Test Your Knowledge of Healthy Body Composition

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  • 1/10 Questions

    Some percentage of body fat is necessary for the body to function effectively.

    • True
    • False
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About This Quiz

Welcome to the "Test Your Knowledge of Healthy Body Composition" quiz! This engaging quiz has been meticulously crafted to help you grasp the essential principles of maintaining a balanced and healthy body composition.

Do you what does a healthy body consists of? To test your knowledge, you can take this healthy body composition quiz. Whether you're a fitness enthusiast, health-conscious individual, or just curious to learn more about this critical aspect of well-being, this Body Composition Quiz is perfect for you.

Through a series of thought-provoking questions, you'll explore topics such as body fat percentage and the factors that influence your body's overall composition. This quiz also points at the importance of body composition in promoting overall health, fitness, and longevity.

This quiz offers valuable insights and practical knowledge that can guide you toward a healthier and more balanced physical state. Challenge yourself and see how much you already know about healthy body composition, or use this quiz as a learning opportunity to improve your understanding.

Take the quiz now and unlock a wealth of information to support your journey toward a healthier you! All the best! Go for it and check out your scores. Do not forget to share the quiz with others.

Test Your Knowledge Of Healthy Body Composition - Quiz

Quiz Preview

  • 2. 

    Genetics can affect the amount of body fat that an individual possesses.

    • True

    • False

    Rate this question:

  • 3. 

    Which of the following options does NOT influence a human body composition?

    • Medical problems

    • Metabolism

    • Childhood obesity

    • Financial problems

    Rate this question:

  • 4. 

    The human body consists of these two types of fat components: essential body fat and storage body fat.

    • True

    • False

    Rate this question:

  • 5. 

    Which of the following options is NOT true about the essential body fat?

    • The percentage of essential body fat is the same for both males and females.

    • Essential body fat is found in one's organs, bones, and muscles.

    • The human body would not function normally without essential body fat.

    • Essential body fat accounts for about 3% of men's total weight.

    Rate this question:

  • 6. 

    Which of the following options is NOT true about the way medical problems affect body composition?

    • Medical problems can influence a person's diet and exercise habits.

    • Medical problems can cause people to have unhealthy body compositions.

    • Medical problems can influence how one's metabolism works.

    • Medical problems can improve one's body composition.

  • 7. 

    Which of the following options is NOT true about energy balance?

    • Energy balance is the balance between the number of calories consumed and the amount used for energy.

    • Energy balance is influenced by the amount of exercise one gets and one's dietary habits.

    • Inactive people use more energy, so they should consume fewer calories.

    • Stored body fat will increase if calorie intake is greater than the energy used.

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  • 8. 

    Which of the following options is NOT a consequence of too little body fat?

    • Organ failure

    • Increased cholesterol

    • Death

    • Altered hormones

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  • 9. 

    Laura's total body fat is 30%, which keeps her in the category of healthy body fat range.

    • True

    • False

    Rate this question:

  • 10. 

    More than half of Americans have a BMI of around 30, placing them in the obese category.

    • True

    • False

    Rate this question:

Quiz Review Timeline (Updated): Nov 16, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Nov 16, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 26, 2022
    Quiz Created by
    Sophia Smith
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