Do You Know What Kind Of Sleeper Are You? Quiz
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Discover your sleep habits with the 'Do you know what kind of sleeper are you? ' Quiz. Explore key aspects like sleep duration, interruptions, technology impact, and energy levels to understand and optimize your sleep patterns.
- 1.
On average how long are your naps?
- A.
I don't nap
- B.
A cat-nap is enough for me! (10-15 minutes)
- C.
I normally take a 30 minute nap
- D.
I like longer naps (45-60 minutes)
- E.
I take multiple 30-minute naps a day
- F.
I like extra-long naps throughout the day! (60+ minutes)
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- 2.
Do you take any medications that could affect your sleep?
- A.
Yes, I need something to help me sleep
- B.
No, I don't take anything
- C.
An occasional melatonin when I can't sleep
- D.
I don't know
- E.
I probably should check
- F.
No, I don't need anything!
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- 3.
On average how many hours of sleep do you get a day? (Include naps)
- A.
0-3 hours
- B.
4-5 hours
- C.
6-7 hours
- D.
8-10 hours
- E.
11-12 hours
- F.
13+ hours
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- 4.
On average how many hours of sleep do you get a day? (Include naps)
- A.
0-3 hours
- B.
4-5 hours
- C.
6-7 hours
- D.
8-10 hours
- E.
11-12 hours
- F.
13+ hours
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- 5.
How many times do you wake up during the night?
- A.
0 times
- B.
1-2 times
- C.
3-4 times
- D.
5-6 times
- E.
7-8 times
- F.
8+ times
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- 6.
How much time do you spend on technology a day?
- A.
0-1 hour/s
- B.
2-3 hours
- C.
4-5 hours
- D.
6-7 hours
- E.
8-9 hours
- F.
10+ hours
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- 7.
On average how long does it take you to fall asleep?
- A.
5-10 minutes
- B.
10-20 minutes
- C.
20-30 minutes
- D.
30-40 minutes
- E.
40-50 minutes
- F.
60+ minutes
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- 8.
How many naps do you take a day?
- A.
0 naps
- B.
1 nap
- C.
2 naps
- D.
3 naps
- E.
4 naps
- F.
5+ naps
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- 9.
When do you feel the most energized?
- A.
Never
- B.
In the morning!
- C.
Around the afternoon
- D.
At night!
- E.
All day!
- F.
Right after I take a nap
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- 10.
On average how often are you tired?
- A.
I'm never tired
- B.
I'm tired in the morning
- C.
I'm tired in the afternoon
- D.
I'm tired at night
- E.
I'm always tired
- F.
I'm tired most of the time, except in the afternoon
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- 11.
How much exercise do you get in a week?
- A.
None, I'd rather sleep
- B.
Some (1-2 days a week)
- C.
An average amount (3-4 days a week)
- D.
Most of the time (5-6 days a week)
- E.
When am I not exercising?! (7 days a week)
- F.
I try to exercise, but I'd need a nap first!
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Current Version
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Jun 02, 2023Quiz Edited by
ProProfs Editorial Team -
Feb 11, 2020Quiz Created by
Jillian
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