The Physical Fitness Quiz

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| By Christineb5

Christineb5

Community Contributor

Quizzes Created: 1 | Total Attempts: 728

Questions: 6 | Attempts: 728 | Updated: Mar 22, 2022

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There are various methods that people use in the path of pursuing a healthier lifestyle. The quiz will find out how much you know about different methods of excercises and how to avoid injuries doing them.

Questions and Answers

1.

Which exercise would be considered a cardiovascular endurance activity?
- A.
  
  Skipping
- B.
  
  Jump roping
- C.
  
  Cycling
- D.
  
  All of the above
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1
0
2.

Which activity would be considered muscular endurance?
- A.
  
  Push ups
- B.
  
  Curl ups
- C.
  
  Weight lifting
- D.
  
  Push ups and Curl ups only
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3.

Muscular endurance deals with how strong a muslce can be
- A.
  
  True
- B.
  
  False
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4.

Which is a form of exercise?
- A.
  
  Walking
- B.
  
  Sitting
- C.
  
  Swimming
- D.
  
  Walking and Swimming only
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5.

What does BMI measure?
- A.
  
  Muscle weight
- B.
  
  Flexibly
- C.
  
  Body fat
- D.
  
  Strength
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6.

What is an advantage of exercising?
- A.
  
  Stress relief and improved quality of life
- B.
  
  You become weaker when you’re older
- C.
  
  Makes you smarter
- D.
  
  It’s a good chance you’ll end up in the hospital
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1
0

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Current Version
Mar 22, 2022

Quiz Edited by
ProProfs Editorial Team
Jun 15, 2012

Quiz Created by
Christineb5

The Physical Fitness Quiz

Which exercise would be considered a cardiovascular endurance activity?

Which activity would be considered muscular endurance?

Muscular endurance deals with how strong a muslce can be

Which is a form of exercise?

What does BMI measure?

What is an advantage of exercising?