bed for a full night’s rest
- C.
Surf the internet until you fall asleep
- D.
Stay up late reading a romance novel
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- 3.
You are trying to make several diet changes in order to feel/be healthier. You start by:
- A.
Drinking 6-8 glasses of water a day, instead of consuming sugary drinks like pop or juice
- B.
Switch to drinking diet soda for lunch everyday
- C.
Making a goal of not eating heavy foods after 7pm
- D.
Both A and C
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- 4.
You have had the sniffles and a slight cough all week, but it is Friday and you want to be social. Do you
- A.
Go to a dance club, because the cold can just be “sweated out”
- B.
Go cosmic bowling with friends until 3am
- C.
Suggest to your friends to stay in for the night, rent a movie, and make popcorn and snacks
- D.
Go to the mall with friends for an all-out shopping spree
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- 5.
Your local community center has just offered a free class for the next 2 months. You decide to take:
- A.
A cooking class, because all your friends want you to
- B.
A meditation class, which is appealing because you want to learn to relax
- C.
A team building seminar
- D.
A fun, aerobic dance class with great music and a great workout
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Current Version
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Jun 21, 2024Quiz Edited by
ProProfs Editorial Team -
Oct 24, 2011Quiz Created by
3Cskills
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