Trauma Quiz: What Trauma Do I Have?

Not really

I get really uncomfortable.

Sometimes, yes

I can't say.

Yes

Sometimes

Often

I don't exactly remember.

Yes

Often

Sometimes

Rarely

Yes

Often

Mostly

Sometimes

Yes

Sometimes

Not really

I trust people too quickly.

Not exactly

It happens because of me.

Often

Sometimes

Sometimes

Often

Yes

I can't say.

No

I don't want to think about it.

Yes

A little

No

At times

Not really

Yes

Sometimes

Not really

No

Yes, a lot

I become very anxious and overthink the situation.

I avoid dealing with it and distract myself with other activities.

I get angry and confrontational.

I calmly assess the situation and plan a response.

I jump or feel scared.

I hardly notice it.

I get irritated but quickly recover.

I investigate to ensure everything is safe.

I find it difficult to trust others and keep them at a distance.

I am very open and form connections easily.

I'm selective but can form deep bonds with a few.

I prefer a large circle of friends with few deep connections.

Frequently, and they often relate to past events.

Rarely, I usually sleep well.

Sometimes, but they don’t seem related to anything specific.

Often, but I can't remember them well.

My heart races and I can feel my pulse everywhere.

I remain physically calm and controlled.

I might sweat a little but nothing major.

I feel frozen and unable to move or react.

Yes, I often feel overwhelmed or taken advantage of.

I sometimes struggle to say "no" to others.

I generally have healthy boundaries.

I'm very independent and don't rely on others much.

Yes, I often make impulsive decisions that harm me or others.

I sometimes engage in risky behaviors to cope with stress.

I generally make responsible choices.

I'm very cautious and avoid taking risks.

Yes, I often feel like things will never get better.

I sometimes feel discouraged or pessimistic.

I have moments of hope, but also times of doubt.

I generally try to maintain a hopeful outlook.

No, I often feel lost and confused about who I am.

I sometimes struggle with self-doubt and insecurity.

I'm still figuring things out, but I have a sense of who I am.

I generally have a good understanding of myself and my values.

No, I often feel unworthy of love and happiness.

I sometimes struggle to believe that I deserve good things.

I believe that I deserve happiness, but it can be hard to accept.

I'm learning to believe that I am worthy of love and happiness.