Bodybuilding Trivia Quiz!

1.

Bodybuilders are usually ranked by these criteria except
- A.
  
  Conditioning
- B.
  
  Symmetry
- C.
  
  Muscularity
- D.
  
  Endurance
Correct Answer
D. Endurance

Explanation
Bodybuilders are typically ranked based on their conditioning, symmetry, and muscularity. These criteria reflect their physical appearance, muscle definition, and overall aesthetic appeal. However, endurance is not typically considered as a primary factor in ranking bodybuilders. Endurance refers to the ability to sustain physical activity over a prolonged period, which is not as relevant in the context of bodybuilding competitions where the focus is on showcasing muscle mass and definition.

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2.

Bodybuilders prepare for competitions by engaging in the following except
- A.
  
  Intentional dehydration
- B.
  
  Elimination of nonessential body fat
- C.
  
  Carbondrate loading for vascularity
- D.
  
  Increasing Sleeping hours Increasing Sleeping hours Increasing Sleeping hours Increasing sleeping hours
Correct Answer
D. Increasing Sleeping hours Increasing Sleeping hours Increasing Sleeping hours Increasing sleeping hours

Explanation
Bodybuilders prepare for competitions by engaging in various practices to enhance their physique, such as intentional dehydration, eliminating nonessential body fat, and carbohydrate loading for vascularity. However, increasing sleeping hours is not a common practice in bodybuilding preparation. While sufficient sleep is important for overall health and muscle recovery, it is not specifically targeted as a preparation technique for competitions.

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3.

When did bodybuilding started?
- A.
  
  19th century
- B.
  
  18th century
- C.
  
  16th century
- D.
  
  17th century
Correct Answer
A. 19th century

Explanation
Bodybuilding as a sport and lifestyle began in the 19th century. It originated from the physical culture movement in Europe and the United States, which emphasized the importance of physical fitness and strength. During this time, weightlifting and strength training exercises gained popularity, and individuals started to focus on developing and sculpting their bodies through specific exercise routines and nutrition. The first bodybuilding competitions also took place in the late 19th century, marking the formal establishment of bodybuilding as a recognized sport.

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4.

Which of these was regarded the father of bodybuilding in England?
- A.
  
  Eugene Fukt
- B.
  
  Eugene Mew
- C.
  
  Eugene Sandow
- D.
  
  Eugene Thomas
Correct Answer
C. Eugene Sandow

Explanation
Eugene Sandow was regarded as the father of bodybuilding in England. He was a renowned bodybuilder and strongman in the late 19th and early 20th centuries. Sandow was known for his impressive physique and his contributions to the development of modern bodybuilding. He popularized the idea of physical fitness and strength training, and his performances and teachings inspired many aspiring bodybuilders. Sandow's influence on the sport of bodybuilding in England solidifies his title as the father of bodybuilding in the country.

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5.

The 'Great Competition' of 1901 was judged by all of these persons except
- A.
  
  Eugene Sandow
- B.
  
  Charles Lawes
- C.
  
  Arthur Conan
- D.
  
  Thomas Moore
Correct Answer
D. Thomas Moore

Explanation
The 'Great Competition' of 1901 was judged by Eugene Sandow, Charles Lawes, and Arthur Conan. However, Thomas Moore was not involved in the judging process.

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6.

The first equipments invented for bodybuilding are these except
- A.
  
  Machined dumbbells
- B.
  
  Spring pulley
- C.
  
  Metal weight
- D.
  
  Tension bands
Correct Answer
C. Metal weight

Explanation
The first equipments invented for bodybuilding were machined dumbbells, spring pulleys, and tension bands. Metal weights, however, were not among the early inventions.

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7.

Which of these founded the International Federation of Bodybuilders (IFBB)
- A.
  
  Shaw Man
- B.
  
  Joe Eden
- C.
  
  Sam Tusk
- D.
  
  Joe and Ben Weider
Correct Answer
D. Joe and Ben Weider

Explanation
Joe and Ben Weider founded the International Federation of Bodybuilders (IFBB). They were brothers who played a significant role in promoting and popularizing bodybuilding as a sport worldwide. Through their efforts, they established the IFBB in 1946, which has since become one of the most prominent and influential organizations in the bodybuilding industry. Their dedication and contributions to the sport have helped shape and develop it into what it is today.

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8.

To develop strong muscles bodybuilders take
- A.
  
  Cofee
- B.
  
  Anabolic steroids
- C.
  
  Water
- D.
  
  Energy drinks
Correct Answer
B. Anabolic steroids

Explanation
Bodybuilders take anabolic steroids to develop strong muscles. Anabolic steroids are synthetic substances that mimic the effects of testosterone in the body, promoting muscle growth and enhancing performance. These steroids increase protein synthesis, leading to increased muscle mass, strength, and endurance. However, it is important to note that the use of anabolic steroids is illegal without a prescription and can have serious side effects on health.

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9.

The first U.S Women's National Physique Championship was promoted by
- A.
  
  Emily Cale
- B.
  
  Jenifer Rush
- C.
  
  Debbie James
- D.
  
  Henry Mcgee
Correct Answer
D. Henry Mcgee

Explanation
Henry Mcgee promoted the first U.S Women's National Physique Championship.

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10.

All of the following are strategies used by bodybuilders except
- A.
  
  Strength and endurance training
- B.
  
  Adequate rest
- C.
  
  Intense workouts intense workouts
- D.
  
  Specialised nutrition
Correct Answer
C. Intense workouts intense workouts

Explanation
The given question asks for a strategy that is not used by bodybuilders. The options provided include strength and endurance training, adequate rest, intense workouts, and specialized nutrition. Bodybuilders typically engage in strength and endurance training to build muscle mass and improve their physical performance. They also prioritize adequate rest to allow their muscles to recover and grow. Specialized nutrition is crucial for bodybuilders to meet their specific dietary needs. However, intense workouts are not excluded as a strategy used by bodybuilders, as they often engage in high-intensity training to push their limits and stimulate muscle growth. Therefore, the correct answer is "intense workouts."

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Bodybuilding Trivia Quiz!

Bodybuilders are usually ranked by these criteria except

Bodybuilders prepare for competitions by engaging in the following except

When did bodybuilding started?

Which of these was regarded the father of bodybuilding in England?

The 'Great Competition' of 1901 was judged by all of these persons except

The first equipments invented for bodybuilding are these except

Which of these founded the International Federation of Bodybuilders (IFBB)

To develop strong muscles bodybuilders take

The first U.S Women's National Physique Championship was promoted by

All of the following are strategies used by bodybuilders except