Figure how your body, mind, and spirit creates your life.
Ectomorph: Lean and long, with difficulty building muscle
Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat
Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells
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Most of the time
Half the day
Sitting Usually
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Everyday (30mins-2hours)
Everyday (15mins-30mins)
Thrice a week (15mins-30mins)
Twice a week (15mins-30mins)
Once a month
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Hiking
Biking
Going to the gym
Walking
Running
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Everyday & Night
Everyday
Thrice a week
Twice a week
Sometimes
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Everyday
Thrice a week
Twice a week
Once a week
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True
False
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Morning, Before Meal, & Before Sleep
Morning & Before Sleep
Morning
Every Meal
Before Sleep
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True
False
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True
False
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Every Sunday & Prayer Meetings
Every Sunday
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True
False
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True
False
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True
False
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Quiz Review Timeline (Updated): Nov 14, 2024 +
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