Ntzb Unit 1 And 2: Wellness And Health Literacy Exam
A 50-question exam on the content of health and wellness and consumer health/health literacy at New Tech High @ Zion-Benton East in Zion, IL.
Please type in your full name as your user name so you can get credit for your test.
- 1.
The technical definition of health is:
- A.
How well your body is on a normal day.
- B.
The relationship between the brain and the body.
- C.
The state of well-being that is free of disease.
- D.
Not being sick and being able to do normal activities.
Correct Answer
C. The state of well-being that is free of disease.Explanation
The technical definition of health is the state of well-being that is free of disease. This means that a person is considered healthy when they are not suffering from any illness or disease. It goes beyond just not being sick and includes a state of overall well-being. This definition emphasizes the absence of disease as a key factor in determining health.Rate this question:
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- 2.
The definition of wellness is:
- A.
The state of optimal health within the mind, body, and spirit.
- B.
Feeling fantastic physically.
- C.
The state of not being ill.
- D.
The state of great physical health.
Correct Answer
A. The state of optimal health within the mind, body, and spirit.Explanation
The correct answer is "the state of optimal health within the mind, body, and spirit." This answer accurately captures the holistic nature of wellness, which encompasses not only physical health but also mental and spiritual well-being. It suggests that wellness is not just the absence of illness but rather the achievement of optimal health in all aspects of a person's being.Rate this question:
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- 3.
What is the main difference between health and wellness?
- A.
Wellness is what you have; health is the best you can get.
- B.
Health is only your physical health. Wellness is your physical, mental, and spiritual health.
- C.
Health is something you always have (in different levels). Wellness is the best your health can be.
- D.
Wellness only effects your mind and spirit. Health only effect your body.
Correct Answer
C. Health is something you always have (in different levels). Wellness is the best your health can be.Explanation
The main difference between health and wellness is that health is something that you always have, but it can vary in levels. On the other hand, wellness refers to the best state of health that you can achieve. While health focuses on physical well-being, wellness encompasses physical, mental, and spiritual health. Therefore, wellness is a broader concept that includes various aspects of overall well-being, whereas health specifically pertains to the condition of the body.Rate this question:
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- 4.
Wellness is the balance of:
- A.
The mind and spirit.
- B.
The body and mind.
- C.
The body and spirit.
- D.
The mind, the body, and the spirit.
Correct Answer
D. The mind, the body, and the spirit.Explanation
Wellness refers to the overall state of being healthy and balanced. It encompasses not only physical health but also mental and spiritual well-being. The correct answer, "the mind, the body, and the spirit," acknowledges that wellness is achieved when all three aspects are in harmony. It recognizes that a person's mental and spiritual state are just as important as their physical health in achieving overall wellness.Rate this question:
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- 5.
The "scale" that shows a picture of how our health is always changing is called the:
- A.
Sick-Healthy Scale.
- B.
Illness-Healthfulness Continuum.
- C.
Wellness-Sickness Scale.
- D.
Illness-Wellness Continuum.
Correct Answer
D. Illness-Wellness Continuum.Explanation
The "Illness-Wellness Continuum" is the correct answer because it accurately describes a scale that represents the range of health states from illness to wellness. This continuum recognizes that health is not simply binary (sick or healthy), but rather a spectrum where individuals can fall at different points depending on their overall well-being. It acknowledges that health is constantly changing and can be influenced by various factors, and encourages individuals to strive for wellness rather than just the absence of illness.Rate this question:
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- 6.
The two ends of the Illness-Wellness Continuum are Optimal Wellness and:
- A.
Severe Illness.
- B.
Horrendously Gruesome Death.
- C.
Premature Death.
- D.
Terminal Illness.
Correct Answer
C. Premature Death.Explanation
The Illness-Wellness Continuum is a model that represents a range of health states. At one end, there is Optimal Wellness, which refers to a state of complete physical, mental, and social well-being. On the other end, Premature Death represents the extreme opposite of wellness, where a person dies before reaching their expected lifespan. This answer is correct because it accurately identifies the endpoint of the continuum that represents the most severe health condition.Rate this question:
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- 7.
The maintenance of the body and its overall wellness is called:
- A.
Physiological health
- B.
Bodily health
- C.
Physical health
- D.
Psychological health
Correct Answer
C. pHysical healthExplanation
Physical health refers to the maintenance of the body and its overall wellness. It involves taking care of one's physical well-being through activities such as exercise, proper nutrition, and adequate rest. Physical health is important for the proper functioning of the body's systems and organs, and it contributes to overall well-being and quality of life. It includes aspects such as cardiovascular health, muscular strength, flexibility, and maintaining a healthy weight. By focusing on physical health, individuals can improve their energy levels, reduce the risk of chronic diseases, and enhance their overall physical and mental well-being.Rate this question:
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- 8.
The willingness to seek out the meaning and purpose of life is called:
- A.
Psychological health
- B.
Spiritual health
- C.
Divine health
- D.
Religious health
Correct Answer
B. Spiritual healthExplanation
Spiritual health refers to the willingness to seek out the meaning and purpose of life. It involves a deep connection to one's inner self and a sense of transcendence beyond the physical world. This can include exploring one's beliefs, values, and personal growth, as well as finding a sense of peace and harmony. It is different from religious health, as spirituality can be independent of organized religion and can encompass a broader understanding of the self and the universe. Therefore, spiritual health is the most fitting term to describe the willingness to seek out the meaning and purpose of life.Rate this question:
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- 9.
How a person interacts with others and acts in harmony with other people is called:
- A.
Interpersonal health
- B.
Social health
- C.
Intrapersonal health
- D.
Relationships health
Correct Answer
B. Social healthExplanation
Social health refers to the ability of an individual to interact and engage with others in a positive and harmonious manner. It involves building and maintaining healthy relationships, practicing effective communication, and demonstrating empathy and respect towards others. Social health plays a crucial role in overall well-being as it contributes to a sense of belonging, support, and connectedness within communities and social networks. By fostering social health, individuals can enhance their emotional and mental well-being, leading to a more fulfilling and satisfying life.Rate this question:
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- 10.
How a person interacts with the area they live in and how we avoid hazards in it is called
- A.
Environmental health
- B.
Habitation health
- C.
Home health
- D.
Existentual health
Correct Answer
A. Environmental healthExplanation
Environmental health refers to how a person interacts with the area they live in and how they avoid hazards in it. It focuses on the impact of the environment on human health, including factors such as air and water quality, sanitation, waste management, and exposure to toxins. By considering the physical, chemical, and biological aspects of the environment, environmental health aims to promote and protect the well-being of individuals and communities.Rate this question:
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- 11.
Our drive to seek knowledge and our ability to problem solve is called:
- A.
Psychiatric health
- B.
Brain health
- C.
Physiological health
- D.
Mental health
Correct Answer
D. Mental healthExplanation
Mental health refers to our psychological and emotional well-being, including our ability to think, learn, and problem solve. It encompasses our cognitive abilities and our capacity to process information and make decisions. Therefore, our drive to seek knowledge and our ability to problem solve fall under the domain of mental health.Rate this question:
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- 12.
How we handle and express our feelings is called:
- A.
Psychological health
- B.
Intrapersonal health
- C.
Emotional health
- D.
Environmental health
Correct Answer
C. Emotional healthExplanation
Emotional health refers to the way we handle and express our feelings. It encompasses our ability to recognize and manage our emotions, as well as our capacity to cope with stress, build healthy relationships, and maintain a positive outlook on life. It involves being aware of our emotions, understanding them, and finding healthy ways to express and regulate them. Emotional health is crucial for overall well-being and can greatly impact our mental and physical health.Rate this question:
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- 13.
Anna has a hard time concentrating at school and struggles to do her homework when she gets home. Which aspect of her wellness is suffering?
- A.
Physical health
- B.
Mental health
- C.
Environmental health
- D.
Emotional health
- E.
Spiritual health
Correct Answer
B. Mental healthExplanation
Anna's difficulty concentrating at school and struggling with homework indicate that her mental health is suffering. Mental health refers to a person's emotional, psychological, and social well-being, and it affects how they think, feel, and act. Anna's struggles with concentration and completing tasks suggest that she may be experiencing difficulties with her mental well-being, such as attention or focus issues, stress, or other challenges that are impacting her ability to perform academically.Rate this question:
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- 14.
Lately, Dan has been feeling irritated and moody and has been having outbusts of anger at random times. Which aspect of his wellness is suffering?
- A.
Physical health
- B.
Mental health
- C.
Environmental health
- D.
Emotional health
- E.
Spiritual health
Correct Answer
D. Emotional healthExplanation
Dan's feelings of irritability, moodiness, and outbursts of anger suggest that his emotional health is suffering. Emotional health refers to a person's ability to manage and express their emotions in a healthy and balanced way. Dan's symptoms indicate that he may be struggling with regulating his emotions, which can negatively impact his overall well-being. It is important for Dan to address these emotional challenges and seek support to improve his emotional health.Rate this question:
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- 15.
Shawn is an excellent soccer player, but at his last game, he severely injured his right knee and has to sit out for several weeks. Which aspect of her wellness is suffering?
- A.
Physical health
- B.
Mental health
- C.
Environmental health
- D.
Emotional health
- E.
Spiritual health
Correct Answer
A. pHysical healthExplanation
Shawn's severe knee injury is affecting his ability to participate in physical activities, which is a clear indication that his physical health is suffering. Physical health refers to the overall well-being of the body and its ability to perform daily tasks and engage in physical activities. In this case, Shawn's injury is preventing him from participating in soccer and requires him to sit out for several weeks, indicating a decline in his physical health.Rate this question:
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- 16.
Jessica's parent are recently divorced and her mom had moved out of the house. She doesn't see her dad much since he works nights and she is often alone by herself most weeknights. Which aspect of her wellness is suffering?
- A.
Physical health
- B.
Mental health
- C.
Environmental health
- D.
Emotional health
- E.
Spiritual health
Correct Answer
C. Environmental healthExplanation
Jessica's environmental health is suffering. This is because her living environment has been disrupted due to her parents' divorce and her mom moving out of the house. She is often alone by herself most weeknights, which can have a negative impact on her overall well-being.Rate this question:
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- 17.
Leah doesn't think much about herself and often calls herself "a blob of meaninglessness". She doesn't participate much in school because she feels like her life is pointless and doesn't see her having much of a future anywhere. Which aspect of her wellness is suffering?
- A.
Physical health
- B.
Mental health
- C.
Environmental health
- D.
Emotional health
- E.
Spiritual health
Correct Answer
E. Spiritual healthExplanation
Leah's belief that her life is meaningless and her lack of hope for the future indicate that her spiritual health is suffering. Spiritual health refers to a sense of purpose, meaning, and connection to something greater than oneself. In Leah's case, she feels disconnected from any sense of purpose or meaning, which negatively impacts her overall well-being.Rate this question:
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- 18.
A health effector is:
- A.
Something that can positively or negatively effect your health.
- B.
Something that only hurts your health and not help it.
- C.
The effects of your health on the environment.
- D.
The effects of your health on others.
Correct Answer
A. Something that can positively or negatively effect your health.Explanation
The correct answer is "something that can positively or negatively affect your health." This answer accurately describes a health effector as something that can have either a positive or negative impact on one's health. It implies that health effectors can have varying effects on an individual's well-being, indicating that they can either improve or worsen their health condition.Rate this question:
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- 19.
A risk factor is:
- A.
Something that only positively effects your health.
- B.
Something that only others can control on your health.
- C.
Something that increases your chance of injury, illness, or possible death.
- D.
Something that happens when you do stupid and idioticly dangerous stuff.
Correct Answer
C. Something that increases your chance of injury, illness, or possible death.Explanation
A risk factor is something that increases your chance of injury, illness, or possible death. This means that it is not limited to only positively affecting your health or something that others can control on your health. It also does not solely occur when you engage in stupid and idioticly dangerous activities. A risk factor can be any factor or condition that puts you at a higher risk of experiencing harm or negative health outcomes.Rate this question:
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- 20.
What is the main difference between a health effector and a risk factor?
- A.
Risk factors only positively effect your health; health effectors only negatively effect it.
- B.
Risk factors only positively effect your health; health effectors are both positive and negative.
- C.
Health effectors only positively effect your health; risk factors only negatively effect it.
- D.
Risk factors only negatively effect your health; health effectors are both positive and negative.
Correct Answer
D. Risk factors only negatively effect your health; health effectors are both positive and negative.Explanation
The main difference between a health effector and a risk factor is that risk factors only have a negative effect on your health, while health effectors can have both positive and negative effects. Risk factors increase the likelihood of developing a health problem or disease, while health effectors can either improve or worsen your overall health.Rate this question:
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- 21.
All of the following situations are considered risk factors EXCEPT:
- A.
You notice that many of your relatives and family members have the same disease.
- B.
You exercise three times a week for 60 minutes.
- C.
The friends you hang out with like to go to parties where there is alcohol and drugs being used.
- D.
You play video games more than you go outside.
Correct Answer
B. You exercise three times a week for 60 minutes.Explanation
The correct answer is "You exercise three times a week for 60 minutes." The other three situations mentioned are all considered risk factors for various reasons. Having many relatives and family members with the same disease suggests a potential genetic predisposition. Hanging out with friends who engage in risky behaviors like alcohol and drug use increases the likelihood of being influenced by those behaviors. Playing video games excessively and spending less time outside can lead to a sedentary lifestyle and potential health issues. However, regular exercise is generally considered a protective factor rather than a risk factor for many diseases and health conditions.Rate this question:
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- 22.
What are the three main categories for risk factors?
- A.
Behavioral, Formative, and Emotional
- B.
Biological, Behavioral, and Emotional
- C.
Environmental, Biological, and Interpersonal
- D.
Biological, Behavioral, and Environmental
Correct Answer
D. Biological, Behavioral, and EnvironmentalExplanation
The three main categories for risk factors are biological, behavioral, and environmental. Biological risk factors refer to genetic predispositions or physical conditions that increase the likelihood of developing a certain condition. Behavioral risk factors include actions or habits that can contribute to the development of a health problem, such as smoking or poor diet. Environmental risk factors involve external factors in the surroundings that can impact health, such as pollution or exposure to toxins.Rate this question:
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- 23.
Joe gets picked on by his classmates and sometimes gets his school things stolen while at school. What kind of risk factor does he fall under?
- A.
Biological
- B.
Behavioral
- C.
Environmental
Correct Answer
C. EnvironmentalExplanation
Joe falls under the risk factor of environmental. This is because the bullying and theft of his school things are external factors that occur in his school environment. These environmental factors contribute to the risk of Joe being picked on and having his belongings stolen.Rate this question:
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- 24.
Sandra and her family love to go out and eat out at fast food places rather than stay in and cook. What kind of risk factor does she fall under?
- A.
Biological
- B.
Behavioral
- C.
Environmental
Correct Answer
B. BehavioralExplanation
Sandra falls under the risk factor of behavioral. This is because her preference for going out and eating at fast food places instead of cooking at home is a behavior that can contribute to health risks such as poor nutrition, excessive calorie intake, and increased risk of obesity and chronic diseases.Rate this question:
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- 25.
Alicia's aunt just got diagnosed with ovarian cancer, something that her grandmother also had. What kind of risk factor does she fall under?
- A.
Biological
- B.
Behavioral
- C.
Environmental
Correct Answer
A. BiologicalExplanation
Alicia falls under the biological risk factor category because her aunt and grandmother both had ovarian cancer, indicating a genetic predisposition to the disease. This suggests that there may be inherited factors that increase the likelihood of developing ovarian cancer in Alicia's family.Rate this question:
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- 26.
What is the definition of prevention?
- A.
Taking measures to help something succeed.
- B.
Taking precautionary measures when doing or behaving in activities.
- C.
The process of preventing an illness or injury from happening.
- D.
The effort to keep violence and bad things from happening.
Correct Answer
C. The process of preventing an illness or injury from happening.Explanation
The definition of prevention is the process of taking actions or measures to avoid or stop an illness or injury from occurring. It involves proactive steps to minimize the risk and prevent the occurrence of negative outcomes. It can be applied in various contexts such as healthcare, safety, and social issues to ensure the well-being and protection of individuals or communities.Rate this question:
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- 27.
What is the definition of abstinence?
- A.
Avoiding or not participating in things that could cause you illness or injury.
- B.
Not eating certain foods or drinking certain things to prevent disease.
- C.
Using objects or other methods to protect oneself from illness or injury.
- D.
Going to the doctor to get checked up for certain illnesses.
Correct Answer
A. Avoiding or not participating in things that could cause you illness or injury.Explanation
Abstinence refers to the act of avoiding or refraining from participating in activities that could potentially lead to illness or injury. This can include abstaining from behaviors such as smoking, drinking alcohol, or engaging in risky sexual activities. By practicing abstinence, individuals aim to protect their physical and mental well-being by avoiding potential harm.Rate this question:
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- 28.
What is the definition of health literacy?
- A.
Being able to do things and alter your health in a way you ever had before.
- B.
Being able to use medical technology and health supplements.
- C.
Being able to read, understand, and use health information in order to make informed decisions about one's health.
- D.
Being able to read medical reports and prescription labels in order to give yourself the correct dosage.
Correct Answer
C. Being able to read, understand, and use health information in order to make informed decisions about one's health.Explanation
Health literacy refers to the ability to read, comprehend, and apply health-related information to make informed decisions about one's well-being. It involves understanding medical terminology, interpreting health reports, and utilizing healthcare resources effectively. Health literacy empowers individuals to navigate the healthcare system, communicate with healthcare providers, and actively participate in their own healthcare decisions. It goes beyond simply being able to read medical reports or prescription labels, encompassing the broader concept of comprehending and utilizing health information for informed decision-making.Rate this question:
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- 29.
All of the things below are important factors for people to learn in order to become health literate EXCEPT:
- A.
Be able to find credible health information using the internet.
- B.
Asking a friend about the drug that their doctor used for their health illness.
- C.
Being able to decipher when a health news report is a a scam or has data to back up their claim.
- D.
Make decisions in an educated manner when hearing about the latest health trend that is used by celebrities.
Correct Answer
B. Asking a friend about the drug that their doctor used for their health illness.Explanation
The question asks for the factor that is NOT important for people to learn in order to become health literate. The other options all involve critical thinking and information evaluation skills, which are essential for health literacy. However, asking a friend about the drug their doctor used does not necessarily contribute to health literacy as it relies on second-hand information rather than credible sources or personal research.Rate this question:
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- 30.
The DECIDE Model stands for:
- A.
Determine the problem Explain the consequences Consult another opinion Identify your options Do your research Execute your decision
- B.
Define the issue Examine the consequences Consider your friends' opinions Identify your choices Decide your plan of action
- C.
Define the issue or problem Examine your options Consider the consequences Identify your opinions and morals Decide and act Evaluate your decision
Correct Answer
C. Define the issue or problem Examine your options Consider the consequences Identify your opinions and morals Decide and act Evaluate your decisionExplanation
The correct answer is "Define the issue or problem, Examine your options, Consider the consequences, Identify your opinions and morals, Decide and act, Evaluate your decision." This answer accurately reflects the steps of the DECIDE Model, which involves identifying and defining the problem, exploring different options, considering the potential outcomes, taking into account personal values and beliefs, making a decision, and reflecting on the decision made.Rate this question:
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- 31.
The following website endings would be considered credible health resources EXCEPT:
- A.
.edu
- B.
.gov
- C.
.com
- D.
.org
Correct Answer
C. .comExplanation
The website endings .edu, .gov, and .org are generally considered credible sources for health information as they are associated with educational institutions, government organizations, and non-profit organizations respectively. However, .com is a commercial domain and is not necessarily dedicated to providing accurate and trustworthy health information. Therefore, it would not be considered a credible health resource.Rate this question:
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- 32.
Which of the following is a risk factor for Heart Disease?
- A.
Exercising at least three times a week.
- B.
Eating a high fat diet.
- C.
Lowering the amount of stress a person has.
- D.
Eating a diet high in fiber and low in Calories.
Correct Answer
B. Eating a high fat diet.Explanation
Eating a high fat diet is a risk factor for Heart Disease because consuming excessive amounts of saturated and trans fats can lead to high cholesterol levels and the buildup of plaque in the arteries. This can restrict blood flow to the heart, increasing the risk of heart disease and heart attacks.Rate this question:
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- 33.
Which of the following is a good reason to make a family health tree?
- A.
You can find out which of your relatives is considered the crazy one.
- B.
You can find out what diseases are often apart or your family and see if there's a biological risk for it.
- C.
It's a good way to start conversation with family members that you may not have talked to in a while.
- D.
You can find out which relatives had died and whether or not they left you any money in their will.
Correct Answer
B. You can find out what diseases are often apart or your family and see if there's a biological risk for it.Explanation
A family health tree is a useful tool to identify patterns of diseases that run in the family and assess the risk of inheriting those diseases. By mapping out the health history of relatives, one can identify common diseases and determine if there is a biological risk for developing them. This information can be valuable for taking preventive measures, seeking appropriate medical care, and making informed decisions about one's health.Rate this question:
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- 34.
Which of the following is NOT a risk factor for developing Diabetes?
- A.
Having a bad metabolism.
- B.
Eating a diet high in sugars.
- C.
Being overweight or obese.
- D.
Living an inactive lifestyle.
Correct Answer
A. Having a bad metabolism.Explanation
Having a bad metabolism is not a risk factor for developing Diabetes. Diabetes is primarily caused by factors such as eating a diet high in sugars, being overweight or obese, and living an inactive lifestyle. A bad metabolism may contribute to weight gain, but it is not a direct risk factor for developing Diabetes.Rate this question:
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- 35.
What category would the risk factors of Smoking be classified as?
- A.
Biological
- B.
Behavioral
- C.
Environmental
- D.
Both A and B
- E.
Both B and C
Correct Answer
E. Both B and CExplanation
The risk factors of smoking can be classified as both behavioral and environmental. Behavioral factors refer to the individual's personal choices and actions, such as the decision to smoke or engage in other unhealthy behaviors. Environmental factors, on the other hand, encompass the external influences that contribute to smoking, such as exposure to secondhand smoke or living in an environment where smoking is prevalent. Therefore, the risk factors of smoking fall under both the behavioral and environmental categories.Rate this question:
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- 36.
Which of the following is NOT a risk factor for Alcoholism?
- A.
Eating a healthy diet and living cleanly.
- B.
Having a family history of alcoholism.
- C.
Starting to drink at a young age.
- D.
Having friends that drink heavily and often.
Correct Answer
A. Eating a healthy diet and living cleanly.Explanation
Eating a healthy diet and living cleanly is not a risk factor for alcoholism because it does not directly contribute to the development of alcohol dependency. Risk factors for alcoholism typically include genetic predisposition, early onset of drinking, and social influences such as having friends who drink heavily and often. However, maintaining a healthy lifestyle can indirectly reduce the risk of alcoholism by promoting overall well-being and potentially discouraging excessive alcohol consumption.Rate this question:
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- 37.
What are some methods of prevention for Diabetes?
- A.
Eating a diet high in protein and fat.
- B.
Weight training and lowering your cholesterol.
- C.
Going on medication and insulin shots by prescription.
- D.
Exercising and eating a diet low in sugar.
Correct Answer
D. Exercising and eating a diet low in sugar.Explanation
Exercising and eating a diet low in sugar are effective methods of prevention for diabetes. Regular physical activity helps to maintain a healthy weight and improve insulin sensitivity, reducing the risk of developing diabetes. Additionally, consuming a diet low in sugar helps to control blood sugar levels and prevent insulin resistance. This combination of exercise and a low-sugar diet promotes overall health and reduces the likelihood of developing diabetes.Rate this question:
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- 38.
Which of the following is NOT a method of prevention for Chronic Obstructive Pulmonary Disease (COPD)?
- A.
Quit smoking or do not smoke.
- B.
Get vaccinated or medication to avoid pneumonia and chest colds.
- C.
Eat a diet high in fiber.
- D.
Avoid smoky environments and second-hand smoke.
Correct Answer
C. Eat a diet high in fiber.Explanation
Eating a diet high in fiber is not a method of prevention for COPD. COPD is primarily caused by smoking and exposure to harmful particles or gases. Quitting smoking, avoiding smoky environments and second-hand smoke, and getting vaccinated or medication to avoid pneumonia and chest colds are all important preventative measures for COPD. However, a high-fiber diet does not directly prevent the development or progression of COPD.Rate this question:
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- 39.
According to statistics, the longer children and teens watch television shows that contain violent or sexual material:
- A.
The less likely they will do drugs or abuse alcohol later in life.
- B.
The more likely they will drop out of high school.
- C.
The more likely they will participate in violent or sexual behavior themselves.
- D.
The less likely they will participate in high risk behaviors later in life.
Correct Answer
C. The more likely they will participate in violent or sexual behavior themselves.Explanation
The correct answer is that the more likely they will participate in violent or sexual behavior themselves. This is because exposure to violent or sexual content on television can desensitize children and teens to such behaviors, making them more likely to engage in them themselves. Research has shown a correlation between media violence and aggression, as well as a link between exposure to sexual content and early sexual activity. Therefore, it is important to monitor and limit children's exposure to such content to reduce the likelihood of them engaging in violent or sexual behavior.Rate this question:
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- 40.
True or False: A person cannot have optimal wellness if they are unhealthy.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The given statement is true. Optimal wellness refers to a state of overall well-being, encompassing physical, mental, and emotional health. If a person is unhealthy, it means that they are experiencing some form of illness or disease, which can negatively impact their well-being. In order to achieve optimal wellness, it is necessary to address and improve one's health. Therefore, it can be concluded that a person cannot have optimal wellness if they are unhealthy.Rate this question:
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- 41.
True or False:The six aspects of wellness work together and separately to contribute to an individual's health.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The statement is true because the six aspects of wellness, which include physical, emotional, social, intellectual, spiritual, and environmental, are interconnected and impact an individual's overall health. Each aspect plays a role in maintaining a balanced and healthy lifestyle. For example, physical wellness involves exercise and nutrition, while emotional wellness focuses on managing stress and emotions. By addressing each aspect separately and ensuring they are in harmony, individuals can achieve optimal health and well-being.Rate this question:
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- 42.
True or False: A health effector is something that only positively effects your health.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
A health effector is not limited to only positively affecting your health. It can have both positive and negative effects on your health. Therefore, the statement that a health effector only has positive effects is false.Rate this question:
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- 43.
True or False: Risk factors that are due to race/ethnicity, demographics, and genetics are called environmental risk factors.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The statement is false because risk factors that are due to race/ethnicity, demographics, and genetics are not called environmental risk factors. Environmental risk factors refer to factors in the external environment that can increase the likelihood of developing a certain condition or disease, such as exposure to pollutants or toxins. Race/ethnicity, demographics, and genetics are considered non-modifiable risk factors that are inherent to an individual and cannot be changed.Rate this question:
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- 44.
True or False: Risk factors that are due to actions, habits, and certain lifestyles are called behavioral risk factors.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Behavioral risk factors refer to the actions, habits, and lifestyles that increase the likelihood of developing certain health conditions or diseases. These risk factors are within an individual's control and can be modified or changed to reduce the risk. Therefore, the statement that risk factors due to actions, habits, and certain lifestyles are called behavioral risk factors is true.Rate this question:
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- 45.
True or False: Abstinence only refers to the non-participation of sexual activity.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The statement is false because abstinence only refers to the non-participation of a specific behavior, not necessarily sexual activity. It can also refer to abstaining from alcohol, drugs, or any other behavior that one wishes to refrain from. Therefore, the statement that abstinence only refers to the non-participation of sexual activity is incorrect.Rate this question:
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- 46.
True or False: Websites that end in ".com" should generally not be considered credible when looking for health information.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Websites that end in ".com" should generally not be considered credible when looking for health information because ".com" is a generic top-level domain (gTLD) that is available to any individual or organization to register. It does not guarantee that the website is run by a reputable source or provides accurate and reliable health information. It is important to consider other factors such as the author's credentials, references, and the website's reputation before relying on the information provided.Rate this question:
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- 47.
True or False: When a health report or study features testimonials (people who share their experience with the topic of the study), it generally is considered a sign that the study isn't credible.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
When a health report or study features testimonials, it is generally considered a sign that the study isn't credible. Testimonials are personal anecdotes and opinions, rather than scientific evidence. While they may provide some insights into individual experiences, they lack the rigor and objectivity required for credible research. Scientific studies should rely on empirical data, controlled experiments, and peer-reviewed methodologies to establish credibility. Therefore, the inclusion of testimonials in a health report or study can undermine its scientific validity.Rate this question:
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- 48.
True or False: A sign that a study may not be credible is that the study is reviewed by a scientific-based journal or magazine.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
A sign that a study may not be credible is that the study is NOT reviewed by a scientific-based journal or magazine. Credible studies are typically reviewed by experts in the field before being published in reputable scientific journals or magazines. The review process helps to ensure the accuracy and validity of the study's methods, data, and conclusions. Therefore, if a study has not undergone this rigorous review process, it may be less reliable and credible.Rate this question:
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- 49.
True or False: According to data, the influence of messages from the media has a high impact on the behavior of adolescents.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
According to data, the influence of messages from the media has a high impact on the behavior of adolescents. This means that the media, through various forms such as television, movies, and social media, can shape the attitudes, beliefs, and actions of teenagers. The portrayal of certain behaviors, lifestyles, and values in the media can significantly influence how adolescents perceive and engage in similar behaviors. This influence can affect their choices, decision-making, and overall behavior, making the statement "True."Rate this question:
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- 50.
True or False: The last step to the DECIDE model is to evaluate the outcome of your decision.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The last step of the DECIDE model is to evaluate the outcome of your decision. This means that after making a decision, it is important to assess the results and determine if the desired outcome was achieved. By evaluating the outcome, you can identify any potential areas for improvement or learn from any mistakes made during the decision-making process. This step allows for reflection and adjustment, ultimately leading to better decision-making in the future.Rate this question:
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 22, 2023Quiz Edited by
ProProfs Editorial Team -
Sep 30, 2009Quiz Created by
Ntzb_health
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