Teen Sleep Quiz

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| By Medicalsleep

Medicalsleep

Community Contributor

Quizzes Created: 2 | Total Attempts: 18,729

Questions: 12 | Attempts: 18,473 | Updated: Oct 16, 2024

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Sleep is food for the brain. You can look bad, you may feel moody, and you may perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court and on the field. Take this TRUE or FALSE quiz to see how much you know about sleep.

Questions and Answers

1.

During sleep, your brain is inactive
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Your body rests during sleep, but your brain does not. An active brain during sleep prepares you for alertness and peak functioning the next day.

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23
1
2.

You can learn to function normally with two or three hours less sleep than your body actually needs per night.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
You can “get by” on less sleep, but you cannot train your body to need less sleep. Sleep is a biological need that is genetically determined. While most adults need 7-9 hours of sleep, teens need 8 ½ -9 ½ hours to function at their best, with the use of caffeine or other stimulants.

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12
0
3.

Most teenagers need at least 9-11 hours of sleep each night for optimal health and well-being.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
While sleep is crucial for teenagers, the actual amount needed is slightly less than stated. The National Sleep Foundation recommends that teenagers aged 14-17 years old get 8-10 hours of sleep per night. Adequate sleep supports physical growth, cognitive function, and emotional regulation during this critical developmental period. Factors like school schedules, social activities, and technology use can often interfere with teens getting the sleep they need.

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10
0
4.

Although you may not get enough sleep during the week, you can catch up on your sleep on weekends and still get the sleep you need
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Although you can make up for some sleep during the weekend, it can be difficult to “pay back” when the sleep debt becomes too large. Making up for sleep loss on weekends by sleeping in later can alter your weekly sleep schedule since sleeping in late on Sunday morning means that you may not be sleep until later on Sunday night. Then, you will have to get up early again to get to school on time on Monday morning.

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6
0
5.

Boredom makes you feel sleepy, even if you have had enough sleep.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Boredom, heavy meals and long drive do not cause sleepiness; they only unmask existing sleep deprivation that can accumulate over time. Also, the biological clock in your brain makes you sleepier at night and in the mid-afternoon.

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2
0
6.

Resting in bed with your eyes closed will not satisfy your body’s need for sleep.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Sleep is an active and restorative process that requires time in order for you to experience the deeper stages of sleep, when important hormones are released and other essential biological processes occur. When you don’t get enough sleep, your body builds up a sleep debt.

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4
0
7.

Snoring is not harmful as long as it does not disturb others or wake you up.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Snoring may be harmless for many people, but it may also indicate the presence of a life-threatening sleep and breathing disorder called sleep apnea. In some cases, it may be due to problems with tonsils or the physical structure around the mouth, throat and neck. If snoring occurs on a regular basis and it is loud, it is important to talk to your doctor.

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1
0
8.

Most people do not know when they are sleepy.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Most people do not know when they are sleepy. Researchers have asked thousands of people over the years if they are sleepy, only to be told no—just before the individual fell asleep. If you are sleepy enough you can fall asleep anywhere—even while driving.

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3
0
9.

Turing up the radio, opening the window or turning on the air conditioner will help you stay awake while driving.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Opening a window, turning up the radio or the air conditioner or chewing gum has no lasting affect on a person’s alertness. In fact, these things may further mask the person’s sleepiness. The only short-term solution is to pull over at a safe place and take a short nap or have a caffeinated drink. The long-term solution and proven measure to make you more alert behind the wheel is to get a good night’s sleep every night.

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6
0
10.

Sleep disorders are mainly due to worry or psychological problems.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Stress and depression can contribute to insomnia (difficulty falling or staying asleep). However, many sleep disorders such as sleep apnea or restless leg syndrome are medical conditions that require treatment. Falling asleep in school or at other times throughout the day could be a symptom of narcolepsy (excessive daytime sleepiness with involuntary sleep attacks). There are over 80 different types of sleep disorders, and difficulty sleeping or daytime sleepiness should be discussed with your doctor.

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1
0
11.

Everyone dreams every night
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Though many people fail to remember their dreams, dreaming does occur for every person, every night. Dreams are most vivid during REM (rapid eye movement) sleep.

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4
2
12.

After being awake for 20 hours, you can be just as impaired as a drunk driver.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Studies of people who were awake for 20 hours showed a decline in both performance and response rates on the road similar to those who have a blood alcohol concentration (BAC) equivalent to being legally drunk (0.08%). Drowsy drivers put themselves and others in harm’s way.

Rate this question:

6
0

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Oct 16, 2024

Quiz Edited by
ProProfs Editorial Team
Mar 08, 2010

Quiz Created by
Medicalsleep

Teen Sleep Quiz

During sleep, your brain is inactive

You can learn to function normally with two or three hours less sleep than your body actually needs per night.

Most teenagers need at least 9-11 hours of sleep each night for optimal health and well-being.

Although you may not get enough sleep during the week, you can catch up on your sleep on weekends and still get the sleep you need

Boredom makes you feel sleepy, even if you have had enough sleep.

Resting in bed with your eyes closed will not satisfy your body’s need for sleep.

Snoring is not harmful as long as it does not disturb others or wake you up.

Most people do not know when they are sleepy.

Turing up the radio, opening the window or turning on the air conditioner will help you stay awake while driving.

Sleep disorders are mainly due to worry or psychological problems.

Everyone dreams every night

After being awake for 20 hours, you can be just as impaired as a drunk driver.