Do You Know What Kind Of Sleeper Are You? Quiz

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| By Jillian
J
Jillian
Community Contributor
Quizzes Created: 1 | Total Attempts: 84
| Attempts: 84
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  • 1/11 Questions

    On average how many hours of sleep do you get a day? (Include naps)  

    • 0-3 hours
    • 4-5 hours
    • 6-7 hours
    • 8-10 hours
    • 11-12 hours
    • 13+ hours 
Please wait...
About This Quiz

Discover your sleep habits with the 'Do you know what kind of sleeper are you? ' Quiz. Explore key aspects like sleep duration, interruptions, technology impact, and energy levels to understand and optimize your sleep patterns.

Do You Know What Kind Of Sleeper Are You? Quiz - Quiz

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  • 2. 

    How many times do you wake up during the night? 

    • 0 times

    • 1-2 times 

    • 3-4 times

    • 5-6 times

    • 7-8 times

    • 8+ times

    Rate this question:

  • 3. 

    How much time do you spend on technology a day? 

    • 0-1 hour/s

    • 2-3 hours

    • 4-5 hours

    • 6-7 hours

    • 8-9 hours

    • 10+ hours

    Rate this question:

  • 4. 

    On average how long does it take you to fall asleep? 

    • 5-10 minutes

    • 10-20 minutes

    • 20-30 minutes

    • 30-40 minutes

    • 40-50 minutes

    • 60+ minutes 

    Rate this question:

  • 5. 

    How many naps do you take a day? 

    • 0 naps

    • 1 nap

    • 2 naps 

    • 3 naps 

    • 4 naps 

    • 5+ naps 

    Rate this question:

  • 6. 

    When do you feel the most energized? 

    • Never 

    • In the morning! 

    • Around the afternoon

    • At night! 

    • All day! 

    • Right after I take a nap 

    Rate this question:

  • 7. 

    On average how often are you tired?

    • I'm never tired

    • I'm tired in the morning

    • I'm tired in the afternoon

    • I'm tired at night

    • I'm always tired

    • I'm tired most of the time, except in the afternoon

    Rate this question:

  • 8. 

    How much exercise do you get in a week?

    • None, I'd rather sleep

    • Some (1-2 days a week) 

    • An average amount (3-4 days a week) 

    • Most of the time (5-6 days a week) 

    • When am I not exercising?! (7 days a week) 

    • I try to exercise, but I'd need a nap first! 

    Rate this question:

  • 9. 

    On average how long are your naps? 

    • I don't nap

    • A cat-nap is enough for me! (10-15 minutes) 

    • I normally take a 30 minute nap

    • I like longer naps (45-60 minutes) 

    • I take multiple 30-minute naps a day

    • I like extra-long naps throughout the day! (60+ minutes) 

    Rate this question:

  • 10. 

    Do you take any medications that could affect your sleep? 

    • Yes, I need something to help me sleep

    • No, I don't take anything

    • An occasional melatonin when I can't sleep

    • I don't know

    • I probably should check 

    • No, I don't need anything! 

    Rate this question:

  • 11. 

    On average how many hours of sleep do you get a day? (Include naps)  

    • 0-3 hours

    • 4-5 hours

    • 6-7 hours

    • 8-10 hours

    • 11-12 hours

    • 13+ hours 

    Rate this question:

Quiz Review Timeline (Updated): Jun 2, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jun 02, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 11, 2020
    Quiz Created by
    Jillian
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