Anger Management Quiz For Angry Young Men!

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    What does CBT mean in anger management therapy?

    • Computer based test
    • Cerebral based test
    • Cognitive behavioral therapy
    • Computer based therapy
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About This Quiz

Unlike it is believed by many, anger management isn't about suppressing anger; it's basically about understanding what anger is, another non-violent way to express your anger. To be angry is a normal emotion to all living things, but, the expression is what makes anger worse. Having the right expression, right attitude towards people, especially when angry, how to avoid unnecessary anger arousing situation is all Anger management is all about. Try this quiz on Anger management.

Anger Management Quiz For Angry Young Men! - Quiz

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  • 2. 
    What is the ideal goal for anger management? - ProProfs

    What is the ideal goal for anger management?

    • To suppress anger

    • To control anger

    • To stop anger

    • To ignore anger

    Correct Answer
    A. To control anger
    Explanation
    The ideal goal for anger management is to control anger. This means learning techniques and strategies to effectively manage and regulate one's anger, rather than suppressing or completely stopping it. Controlling anger involves understanding triggers, managing stress, and developing healthy coping mechanisms to express anger in a constructive and non-destructive way. Ignoring anger may lead to unresolved issues, while suppressing or stopping it completely may not be realistic or healthy. Therefore, the best approach is to aim for anger control.

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  • 3. 
    Which of these is not an effective anger management technique? - ProProfs

    Which of these is not an effective anger management technique?

    • Relaxation

    • Breath control

    • Drug intake

    • Imagery

    Correct Answer
    A. Drug intake
    Explanation
    Drug intake is not an effective anger management technique because it can have negative consequences on one's physical and mental health. While relaxation, breath control, and imagery are all recognized techniques for managing anger, using drugs to cope with anger can lead to dependency, addiction, and further emotional instability. It is important to find healthy and sustainable ways to manage anger, such as through therapy, exercise, or mindfulness practices.

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  • 4. 
    Which of these is an adverse effect of anger? - ProProfs

    Which of these is an adverse effect of anger?

    • Relationship Damage

    • Fear

    • Respect

    • Fair treatment

    Correct Answer
    A. Relationship Damage
    Explanation
    Anger can have a detrimental effect on relationships, leading to damage and strain. When someone is angry, they may say hurtful things, act aggressively, or withdraw emotionally, which can cause harm to the trust and connection in a relationship. This can lead to resentment, breakdown of communication, and even the end of the relationship. Therefore, relationship damage is an adverse effect of anger.

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  • 5. 
    Which of these generally leads to Anger? - ProProfs

    Which of these generally leads to Anger?

    • Timidity

    • Social Freight

    • Emotional imbalance

    • Lack of interpersonal and social skills to maintain self-control

    Correct Answer
    A. Lack of interpersonal and social skills to maintain self-control
    Explanation
    Lack of interpersonal and social skills to maintain self-control can generally lead to anger. When individuals lack the ability to effectively communicate and navigate social situations, they may become frustrated and feel out of control. This can result in anger as a response to their inability to handle interpersonal interactions and maintain self-control.

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  • 6. 
    Which of these should you not see when trying to manage anger? - ProProfs

    Which of these should you not see when trying to manage anger?

    • Psychiatrist

    • Florist

    • Social worker

    • Drug and alcohol counselors

    Correct Answer
    A. Florist
    Explanation
    When trying to manage anger, seeing a florist is not relevant or helpful. A florist is someone who sells flowers and is not trained or specialized in anger management techniques or therapy. Therefore, it is unlikely that a florist would be able to provide any assistance or guidance in managing anger.

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  • 7. 
    Which of these will be useful if you want to avoid anger? - ProProfs

    Which of these will be useful if you want to avoid anger?

    • Overlooking situations

    • Over thinking 

    • Low self esteem

    • Be quiet always

    Correct Answer
    A. Overlooking situations
    Explanation
    Overlooking situations can be useful if you want to avoid anger because it involves consciously choosing not to react to or dwell on minor annoyances or conflicts. By overlooking situations, you are able to let go of anger and not let it escalate or consume your emotions. This approach allows you to maintain a sense of calm and avoid unnecessary conflicts or arguments.

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  • 8. 
    Which of these psychological issues cannot cause anger? - ProProfs

    Which of these psychological issues cannot cause anger?

    • Stress

    • Abuse

    • Poverty

    • Anxiety

    Correct Answer
    A. Anxiety
    Explanation
    Anxiety is a psychological issue that is characterized by excessive worry and fear. While anxiety can lead to irritability and frustration, it is not directly linked to causing anger. Anger is typically associated with feelings of hostility, aggression, and a desire to retaliate, which are not typically present in anxiety. Therefore, anxiety is the psychological issue that cannot directly cause anger.

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  • 9. 
    Which of these cannot cause anger? - ProProfs

    Which of these cannot cause anger?

    • Fear

    • Frustration

    • Noisy environment

    • Blocked feelings

    Correct Answer
    A. Noisy environment
    Explanation
    A noisy environment can potentially cause annoyance or irritation, but it is less likely to directly cause anger. Anger is typically triggered by factors such as fear, frustration, or blocked feelings, which involve a more personal and emotional response. While noise can contribute to a negative emotional state, it is not specifically associated with anger in the same way as the other options provided.

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  • 10. 
    What is Anger? - ProProfs

    What is Anger?

    • An emotional message needing response

    • A medium to communicate pain

    • A reflex Impulse

    • Behavior that shows discontentment

    Correct Answer
    A. An emotional message needing response
    Explanation
    Anger is described as an emotional message needing a response. When someone becomes angry, it is often a signal that they have been hurt, frustrated, or feel threatened in some way. It is a way for them to express their emotions and communicate their dissatisfaction or displeasure. Anger can be seen as a call for action or a request for resolution, and it requires a response from others to address the underlying issues causing the anger.

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Quiz Review Timeline (Updated): Mar 22, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 22, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • May 05, 2019
    Quiz Created by
    Gregorynaomi
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