Plants and animals survive through two opposite but interconnected processes: photosynthesis and cellular respiration. These processes form the basis of Earth's energy flow. Photosynthesis allows plants (and some other organisms) to capture sunlight and store it as food (glucose).
In turn, cellular respiration lets both plants and animals release energy from food to power life functions. This lesson will explore each process in depth, clarify common points of confusion, and help students master the topic.
Photosynthesis is how producers (like plants) make their own food using light. In this section, we cover what photosynthesis is, who can do it, where it happens in the cell, and what it produces. This provides a foundation for understanding how energy enters the living world.
Definition and Purpose: Photosynthesis is the process by which certain organisms convert light energy into chemical energy stored in sugar. In simple terms, plants use sunlight to turn carbon dioxide and water into glucose (a sugar) while releasing oxygen.
The purpose is to create food (glucose) that stores energy for the plant's growth and metabolism. This is essential because it is the starting point of most food chains – almost all living things ultimately rely on the glucose produced by photosynthesis.
Tip: Remember the name by noticing "chloro-" means green and "-phyll" means leaf – chlorophyll is the green pigment in leaves. Without chlorophyll (and other accessory pigments), plants couldn't trap light energy to make food.
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In photosynthesis, the plant uses energy from sunlight to rearrange molecules of carbon dioxide (CO₂) and water (H₂O), producing glucose (C₆H₁₂O₆) as food and oxygen (O₂) as a byproduct. It's essentially a chemical reaction powered by light. The process has two main stages:
Example: The overall chemical equation for photosynthesis can be written as:
6 CO₂ + 6 H₂O + (light energy) → C₆H₁₂O₆ + 6 O₂
This means six molecules of carbon dioxide and six of water, using light, will yield one glucose molecule and six oxygen molecules. It's not necessary to memorize the numbers, but knowing the ingredients (CO₂ and H₂O) and results (glucose and O₂) is important. A handy way to recall the equation is to remember that photosynthesis makes sugar and oxygen, using carbon dioxide, water, and sunlight.
After photosynthesis, the glucose might be used immediately by the plant's cells for energy (via respiration, which we'll discuss next) or stored for later. Plants often convert excess glucose into starch (a storage carbohydrate) or use it to build cellulose (the structural material in cell walls). Either way, the solar energy is now locked in a chemical form that can fuel living things. That energy will be released when needed through cellular respiration.
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Cellular respiration is how cells break down food to get usable energy. In this section, we explain what cellular respiration is, who does it, where it happens in the cell, and what it produces. Understanding respiration will show how the glucose from photosynthesis (or from our diet) is converted into the energy that living cells need.
Definition and Purpose: Cellular respiration is the process of releasing energy from glucose (or other foods) so the cell can use that energy. In practice, glucose is broken apart in a series of chemical reactions that consume oxygen and generate carbon dioxide, water, and energy.
The goal of cellular respiration is to make ATP (adenosine triphosphate) – the molecule that cells use as direct energy for all their work. While photosynthesis stores energy in sugar, cellular respiration liberates that energy for use. This is why we (and other organisms) eat food and breathe oxygen: to fuel cellular respiration and stay alive.
The process of cellular respiration can be summarized as glucose being "burned" in the presence of oxygen to release energy, with carbon dioxide and water as leftovers. It happens in three main stages:
Example: The overall chemical equation for aerobic cellular respiration is essentially the reverse of photosynthesis:
C₆H₁₂O₆ + 6 O₂ → 6 CO₂ + 6 H₂O + (energy)
This means one molecule of glucose and six of oxygen yield six carbon dioxide and six water, releasing energy (captured in ATP form). Notice how the inputs and outputs swap compared to photosynthesis. Glucose and oxygen are used up, and carbon dioxide and water are given off. This reverse relationship is not a coincidence – it highlights how photosynthesis and respiration complement each other in the global cycle of energy and matter.
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The reason is that glucose is stored energy – it's like a battery. To actually power cellular functions (growth, repair, active transport, etc.), plants must convert that stored energy into ATP via respiration, just like animals do. At night or in cells with no light (e.g. root cells or tree trunk cells), plants rely entirely on cellular respiration using the food they made. Thus, plants have mitochondria and carry out respiration continuously, just as animal cells do, to stay alive.
Notice that the outputs of photosynthesis are the inputs of cellular respiration, and vice versa. Glucose and oxygen, made by photosynthesis, are exactly what mitochondria need to produce energy. Carbon dioxide and water, made by respiration, are exactly what chloroplasts need to make glucose. This creates a beautiful cycle in nature:
In this way, photosynthesis and respiration form a balanced cycle of matter (carbon, oxygen, and hydrogen are recycled between the two processes). For example, the carbon dioxide you exhale in class could later be taken in by a tree and turned into part of a sugar molecule during photosynthesis! Then, perhaps weeks later, that sugar could be eaten by you (in a fruit or vegetable) and broken down in your cells, releasing energy and again producing CO₂ that goes back to the air. Understanding this cycle shows why these topics are often taught together.
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A tricky point is the role of water. Water is a reactant of photosynthesis and a product of respiration. In photosynthesis, water molecules are split to provide electrons and hydrogen for making glucose, and oxygen gas is released.
In respiration, new water molecules form when oxygen captures electrons and hydrogen at the end of the electron transport chain. In other words, water is consumed in photosynthesis and regenerated in respiration, continuing the cycle.
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