The Physical Fitness Quiz
There are various methods that people use in the path of pursuing a healthier lifestyle. The quiz will find out how much you know about different methods of excercises and how to avoid injuries doing them.
- 1.
Which exercise would be considered a cardiovascular endurance activity?
- A.
Skipping
- B.
Jump roping
- C.
Cycling
- D.
All of the above
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- 2.
Which activity would be considered muscular endurance?
- A.
Push ups
- B.
Curl ups
- C.
Weight lifting
- D.
Push ups and Curl ups only
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- 3.
Muscular endurance deals with how strong a muslce can be
- A.
True
- B.
False
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- 4.
Which is a form of exercise?
- A.
Walking
- B.
Sitting
- C.
Swimming
- D.
Walking and Swimming only
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- 5.
What does BMI measure?
- A.
Muscle weight
- B.
Flexibly
- C.
Body fat
- D.
Strength
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- 6.
What is an advantage of exercising?
- A.
Stress relief and improved quality of life
- B.
You become weaker when you’re older
- C.
Makes you smarter
- D.
It’s a good chance you’ll end up in the hospital
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 22, 2022Quiz Edited by
ProProfs Editorial Team -
Jun 15, 2012Quiz Created by
Christineb5
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