Stop Smoking For The Last Time - Quiz 1
This quiz is based on Chapter 1-4.
Questions and Answers
- 1.
The 3Cs of Smoking Addiction include all of the following, except:
- A.
Coping
- B.
Chemical
- C.
Cigarette
- D.
Conditioning
Correct Answer
C. CigaretteExplanation
The 3Cs of Smoking Addiction refer to the factors that contribute to and maintain smoking addiction. Coping refers to the use of smoking as a way to deal with stress or negative emotions. Chemical refers to the addictive substances, such as nicotine, found in cigarettes. Conditioning refers to the learned associations between smoking and certain situations or activities. Cigarette, on the other hand, is not one of the 3Cs as it is the object that delivers the addictive substances and is not a contributing factor in and of itself.Rate this question:
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- 2.
What type of smoker is described as: This smoker uses cigarettes for stress relief, but can go for extended periods without withdrawal symptoms.
- A.
Category 1 Smoker
- B.
Category 2 Smoker
- C.
Category 3 Smoker
- D.
None of the above
Correct Answer
A. Category 1 SmokerExplanation
A Category 1 smoker is described as someone who uses cigarettes for stress relief but can go for extended periods without withdrawal symptoms. This means that they are not physically dependent on nicotine and can go without smoking for a while without experiencing withdrawal symptoms. However, they still use cigarettes as a coping mechanism for stress.Rate this question:
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- 3.
Which of the following is NOT considered one of the three key problems that arise when you consider quitting?
- A.
Strong urges
- B.
Like smoking
- C.
Fear of stopping
- D.
Emotional conflict
Correct Answer
B. Like smokingExplanation
The question asks for the option that is NOT considered one of the three key problems when considering quitting. The three key problems mentioned in the question are strong urges, fear of stopping, and emotional conflict. The option "Like smoking" does not fit into any of these three key problems, as it is not a problem itself but rather an example or comparison. Therefore, "Like smoking" is the correct answer as it is not considered one of the three key problems when considering quitting.Rate this question:
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- 4.
Cravings are caused by nicotine only.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Physical cravings can be caused by emotions.Rate this question:
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- 5.
The author indicates that most smoking cessation techniques primarily focus on the _____________ aspect of smoking, but suggests that it's important to realize that smoking is primarily a(n) _______________ addiction
- A.
Physical; emotional
- B.
Emotional; physical
- C.
Nicotine; dependence
- D.
Dependence; nicotine
Correct Answer
A. pHysical; emotionalExplanation
Most smoking cessation techniques primarily focus on the physical aspect of smoking, such as nicotine replacement therapies or medications that help reduce cravings. However, the author suggests that it's important to realize that smoking is primarily an emotional addiction. This means that smokers often use cigarettes as a way to cope with stress, anxiety, or other emotional issues. Therefore, addressing the emotional aspect of smoking addiction is crucial for successful cessation.Rate this question:
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- 6.
What process refers to thoughts being able to control physical behavior?
- A.
Bottom-up
- B.
Top-down
- C.
Side-to-side
- D.
None of the above
Correct Answer
B. Top-downExplanation
Top-down processing refers to the cognitive process in which higher-level cognitive processes, such as thoughts and expectations, influence and control lower-level sensory and motor processes. In this context, the correct answer suggests that thoughts have the ability to control physical behavior, indicating that top-down processing is the process that refers to this phenomenon. Bottom-up processing, on the other hand, involves the flow of information from sensory input to higher-level cognitive processes. Side-to-side and "None of the above" are not relevant to the explanation.Rate this question:
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- 7.
True or False: According to the author, nicotine is as addictive as heroin.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The question asks whether the author claims that nicotine is as addictive as heroin. The correct answer is False, indicating that the author does not make this claim.Rate this question:
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- 8.
The author suggests that very few facts are indisputable and that they are often only best guesses and can change.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The author believes that very few facts are beyond dispute and that even those considered factual are often just the best guesses at the time, subject to change as new information emerges. This suggests that the author acknowledges the fallibility of facts and the potential for them to be revised or disproven. Therefore, the correct answer is true.Rate this question:
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- 9.
Top-down processes are reportedly how many times more powerful than bottom-up learning?
- A.
2
- B.
5
- C.
8
- D.
10
Correct Answer
D. 10Explanation
Top-down processes are reportedly 10 times more powerful than bottom-up learning. This means that top-down processes, which involve using existing knowledge and concepts to understand new information, are considered to be significantly more effective and efficient compared to bottom-up learning, which involves building knowledge from individual elements or details. The 10 times difference in power suggests that top-down processes have a greater impact on learning and comprehension.Rate this question:
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- 10.
Which choice below is defined by: the process of taking words in the form of thoughts, adding belief and DESIRE, and then manifesting those thoughts into reality.
- A.
Auto-suggestion
- B.
Top-down process
- C.
Bottom-up process
- D.
None of the above
Correct Answer
A. Auto-suggestionExplanation
Auto-suggestion is the correct answer because it involves the process of taking thoughts, combining them with belief and desire, and then manifesting those thoughts into reality. This process is often used in techniques like affirmations or visualization, where individuals consciously repeat positive statements or imagine desired outcomes in order to reprogram their subconscious mind and ultimately bring about the desired results.Rate this question:
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- 11.
Which of the following is considered an early influence for smoking?
- A.
Observing others
- B.
TV commercials and shows
- C.
Pressure from others
- D.
Social doorway/good conversation starter
- E.
All of the above
Correct Answer
E. All of the aboveExplanation
All of the options listed - observing others, TV commercials and shows, pressure from others, and social doorway/good conversation starter - are considered early influences for smoking. Observing others smoking can create a desire to imitate the behavior, TV commercials and shows often depict smoking in a positive light, pressure from others can make individuals feel compelled to smoke, and smoking can be seen as a social doorway or a way to initiate conversations. Therefore, all of these factors can contribute to the early influence of smoking.Rate this question:
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- 12.
The author indicates that the only difference between you and a non-smoker is that you currently believe smoking is a valid solution to certain situations or emotional reactions and that non-smokers do not make this connection.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The author suggests that the only distinction between a smoker and a non-smoker is the belief that smoking is a valid solution to certain situations or emotional reactions. Non-smokers, on the other hand, do not make this connection. This implies that the author believes that smoking is not a valid solution and that non-smokers have a different perspective on how to handle situations or emotions. Therefore, the statement "True" accurately reflects the author's viewpoint.Rate this question:
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- 13.
The author compares your emotional attachments to cigarettes to:
- A.
Heroin
- B.
The Evil Knight
- C.
Insecurity
Correct Answer
B. The Evil KnightExplanation
The author compares emotional attachments to cigarettes to The Evil Knight. This comparison suggests that just like the Evil Knight, emotional attachments to cigarettes can be harmful and destructive. The Evil Knight represents a force that brings negativity and chaos, similar to how emotional attachments to cigarettes can have negative effects on one's health and well-being. By making this comparison, the author emphasizes the negative consequences of emotional attachments to cigarettes.Rate this question:
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- 14.
CSE is the energy that causes you to smoke and controls your thoughts. What does CSE stand for?
- A.
Cigarette Smoke Energy
- B.
Conditioned Smoking Engineering
- C.
Conditioned State Energy
- D.
Cigarette State Engineering
Correct Answer
C. Conditioned State EnergyExplanation
The correct answer is "Conditioned State Energy." This term refers to the energy that influences and controls a person's thoughts and behaviors related to smoking. It implies that smoking is not solely a physical addiction but also a conditioned response, meaning that one's environment and psychological factors play a significant role in their smoking habits.Rate this question:
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- 15.
Fill in the blank: To win the battle against smoking, you must first ______________ to break free!
- A.
HOPE
- B.
DESIRE
- C.
TRY
- D.
PLAN
Correct Answer
B. DESIREExplanation
In order to win the battle against smoking, having a strong desire to break free is crucial. Without a deep longing and motivation to quit smoking, it becomes difficult to overcome the addiction. While hope, trying, and planning are important factors in the process, it is the burning desire to quit that acts as the driving force behind successfully breaking free from smoking.Rate this question:
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- 16.
The author states that you are smoking because you have weak willpower.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
You are smoking because you have strong willpower. You want to smoke, and the urges you feel are your willpower to keep smoking.Rate this question:
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- 17.
The author states that smoking is one of the easier vices to surrender. Why?
- A.
It can easily be replaced with healthier habits
- B.
You can give it up 100 percent and live a happy life
- C.
You don't really like to smoke
- D.
All of the above
Correct Answer
D. All of the aboveExplanation
The correct answer is "All of the above". This means that all of the given options are valid explanations for why smoking is considered one of the easier vices to surrender. It can easily be replaced with healthier habits, such as exercise or meditation. Giving up smoking completely can lead to a happier and healthier life. Additionally, if someone does not really enjoy smoking in the first place, it would be easier for them to quit.Rate this question:
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- 18.
Which of the following best defines willpower according to the author?
- A.
Energetic determination
- B.
Self control
- C.
Indecision
- D.
Force
Correct Answer
A. Energetic determinationExplanation
The author defines willpower as energetic determination. This suggests that willpower is not simply about self-control or force, but rather about having a strong and energetic determination to achieve a goal or overcome obstacles. This definition implies that willpower involves a sense of drive and perseverance, which goes beyond mere indecision or exerting force.Rate this question:
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- 19.
In the example where Jim is trying to move the mule out of the road, what finally gets the mule to move?
- A.
Pushing it
- B.
Honking the car horn
- C.
A carrot
- D.
Chasing it
Correct Answer
C. A carrotExplanation
In the example, the mule finally moves when Jim uses a carrot. This suggests that the mule is motivated by the reward of food, specifically the carrot. By offering the carrot, Jim is able to entice the mule to move out of the road.Rate this question:
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- 20.
Fill in the blank: When you ____________ to stop smoking, you will no longer need strong willpower, because when you do, there is an Energetic Finality, and the conflict subsides.
- A.
DECIDE
- B.
TRY
- C.
HAVE
- D.
NEED
Correct Answer
A. DECIDEExplanation
When you DECIDE to stop smoking, you will no longer need strong willpower, because when you do, there is an Energetic Finality, and the conflict subsides. This means that making a firm decision to quit smoking eliminates the internal struggle and resistance that often comes with trying to quit. Once you have made the decision, you are more likely to follow through and overcome the challenges associated with quitting smoking.Rate this question:
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Current Version
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Mar 15, 2023Quiz Edited by
ProProfs Editorial Team -
Jan 25, 2017Quiz Created by
Catherine Halcomb
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