Fitness Quizzes, Questions & Answers

With the modern busy and sedentary life we are living today, fitness has become more critical. How much do you know about the fundamentals of fitness? We bring you the best, well-researched fitness trivia quizzes to test your knowledge. Do you want to know how fit you are? Do you know the definition of a fit person? These fitness trivia quizzes will give you more in-depth and untouched knowledge about fitness.

Our various fitness quizzes will tell you your fitness level and help you find your ideal workout. So, are you fully ready and excited to dive into the ocean of the fitness world? Let’s get started today. Share these quizzes with others who want to gain knowledge about how to be a fit person.

Top Trending Quizzes

How Fit Am I? Quiz

The "How Fit Am I?" quiz is designed to assess your current level of physical fitness. By answering a series of questions related to your strength, endurance, flexibility, and overall health, this quiz will...

Questions: 10 | Attempts: 53922 | Last updated: Jan 2, 2025

Sample Question
How many days do you work out per week?

2-3

0-1

4-7

Fitness Quiz On Exercise And Physical Activity! Trivia Questions

Here we have some fitness quiz on exercise and physical activity! One thing about fitness is that it can never be too early or too late to start your journey, all you need is to have is a routine that is specific to you and stick...

Questions: 25 | Attempts: 3171 | Last updated: Mar 21, 2023

Sample Question
Aerobic exercises use large ________ groups for movement.

Muscle

Strengthening

How Many Calories Should I Eat A Day Quiz

Counting calories is the best way to maintain a healthy body and mind. Take "How Many Calories Should I Eat A Day Quiz" to know how to see whether you are facing calorie surplus or deficit. You must always be aware of...

Questions: 10 | Attempts: 13300 | Last updated: Aug 31, 2022

Sample Question
In which age group do you fall?

15 - 20

20 - 25

25 - 30

What Type Of Workout Is Best Suited For You? Quiz

Trying to figure out which fitness class best suits you? Take the online quiz and answer these questions to find out what kind of workout you are best suited for. A healthy body keeps our mind healthy; hence it is important to...

Questions: 12 | Attempts: 12224 | Last updated: Mar 28, 2024

Sample Question
What are you looking to improve?

Stamina and Endurance

Stamina and Endurance

Strength and Power

Strength and Power

Agility and Mobility

Agility and Mobility

Components Of Fitness Quiz Questions And And Answers

Are you looking for the ultimate quiz on components of fitness? Here is this components of fitness quiz for you. The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and...

Questions: 14 | Attempts: 29581 | Last updated: Feb 22, 2024

Sample Question
The agility test would be suitable for

Badminton players

400 m sprint

Water polo

Readers

Recent Quizzes

Developing Cardiorespiratory fitness quiz

How often do you do cardiorespiratory exercises? Do you know how to develop cardiorespiratory fitness? Take this quiz on developing cardiorespiratory fitness, and see how much you know. This quiz has questions about factors,...

Questions: 10 | Attempts: 133 | Last updated: Dec 19, 2022

Sample Question
Which of the following can improve cardiorespiratory endurance?

Any physical activity

Aerobic exercise

Both a & b

None of the above

Flexibility Factors Quiz: What Influences Your Flexibility?

The Flexibility Factors Quiz: What Influences Your Flexibility? is an engaging and informative assessment designed to help individuals better understand the various factors that impact their flexibility. Do you know what factors...

Questions: 10 | Attempts: 441 | Last updated: Oct 13, 2023

Sample Question
Which of the following BEST represents the causes of stiff muscles?

Stiff muscles only result from overwork.

Stiff muscles only result from prolonged periods of inactivity.

Stiff muscles result from both over- and underworking them.

Stiff muscles are mostly the result of painful injuries.

Exploring Activities for Cardiorespiratory Fitness Quiz

The "Exploring Activities for Cardiorespiratory Fitness Quiz" is an informative and interactive examination designed to educate participants about various exercises and physical activities that can enhance their...

Questions: 10 | Attempts: 101 | Last updated: Oct 14, 2023

Sample Question
Which of the following aerobic activities impact the highest on the joints?

Running

Swimming

Rowing

Cycling

Physical Fitness, Wellness, and Lifestyle quiz

Physical fitness and wellness complement each other; one can not live a healthy lifestyle without being physically fit. Play this informative quiz and learn the basics of physical fitness, lifestyle, and wellness. This quiz will...

Questions: 10 | Attempts: 745 | Last updated: Aug 16, 2023

Sample Question
What is strength?

Condition of being lazy

Condition of being silly

The attribute or state of intelligence

The quality or state of being strong

Which Chloe Ting Workout Should I Do Quiz

Are you ready to look & feel your absolute best? Our super fun " Which Chloe Ting Workout Should I Do Quiz " will tell you which of her awesome workouts you must do! Chloe's workouts are fun yet super...

Questions: 10 | Attempts: 555 | Last updated: Aug 12, 2022

Sample Question
How active are you?

Pretty active

Moderately active

Not that active

Which Peloton Instructor Is Best For Me Quiz

Having a good exercise instructor plays a crucial role in fitness. Let's find your perfect instructor with our " Which Peloton Instructor Is Best For Me Quiz." Take this quiz and find your perfect fitness guru...

Questions: 10 | Attempts: 382 | Last updated: Jun 29, 2022

Sample Question
According to you, what's the important aspect of workout?

A hard workout that makes me sweat.

I want to be inspired to get healthy!

I want to have fun while having my workout

Am I Overtraining Quiz

Do you constantly feel fatigued? Do you keep asking yourself, am I overtraining? You can take this quiz to find the question to your answer. Has your appetite decreased? Take this easy quiz to find out if you are overtraining. If...

Questions: 10 | Attempts: 10181 | Last updated: Aug 22, 2024

Sample Question
How many times do you train a week?

1 - 2 days a week

1 - 2 days a week

3 - 4 days a week

3 - 4 days a week

5 -7 days a week

5 -7 days a week

Fit For Life - Pre-test (Year 8 Term 1)

Fit for life - Pre-test (Year 8 Term 1)

Questions: 10 | Attempts: 77 | Last updated: Mar 22, 2023

Sample Question
Muscular power is

The ability of muscles to exert force.

The ability of the muscle or muscle group to sustain (isometric) or repeat (isotonic) contractions for a long time.

Strength that is exerted quickly.

The body’s ability to sustain prolonged exercise with the use of oxygen.

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Healthy living is something that most people in this era try to achieve by whatever means necessary. We welcome you to take this quiz to learn more about fitness & health. The number of people joining the gym increases daily,...

Questions: 34 | Attempts: 29587 | Last updated: May 11, 2023

Sample Question
Which of the following health benefits would result from regular walking?

Increased blood pressure

Decreased risk of CHD

Increased resting heart rate

Decreased life expectancy

Fitness Quizzes, Questions & Answers

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