Stress Management Health Treatment Quiz
Stress is a common health threat. Too much stress can cause high blood pressure, depression, sleep distrubances and headaches. This quiz will test your knowledge and educate you on ways to handle stress more efficiently, giving you the ability to be happier, healthier and more effective at managing your life.
- 1.
TRUE or FALSE: Prayer and Meditation techniques are not recommended strategies for effective stress management.
- A.
TRUE
- B.
FALSE
Correct Answer
B. FALSEExplanation
Did you know that in a new field called "neurotheology" Scientists have found that individuals who pray or meditate every day may have the ability to "sculpt their brains!" Prayer and Meditation can help increase one's self-awareness, focus, and reduce negative emotions.Rate this question:
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- 2.
Stress can be either acute (short-term) or chronic (long-term). Which type of stress is most often associated with serious health consequences?
- A.
Acute
- B.
Chronic
Correct Answer
B. ChronicExplanation
Without treatment, Chronic, or long-term, stress can be a major risk factor for heart disease, weight gain, stroke, diabetes, and sexual and/or reproductive dysfunction.Rate this question:
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- 3.
Which of the following is a healthy coping mechanism for stress?
- A.
Exercising
- B.
Drinking Alcohol
- C.
Meditation or prayer
- D.
Changing your environment
- E.
All of the above
- F.
A, C, D
Correct Answer
F. A, C, DExplanation
Many people say they cope with their stress by using alcohol but this is a potentially lethal form of stress management. This approach is definitely a negative stress management technique because it doesn't deal with the problem it merely temporarily masks the stress.Rate this question:
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- 4.
True or False: Stimulants, like caffeine, can help build your immune system and prepare your body for stressful events.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Stimulants such as nicotine and excessive caffeine can actually weaken your immune system.Rate this question:
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- 5.
One of the most effective ways to reduce stress is to restructure your priorities by adding stress reducing activities in your life. Some activities may include which of the following:
- A.
Listening to positive or peaceful music
- B.
Taking long weekends or vacations
- C.
Make time for recreation as essential as paying bills
- D.
Replace unnecessary time-consuming activities with pleasurable activities
- E.
All of the above
Correct Answer
E. All of the aboveExplanation
The correct answer is "All of the above" because all of the mentioned activities can help in reducing stress. Listening to positive or peaceful music can have a calming effect on the mind and body. Taking long weekends or vacations provides an opportunity to relax and rejuvenate. Making time for recreation as essential as paying bills ensures that stress-relieving activities are given importance. Replacing unnecessary time-consuming activities with pleasurable activities helps in reducing the overall stress levels. Therefore, all of these activities can contribute to reducing stress effectively.Rate this question:
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- 6.
During the past week, how many days did you exercise for at least 30 minutes?
- 7.
How many nights did you average at least 7 hours of sleep this past week?
- 8.
How many days this week were you able to eat at least 5 servings of fruits and/or veggies? (100% Fruit juic included!)
- 9.
Please enter your Name, Email Address and Phone Number in the space below so that your information can be included in this week's drawing!
Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Aug 27, 2024Quiz Edited by
ProProfs Editorial Team -
Mar 21, 2012Quiz Created by
FMCCWE
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