1) Biology Revision - Keeping Healthy - Diet And Exercise

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1) Biology Revision - Keeping Healthy - Diet And Exercise

1)________ exercise and a 2) ________ diet are needed to stay healthy 1) =

1)________ exercise and a 2) ________ diet are needed to stay healthy 2) =

You are malnourished if...

Excess cholesterol leads to risk of ____ disease

Excess salt can cause high 1)_________ and increases the risk of 2)____ disease or stroke 1) =

Excess salt can cause high 1)_________ and increases the risk of 2)____ disease or stroke 2) =

Carbohydrates include pasta, potatoes and bread. They are a source of _____ for other life processes.

Fats include butter and oil and are needed to make 1)___ ___________ and 2)_______ our bodies. They also contain important fat - 3)_______ vitamins 1) =

Fats include butter and oil and are needed to make 1)___ ___________ and 2)_______ our bodies. They also contain important fat - 3)_______ vitamins 2) =

Fats include butter and oil and are needed to make 1)___ ___________ and 2)_______ our bodies. They also contain important fat - 3)_______ vitamins 3) =

Protein includes meat, fish and eggs and is needed for 1)_____ and 2)_______. It builds and repairs cells. 1) =

Protein includes meat, fish and eggs and is needed for 1)_____ and 2)_______. It builds and repairs cells. 2) =

Fibre includes fruit, veg and pulses. It keeps our ________ system flowing smoothly

The 1)____________ rate is the speed at which 2)______ _________ take place in the body 1) =

The 1)____________ rate is the speed at which 2)______ _________ take place in the body 2) =

Metabolic rate can vary from - (tick all correct answers)

The metabolic rate ______ as we exercise

After exercise the metabolic rate ...

Not enough food can cause 1)_______ periods in women, 2)_________ resistance to infection and 3)_______ diseases including rickets. 1) =

Not enough food can cause 1)_______ periods in women, 2)_________ resistance to infection and 3)_______ diseases including rickets. 2) =

Not enough food can cause 1)_______ periods in women, 2)_________ resistance to infection and 3)_______ diseases including rickets. 3) =

Too much food can cause - 1) ______ - unable to control amount of sugar in the blood 2)______ - joints become worn, inflamed and painful high 3)_____ pressure heart disease 1) =

Too much food can cause - 1) ______ - unable to control amount of sugar in the blood 2)______ - joints become worn, inflamed and painful high 3)_____ pressure heart disease 2) =

Too much food can cause - 1) ______ - unable to control amount of sugar in the blood 2)______ - joints become worn, inflamed and painful high 3)_____ pressure heart disease 3) =

Cholesterol is found in the 1) _____ and made in the 2)______. It is needed for healthy membranes. 1) =

Cholesterol is found in the 1) _____ and made in the 2)______. It is needed for healthy membranes. 2) =

Too much cholesterol causes

Cholesterol is carried around the body attatched to

The combination of cholesterol and proteins are called ________

1)______ density lipoproteins or 2)__ DLs carry cholesterol from the liver to cells 1) =

1)______ density lipoproteins or 2)__ DLs carry cholesterol from the liver to cells 2) =

1)______ density lipoproteins or 2) __ DLs carry excess cholesterol from cells back to liver 1) =

1)______ density lipoproteins or 2) __ DLs carry excess cholesterol from cells back to liver 2) =

______ are bad cholesterol as can lead to fat bulding up on artery walls which can cause heart disease

______ are good cholesterol as they stop fat building up in arteries

A _____ proportion of HDLs to LDLs is good for the heart

1) unsatured and 2) unsaturated fats help to reduce cholesterol in the blood and increase the proportion of HDLs to LDLs 1) / 2) =

1) unsatured and 2) unsaturated fats help to reduce cholesterol in the blood and increase the proportion of HDLs to LDLs 1) / 2) =

can also be used to lower high cholesterol levels and high blood pressure

Too much salt can cause blood pressure which increases the risk of heart disease or strokes

1) exercise and a 2) diet are needed to stay healthy 1) =

1) exercise and a 2) diet are needed to stay healthy 2) =

Excess salt can cause high 1)_____ and increases the risk of 2) disease or stroke 1) =

Excess salt can cause high 1)_____ and increases the risk of 2) disease or stroke 2) =

Fats include butter and oil and are needed to make 1)_ _____ and 2)_ our bodies. They also contain important fat - 3)_____ vitamins 1) =

Fats include butter and oil and are needed to make 1)_ _____ and 2)_ our bodies. They also contain important fat - 3)_____ vitamins 2) =

Fats include butter and oil and are needed to make 1)_ _____ and 2)_ our bodies. They also contain important fat - 3)_____ vitamins 3) =

Protein includes meat, fish and eggs and is needed for 1)_ and 2)___. It builds and repairs cells. 1) =

Protein includes meat, fish and eggs and is needed for 1)_ and 2)___. It builds and repairs cells. 2) =

The 1)__ rate is the speed at which 2) _ take place in the body 1) =

The 1)__ rate is the speed at which 2) _ take place in the body 2) =

Not enough food can cause 1)___ periods in women, 2)_ resistance to infection and 3)___ diseases including rickets. 1) =

Not enough food can cause 1)___ periods in women, 2)_ resistance to infection and 3)___ diseases including rickets. 2) =

Not enough food can cause 1)___ periods in women, 2)_ resistance to infection and 3)___ diseases including rickets. 3) =

Too much food can cause -

1) - unable to control amount of sugar in the blood

2) - joints become worn, inflamed and painful

high 3)_ pressure

heart disease

1) =

Too much food can cause -

1) - unable to control amount of sugar in the blood

2) - joints become worn, inflamed and painful

high 3)_ pressure

heart disease

2) =

Too much food can cause -

1) - unable to control amount of sugar in the blood

2) - joints become worn, inflamed and painful

high 3)_ pressure

heart disease

3) =

Cholesterol is found in the 1) _ and made in the 2)__. It is needed for healthy membranes. 1) =

Cholesterol is found in the 1) _ and made in the 2)__. It is needed for healthy membranes. 2) =

1)____ density lipoproteins or 2) DLs carry cholesterol from the liver to cells 1) =

1)____ density lipoproteins or 2) DLs carry cholesterol from the liver to cells 2) =

1)____ density lipoproteins or 2) DLs carry excess cholesterol from cells back to liver 1) =

1)____ density lipoproteins or 2) DLs carry excess cholesterol from cells back to liver 2) =