Smile And Be Friendly - Quiz 4 | Attempts: 513

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| By Catherine Halcomb

Catherine Halcomb

Community Contributor

Quizzes Created: 1384 | Total Attempts: 6,201,414

Questions: 8 | Attempts: 513 | Updated: May 2, 2023

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This quiz is on The Mental Health Benefits of Exercise article.

Questions and Answers

1.

Please share a way that you add more steps to your day:
2.

Exercise can help with which of the following? (Check all that apply):
- A.
  
  Depression
- B.
  
  Anxiety
- C.
  
  Stress
- D.
  
  ADHD
- E.
  
  PTSD and trauma
Correct Answer(s)
A. Depression
B. Anxiety
C. Stress
D. ADHD
E. PTSD and trauma

Explanation
Exercise can help with depression, anxiety, stress, ADHD, and PTSD and trauma. Regular physical activity has been shown to improve mood, reduce symptoms of depression and anxiety, and alleviate stress. Exercise also helps to increase focus and attention, making it beneficial for individuals with ADHD. Additionally, engaging in physical activity can be a helpful coping mechanism for individuals who have experienced trauma or have PTSD, as it can provide a sense of control and empowerment.

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3.

Exercise relieves tension and stress, boosts physical and mental energy and enhances well-being through the release of endorphins.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Exercise has been proven to have numerous benefits for both physical and mental health. When we engage in physical activity, our bodies release endorphins, which are chemicals that act as natural painkillers and mood elevators. These endorphins help to alleviate tension and stress, boost our energy levels, and improve our overall well-being. Therefore, it is true that exercise can relieve tension and stress, boost physical and mental energy, and enhance well-being through the release of endorphins.

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4.

Which of the following are mental and emotional benefits of exercise? (Check all that apply):
- A.
  
  Sharper memory and thinking
- B.
  
  Higher self-esteem
- C.
  
  More stress
- D.
  
  Better sleep
- E.
  
  Junk food cravings
- F.
  
  More energy
- G.
  
  Stronger resilience
Correct Answer(s)
A. Sharper memory and thinking
B. Higher self-esteem
D. Better sleep
F. More energy
G. Stronger resilience

Explanation
Exercise has been shown to have several mental and emotional benefits. Sharper memory and thinking can be improved through regular exercise as it increases blood flow to the brain and stimulates the growth of new brain cells. Higher self-esteem is another benefit as exercise can improve body image and promote a sense of accomplishment. Better sleep is also a result of exercise, as it helps regulate sleep patterns and promotes deeper, more restful sleep. More energy is a common benefit of exercise, as it increases endorphin levels and improves overall fitness. Lastly, exercise can strengthen resilience by reducing stress and increasing feelings of empowerment and control.

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5.

Exercise stimulates the growth of new brain cells.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Exercise has been shown to increase the production of a protein called brain-derived neurotrophic factor (BDNF), which promotes the growth and survival of new brain cells. This process, known as neurogenesis, occurs primarily in the hippocampus, a region of the brain involved in learning and memory. Regular exercise has been linked to improved cognitive function, increased brain volume, and a reduced risk of neurodegenerative diseases. Therefore, it is correct to say that exercise stimulates the growth of new brain cells.

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6.

According to the article, moderate exercise means:
- A.
  
  You are out of breath and sweaty
- B.
  
  You are out of breath and your body feels warmer as you move
- C.
  
  You breathe a little heavier than normal and your body feels warmer as you move
- D.
  
  You breathe a little heavier than normal and you are sweaty
Correct Answer
C. You breathe a little heavier than normal and your body feels warmer as you move

Explanation
According to the article, moderate exercise is defined as breathing a little heavier than normal and feeling warmer as you move. This means that during moderate exercise, you may not be completely out of breath or drenched in sweat, but you will experience an increase in breathing rate and body temperature.

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7.

Physical activity is a powerful energizer. Studies show that regular exercise can dramatically reduce fatigue and increase your energy levels.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Regular exercise has been proven to be a powerful energizer as it helps reduce fatigue and increase energy levels. Numerous studies have confirmed that physical activity can have a significant impact on boosting energy. When we engage in exercise, our body releases endorphins, which are known as "feel-good" hormones. These endorphins help improve mood, reduce stress, and enhance energy levels. Additionally, exercise improves blood flow and oxygen delivery to the muscles, which also contributes to increased energy. Therefore, the statement that regular exercise can dramatically reduce fatigue and increase energy levels is true.

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8.

If you're just getting started exercising, you should (check all that apply):
- A.
  
  Start small with achievable goals
- B.
  
  Sign up for a marathon or other race to keep you motivated
- C.
  
  Schedule your workout at the time of day when your energy is highest
- D.
  
  Be strict about exercising in the morning
Correct Answer(s)
A. Start small with achievable goals
C. Schedule your workout at the time of day when your energy is highest

Explanation
Starting small with achievable goals is recommended for someone who is just getting started with exercising because it allows them to build momentum and gradually increase their fitness level without feeling overwhelmed. Additionally, scheduling workouts at the time of day when energy levels are highest can help ensure that the individual has the necessary motivation and stamina to complete their exercise routine effectively.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
May 02, 2023

Quiz Edited by
ProProfs Editorial Team
Nov 28, 2016

Quiz Created by
Catherine Halcomb

Smile And Be Friendly - Quiz 4

Please share a way that you add more steps to your day:

Exercise can help with which of the following? (Check all that apply):

Exercise relieves tension and stress, boosts physical and mental energy and enhances well-being through the release of endorphins.

Which of the following are mental and emotional benefits of exercise? (Check all that apply):

Exercise stimulates the growth of new brain cells.

According to the article, moderate exercise means:

Physical activity is a powerful energizer. Studies show that regular exercise can dramatically reduce fatigue and increase your energy levels.

If you're just getting started exercising, you should (check all that apply):