BUMEDINST 10110.6, Nutrition Standards and Education

1. Military dining facilities will establish menus with 30 percent or less of total calories from __________(1 word).

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph c

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph c

Submit

2. BUMEDINST __________ contains information on Nutrition Standards and Education

BUMEDINST 10110.6 is a document that contains information on Nutrition Standards and Education. This document provides guidelines and standards for nutrition practices and education within the BUMED (Bureau of Medicine and Surgery) organization. It outlines the requirements and recommendations for maintaining proper nutrition and promoting healthy eating habits among personnel. This instruction is a valuable resource for healthcare professionals and individuals interested in understanding and implementing nutrition standards within the BUMED organization.

Explanation

BUMEDINST 10110.6 is a document that contains information on Nutrition Standards and Education. This document provides guidelines and standards for nutrition practices and education within the BUMED (Bureau of Medicine and Surgery) organization. It outlines the requirements and recommendations for maintaining proper nutrition and promoting healthy eating habits among personnel. This instruction is a valuable resource for healthcare professionals and individuals interested in understanding and implementing nutrition standards within the BUMED organization.

Submit

3. Certain conditions justify the use of a carbohydrate-electrolyte beverage. These conditions include: when Sailors maintain continuous physical activity beyond 3 hours; when Sailors have poor nutritional intake or sustain an energy deficit of 1,000 calories or more per day; or when sweat loss is high and electrolytes are not adequately replaced by diet.

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub-paragraph f

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub-paragraph f

4. The Surgeon General of the US __________(1 word) is responsible for establishing nutritional standards for meals served to military personnel subsisting under normal operating conditions.

BUMEDINST 10110.6, Chapter 1, paragraph 1-4, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 1, paragraph 1-4, sub-paragraph a

Submit

5. To provide a consistent message, nutrition education will incorporate the Food Guide Pyramid and the Dietary Guidelines for Americans (from the US Departments of Agriculture and Health and Human Services). Further, educators will use effective education techniques, current nutrition knowledge, scientific research findings, and other appropriate information.

True

False

BUMEDINST 10110.6, chapter 3, paragraph 3-1, sub-paragraph a

Explanation

BUMEDINST 10110.6, chapter 3, paragraph 3-1, sub-paragraph a

Submit

7. The MDRIs for protein are based on levels established in the RDAs and on requirements during periods of intense physical activity; they range from 0.8 to 1.5 grams of protein per kilogram of body weight. Application of these standards to the reference measures for military men and women equates to a protein range intake of 63 to 119 grams per day for men and 50 to 93 grams per day for women.

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph b

8. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of up to __________(one number) days.

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph b

Submit

9. The Surgeon General of the US Army is responsible for establishing nutritional standards for meals served to all military personnel subsisting under normal operating conditions.

True

False

BUMEDINST 10110.6, Chapter 1, paragraph 1-4, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 1, paragraph 1-4, sub-paragraph a

10. Work in severe cold may result in very high energy requirements. Even mildly cold temperatures of 32 to 57 degrees F can increase energy requirements by 5 to 10%

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-3, subparagraph d

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-3, subparagraph d

11. Military dining facilities serving populations with high energy needs such as initial entry trainees will offer a menu containing 600 to 700 calories per meal (1,800to 2,100 calories per day).

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

12. Military dining facilities will establish menus with 30 percent or less of total calories from fat.

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph c

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph c

13. Operational rations will not have calories from fat exceed 35 percent of the total calories from these rations.

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph a

14. Which of the following is considered a macronutrient?

Carbohydrates

Protein

Fats

All of the above

BUMEDINST 10110.6, Chapter 2, paragraph 2-4

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4

15. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for up to 21 days

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph b

16. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days?

Up to 7 days

Up to 21 days

Up to 180 days

Indefinitely

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph b

17. 21. Which of the following is considered a macronutrient?

Carbohydrates

Proteins

Fats

All of the above

BUMEDINST 10110.6, Chapter 2, paragraph 2-4

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4

18. Who is responsible for establishing nutritional standards for meals served to military personnel subsisting under normal operating conditions?

Surgeon General, US Army

Surgeon General, US Navy

Surgeon General, Department of Defense

Surgeon General of the United States

(Source: BUMEDINST 10110.6, Chapter 1, paragraph 1-4, subparagraph a)

Explanation

(Source: BUMEDINST 10110.6, Chapter 1, paragraph 1-4, subparagraph a)

19. This quiz has dozens of questions, however, we've programmed it so that only 25 show up each time it loads. We also add questions to all of our quizzes every few days.Keeping this in mind, which of the following is the best way to practice and use all of our questions to help you study this subject?

Emailing this page to yourself so that you can easily find it from home or work

Bookmarking this page so that you can do this quiz again later

All of the above

The best way to practice and use all of the questions in the quiz to help study the subject is by using all of the options mentioned. By hitting the "refresh" button on the browser, a new set of questions will load up, including many that haven't been seen before, in a random order. Emailing the page to oneself allows easy access from home or work. Bookmarking the page enables the quiz to be done again later. Therefore, using all of the options mentioned will ensure that all the questions are utilized for studying.

Explanation

The best way to practice and use all of the questions in the quiz to help study the subject is by using all of the options mentioned. By hitting the "refresh" button on the browser, a new set of questions will load up, including many that haven't been seen before, in a random order. Emailing the page to oneself allows easy access from home or work. Bookmarking the page enables the quiz to be done again later. Therefore, using all of the options mentioned will ensure that all the questions are utilized for studying.

20. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days?

Up to 7 days

Up to 21 days

Up to 45 days

Indefinitely

Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days?
(Source: BUMEDINST 10110.6, Chapter 2, paragraph 2-2, subparagraph b)
a. Up to 21 days
b. Up to 7 days
c. Up to 180 days
d. Indefinitely

Explanation

Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days?
(Source: BUMEDINST 10110.6, Chapter 2, paragraph 2-2, subparagraph b)
a. Up to 21 days
b. Up to 7 days
c. Up to 180 days
d. Indefinitely

21. Approximately 50 to 55 percent of total calories consumed should come from foods and beverages with carbohydrate sources.

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph a

22. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for up to 60 days

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph b

23. Operational rations will not have calories from fat exceed what percent of the total calories from these rations?

12 percent

17 percent

22 percent

35 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph a

24. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days?

Up to 7 days

Up to 21 days

Up to 45 days

Indefinitely

Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days?
(Source: BUMEDINST 10110.6, Chapter 2, paragraph 2-2, subparagraph b)
a. Up to 21 days
b. Up to 7 days
c. Up to 180 days
d. Indefinitely

Explanation

Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days?
(Source: BUMEDINST 10110.6, Chapter 2, paragraph 2-2, subparagraph b)
a. Up to 21 days
b. Up to 7 days
c. Up to 180 days
d. Indefinitely

25. Which condition justifies the use of a carbohydrate-electrolyte beverage?

When workers are thirsty

When workers maintain continuous physical activity for periods beyond 3 hours

When workers maintain continuous physical activity for periods beyond 6 hours

Carbohydrate-electrolyte beverages are never justified

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph e

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph e

26. Which of the following is considered a micronutrient?

Vitamins

Proteins

Fats

Carbohydrates

BUMEDINST 10110.6, glossary

Explanation

BUMEDINST 10110.6, glossary

27. Paying attention to the advertisements on our site (often blocked by Navy computers) and clicking on the ones that genuinely interest you accomplish which of the following?

Generate revenue for the site that helps keep the main site free

Generates revenue for the site that helps keep the prices of our advancement discs and flash drives down

Connects you with the companies and products you're searching for

All of the above

By paying attention to the advertisements on the site and clicking on the ones that genuinely interest you, you are contributing to generating revenue for the site. This revenue helps to keep the main site free for users. Additionally, it also generates revenue that helps keep the prices of advancement discs and flash drives down. Lastly, clicking on the advertisements connects you with the companies and products you are searching for, making it beneficial for both the users and the advertisers. Therefore, the correct answer is "All of the above."

Explanation

By paying attention to the advertisements on the site and clicking on the ones that genuinely interest you, you are contributing to generating revenue for the site. This revenue helps to keep the main site free for users. Additionally, it also generates revenue that helps keep the prices of advancement discs and flash drives down. Lastly, clicking on the advertisements connects you with the companies and products you are searching for, making it beneficial for both the users and the advertisers. Therefore, the correct answer is "All of the above."

28. Who is responsible for establishing nutritional standards for meals served to military personnel subsisting under normal operating conditions?

Surgeon General, US Army

Surgeon General, US Navy

Surgeon General, Department of Defense

Surgeon General of the United States

(Source: BUMEDINST 10110.6, Chapter 1, paragraph 1-4, subparagraph a)

Explanation

(Source: BUMEDINST 10110.6, Chapter 1, paragraph 1-4, subparagraph a)

29. Which of the following personnel are tasked with developing the nutrition education curriculum for military treatment facilities and DoD work sites?

Medical Officers

Medical Service Corps Officers

Certified Personal Trainers

Registered dieticians

BUMEDINST 10110.6, Chapter 3, paragraph 3-2, sub paragraph a

Explanation

BUMEDINST 10110.6, Chapter 3, paragraph 3-2, sub paragraph a

30. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for up to 30 days

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph b

31. Which instruction covers Nutrition Standards and Education?

BUMEDINST 10160.1

BUMEDINST 60110.1

BUMEDINST 10110.6

BUMEDINST 10101.1

BUMEDINST 10110.6 covers Nutrition Standards and Education.

Explanation

BUMEDINST 10110.6 covers Nutrition Standards and Education.

32. Which of the following statements is TRUE regarding Meals, Ready to Eat (MREs)?

May be consumed as the sole ration for up to 45 days

Total calories from fat should not exceed 25 percent of calories for these rations

Cold weather MREs contain additional nutrients in order to support military personnel performing in more demanding environments

All of the above statements are true

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph c

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph c

33. Which two nutrients have MDRIs established without having MDRI or RDA established?

Potassium and iron

Potassium and sodium

Sodium and iron

Potassium and chloride

BUMEDINST 10110.6, Chapter 2, paragraph 2-1

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-1

34. MDRI calculations are based on what size service members?

174 pound male / 136 pound female

181 pound male / 142 pound female

168 pound male / 111 pound female

199 pound male / 149 pound female

BUMEDINST 10110.6, Chapter 2, paragraph 2-3, subparagraph a

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-3, subparagraph a

35. Operational rations will not have calories from fat exceed what percent of the total calories from these rations?

12 percent

17 percent

22 percent

35 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, sub-paragraph a

36. Working at high altitudes increases water needs to what minimum amount?

1 gallon per day

A minimum of 8 quarts per day

4 to 6 quarts per day

8 glasses

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph d

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph d

37. Nutrition education given to military personnel will incorporate which of the following?

Food Guide Pyramid

Food and Drug Administration Recommendations and Guidance Manual

Department of the Army Soldier’s Eating Guide: Eat This, Not That

Manipol’s Dietary and Supplementation Recommendations

BUMEDINST 10110.6, Chapter 3, paragraph 3-1, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 3, paragraph 3-1, sub-paragraph a

38. Which instruction covers Nutrition Standards and Education?

BUMEDINST 10110.6

BUMEDINST 60110.1

BUMEDINST 10160.1

BUMEDINST 10101.1

BUMEDINST 10110.6 covers Nutrition Standards and Education.

Explanation

BUMEDINST 10110.6 covers Nutrition Standards and Education.

39. The Nutrition Standards and Education instruction requires that which of the following personnel be trained and proficient in the practical application of nutrition science to individual lifestyles and food choices, as well as nutrition education techniques?

Personal Trainers

Medical Officers

Registered Dieticians (RD)

Nutritional Scientists

BUMEDINST 10110.6, Chapter 3, paragraph 3-2

Explanation

BUMEDINST 10110.6, Chapter 3, paragraph 3-2

40. Which condition justifies the use of a carbohydrate-electrolyte beverage?

When workers are thirsty

When workers maintain continuous physical activity for periods beyond 3 hours

When workers maintain continuous physical activity for periods beyond 6 hours

Carbohydrate-electrolyte beverages are never justified

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub-paragraph f

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub-paragraph f

41. Which of the following is usually used to establish an MDRI?

RDA or DRI

LRS or CMS

AHS or LRS

SDH or CMS

BUMEDINST 10110.6, Chapter 2, paragraph 2-1, sub-paragraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-1, sub-paragraph b

42. What should be done to minimize dehydration and altitude sickness at high elevations?

Substitute all water with electrolyte sports drinks

Increase water consumption and administer salt tablets or add salt to foods.

Additional 2 – 3 quarts per day of water that contains 50 to 100 grams of carbohydrate per quart

Minimize physical activity

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph d

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph d

43. The Surgeon General of the US Navy is responsible for establishing nutritional standards for meals served to all military personnel subsisting under normal operating conditions.

True

False

BUMEDINST 10110.6, Chapter 1, paragraph 1-4, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 1, paragraph 1-4, sub-paragraph a

44. Which instruction covers Nutrition Standards and Education?

NAVMEDCOMINST 10110.6

OPNAVINST 10110.6

BUMEDINST 10110.6

SECNAVINST 10110.6

BUMEDINST 10110.6 covers Nutrition Standards and Education.

Explanation

BUMEDINST 10110.6 covers Nutrition Standards and Education.

45. What should be done to minimize dehydration and altitude sickness at high elevations?

Substitute all water with electrolyte sports drinks

Additional 2 – 3 quarts per day of water that contains 50 to 100 grams of carbohydrate per quart

Increase water consumption and administer salt tablets or add salt to foods.

Minimize physical activity

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub-paragraph d

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub-paragraph d

46. What is the recommended water intake for troops working in warm weather?

1 gallon per day

4 to 6 quarts per day

A minimum of 8 quarts per day

8 glasses

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph c

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph c

47. Operational rations will not have calories from fat exceed what percent of the total calories from these rations?

12 percent

17 percent

22 percent

35 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, subparagraph a

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, subparagraph a

48. Military dining facilities serving populations with high energy needs, such as initial entry trainees, will offer a menu containing how many calories per meal?

600 to 700 (1,800 to 2,100 calories per day)

700 to 1,000 (2,100 to 3,000 calories per day)

800 to 900 (2,400 to 2,700 calories per day)

1,000 to 1,100 (3,000 to 3,300 calories per day)

BUMEDINST 10110.6, chapter 2, paragraph 2-6

Explanation

BUMEDINST 10110.6, chapter 2, paragraph 2-6

49. Carbohydrates should provide approximately what percent of total calories consumed?

Less than 20 percent

20 to 33 percent

50 to 55 percent

30 to 60 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph a

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph a

50. Dietary Guidelines for Americans along with what else will be incorporated into nutrition education to provide a consistent message?

BUMEDINST 10110.6

Food Guide Pyramid

FDA Guidelines and Regulations

NOFFS System

BUMEDINST 10110.6, chapter 3, paragraph 3-1, sub-paragraph a

Explanation

BUMEDINST 10110.6, chapter 3, paragraph 3-1, sub-paragraph a

51. Military dining facilities serving populations with high energy needs such as initial entry trainees will offer a menu containing how many calories per meal?

400 to 600 calories per meal (1,200 to 1,800 calories per day)

600 to 700 calories per meal (1,800 to 2,100 calories per day)

800 to 1,000 calories per meal (2,400 to 3,000 calories per day)

1,000 to 1,200 calories per meal (3,000 to 3,600 calories per day)

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

52. Which of the following measures should be done to personnel working at high altitudes to help them get adjusted to the increased physical demands?

Supplement diet with increased fluids and salt tablets

Supplement diet with 2 to 3 quarts of a beverage that contains 50 to 100 grams of carbohydrate per quart

Limit physical activity for first 48 hours

Supplement diet with calorie dense foods

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph d

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph d

53. Recommendations for deviations from nutritional standards established by BUMEDINST 10110.6 are to be made by which of the following personnel?

Chief of Bureau and Medicine

Deputy Chief of Bureau and Medicine

Fleet Commanders in Chief

Surgeon Generals of the Army, Navy, and Air Force

BUMEDINST 10110.6, chapter 1, paragraph 1-4, sub-paragraph b

Explanation

BUMEDINST 10110.6, chapter 1, paragraph 1-4, sub-paragraph b

54. Which of the following is a reasonable goal of water consumption for troops performing moderate activity in a temperate climate?

1/2 a quart of beverage per 1,000 calories expended

1 quart of beverage per 1,000 calories goal

1 quart of beverage per 2,000 calories expended

2 quarts of beverage per 1,000 calories expended

BUMEDINST 10110.6, chapter 2, paragraph 2-5, sub-paragraph b

Explanation

BUMEDINST 10110.6, chapter 2, paragraph 2-5, sub-paragraph b

55. Which of the following statements is FALSE?

MREs may be consumed as the sole ration for up to 30 days if supplemented with fruits and vegetables.

All of the above statements are true.

BUMEDINST 10110.6, Chapter 2, paragraph 2-2

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2

56. Military dining facilities will establish menus with what maximum percent of calories coming from fat?

20 percent

25 percent

30 percent

35 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph c

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph c

57. Nutrition education given to military personnel will incorporate which of the following?

Food and Drug Administration Recommendations and Guidance Manual

Department of the Army Soldier’s Eating Guide: Eat This, Not That

Food Guide Pyramid

Remington’s Dietary and Supplementation Recommendations

BUMEDINST 10110.6, Chapter 3, paragraph 3-1, sub paragraph a

Explanation

BUMEDINST 10110.6, Chapter 3, paragraph 3-1, sub paragraph a

58. Military dining facilities offer reduced calorie menus of 1,500 to 1,600 calories a day in support of military weight control programs. These meals will ensure that total fat doesn't exceed what percent of the energy value?

20 percent

25 percent

30 percent

35 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

59. Military dining facilities serving populations with high energy needs such as initial entry trainees will offer a menu containing how many calories per meal?

400 to 600 calories per meal (1,200 to 1,800 calories per day)

600 to 700 calories per meal (1,800 to 2,100 calories per day)

800 to 1,000 calories per meal (2,400 to 3,000 calories per day)

1,000 to 1,200 calories per meal (3,000 to 3,600 calories per day)

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

60. Military dining facilities will establish menus with what maximum percent of calories coming from fat?

20 percent

25 percent

30 percent

35 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph c

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph c

61. What is the Navy's stance on flavored water?

Flavored water may increase voluntary water consumption

Flavored water masks the amount of actual water consumed

Flavored water contributes unnecessary sodium to the diet

Flavored waters are unauthorized

BUMEDINST 10110.6, chapter 2, paragraph 2-5, sub-paragraph a

Explanation

BUMEDINST 10110.6, chapter 2, paragraph 2-5, sub-paragraph a

62. What is the recommended water intake for light to moderate activity in a temperate climate?

1 quart per 1,000 calories of energy expended

1 liter per 1,200 calories of energy expended

1 gallon per 3,000 calories of energy expended

2 liters per 2,000 calories of energy expended

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph b

63. Military dining facilities serving populations with high energy needs such as initial entry trainees will offer a menu containing 900 to 1,200 calories per meal (2,700 to 3,600 calories per day).

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

64. The use of salt tablets to supplement the amount of sodium lost in sweat by hard physical work in a hot environment is not recommended.

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub-paragraph e

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub-paragraph e

65. The MDRI for protein is easily met when protein intake comprises what percent of total energy, and the total energy intake is adequate?

5 to 10 percent

10 to 15 percent

15 to 20 percent

25 to 30 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub paragraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub paragraph b

66. The use of salt tablets to supplement the amount of sodium lost in sweat by hard physical work in a hot environment is recommended only in extreme cases of heat.

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub-paragraph e

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub-paragraph e

67. Military dining facilities will plan their menus so that unhealthy fats have which limits?

Saturated fats comprise no more than 10% of total calories; cholesterol be limited to 300 mg / day

Saturated fats comprise no more than 15% of total calories; cholesterol be limited to 260 mg / day

Saturated fats comprise no more than 20% of total calories; cholesterol be limited to 320 mg / day

Saturated fats comprise no more than 20% of total calories; cholesterol be limited to 300 mg / day

BUMEDINST 10110.6, chapter 2, paragraph 2-4, sub-paragraph c

Explanation

BUMEDINST 10110.6, chapter 2, paragraph 2-4, sub-paragraph c

68. Military dining facilities will plan their menus so that cholesterol is limited to how many milligrams per day?

115 mg / day

225 mg / day

300 mg / day

365 mg / day

BUMEDINST 10110.6, chapter 2, paragraph 2-4, sub-paragraph c

Explanation

BUMEDINST 10110.6, chapter 2, paragraph 2-4, sub-paragraph c

69. Personnel wearing nuclear, biological, chemical (NBC) outergarments routinely produce how much sweat?

Up to 1 quart per hour

1 to 1.5 quarts per hour

1 to 2 quarts per hour

2 to 3 quarts per hour

BUMEDINST 10110.6, chapter 2, paragraph 2-5, sub-paragraph c

Explanation

BUMEDINST 10110.6, chapter 2, paragraph 2-5, sub-paragraph c

70. Carbohydrates should provide approximately what percent of total calories consumed?

Less than 20 percent

20 to 33 percent

50 to 55 percent

30 to 60 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph a

71. Who is responsible for establishing nutritional standards for meals served to military personnel subsisting under normal operating conditions?

Surgeon General, US Navy

Surgeon General, US Army

Surgeon General, Department of Defense

Surgeon General of the United States

BUMEDINST 10110.6, Chapter 1, paragraph 1-4, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 1, paragraph 1-4, sub-paragraph a

72. Military members working in severe cold may need what adjustments to their energy requirements?

Increase of 5 to 10 percent

Increase of 10 to 20 percent

Decrease of 5 to 10 percent

Decrease of 10 to 20 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-3, subparagraph d

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-3, subparagraph d

73. Which of the following is an appropriate amount of protein intake for active military personnel?

0.3 to 2.1 grams per kilogram of body weight

0.8 to 1.5 grams per kilogram of body weight

1.3 to 2.6 grams per kilogram of body weight

1.9 to 4.3 grams per kilogram of body weight

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph b

74. Military dining facilities will establish menus with 20 percent or less of total calories from fat.

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph c

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph c

75. What is the recommended water intake for troops working in warm weather?

1 gallon per day

A minimum of 8 quarts per day

4 to 6 quarts per day

8 glasses

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph c

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph c

76. When are salt tablets recommended?

When working in high altitude environments that are also hot or cold

When working in cold environments

When working in hot environments

Never

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph e

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, subparagraph e

77. You're enjoying this quiz and its probably doing a good job of helping you study and getting you advanced to the next rank. Which of the following is a good way to support this project and keep the site running? (Select all that apply)

“Liking” us on Facebook

Forwarding the site to your friends and coworkers

Donating $1, $5, $10, or $25 using the PayPal link above (you can use a credit card)

Using the links we have to Amazon.com to purchase your MP3 music and movies

The correct answer is to "Like" the site on Facebook, forward the site to friends and coworkers, donate using the PayPal link, and use the links to Amazon.com for purchases. These actions support the project by increasing its visibility on social media, attracting more users through referrals, providing financial support through donations, and generating revenue through affiliate links with Amazon.com.

Explanation

The correct answer is to "Like" the site on Facebook, forward the site to friends and coworkers, donate using the PayPal link, and use the links to Amazon.com for purchases. These actions support the project by increasing its visibility on social media, attracting more users through referrals, providing financial support through donations, and generating revenue through affiliate links with Amazon.com.

Submit

78. Military dining facilities will plan their menus so that saturated fat is limited to what percentage of total calories?

5%

10%

12%

15%

BUMEDINST 10110.6, chapter 2, paragraph 2-4, sub-paragraph c

Explanation

BUMEDINST 10110.6, chapter 2, paragraph 2-4, sub-paragraph c

79. What is the recommended protein intake range for women?

48 to 144 grams per day

50 to 93 grams per day

63 to 119 grams per day

92 to 192 grams per day

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph b

80. Which one of the following statements is FALSE about BattalionAidStation.com?

The site is run by Active Duty Corpsmen so the material is more current and relevant

The website only contains advancement material

The advancement flash drives and advancement discs are the best tools to supplement the bibliographies

The materials are priced at much lower than our competitors, as low as 1 / 20th of what theirs cost.

The question asked which statement was FALSE. Our site contains much more than advancement material. Go check it out! It'll probably be useful to you in your daily running of your clinic or BAS.

Explanation

The question asked which statement was FALSE. Our site contains much more than advancement material. Go check it out! It'll probably be useful to you in your daily running of your clinic or BAS.

81. In support of military weight control programs, each military dining facility will offer reduced calorie menus containing how many calories per day?

800 to 1,200

1,350 to 1,500

1,500 to 1,600

1,600 to 1,750

BUMEDINST 10110.6, chapter 2, paragraph 2-6

Explanation

BUMEDINST 10110.6, chapter 2, paragraph 2-6

82. What is the recommended protein intake range for men?

48 to 144 grams per day

50 to 93 grams per day

63 to 119 grams per day

92 to 192 grams per day

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, subparagraph b

83. Electrolyte beverages with higher concentrations of carbohydrates may be diluted with water to achieve what percent concentration?

5 to 12 percent concentration

9 to 18 percent concentration

25 to 38 percent concentration

25 to 50 percent concentration

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub paragraph f

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-5, sub paragraph f

84. Approximately 30 to 45 percent of total calories consumed should come from foods and beverages with carbohydrate sources.

True

False

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph a

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph a

85. Donations of any amount, even as low as $1 can be made by clicking here to access our PayPal page. All donations go towards paying the cost of maintaining the site or towards sending care packages to deployed Navy Corpsmen and Marines.

Sure! I’ll donate right now, just let me go get my wallet

The given correct answer is "Sure! I'll donate right now, just let me go get my wallet." This is the correct answer because it shows a willingness to donate and a commitment to follow through with the donation. The person acknowledges the importance of the cause and is willing to take immediate action to support it.

Explanation

The given correct answer is "Sure! I'll donate right now, just let me go get my wallet." This is the correct answer because it shows a willingness to donate and a commitment to follow through with the donation. The person acknowledges the importance of the cause and is willing to take immediate action to support it.

86. Military dining facilities offer reduced calorie menus of 1,500 to 1,600 calories a day in support of military weight control programs. These meals will ensure that total fat doesn't exceed what percent of the energy value?

20 percent

25 percent

30 percent

35 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-6

87. Restricted rations contain approximately how many calories?

800 calories

1,000 calories

1,200 calories

1,500 calories

BUMEDINST 10110.6, glossary

Explanation

BUMEDINST 10110.6, glossary

88. The MDRI for protein is easily met when protein intake comprises what percent of total energy, and the total energy intake is adequate?

5 to 10 percent

10 to 15 percent

15 to 20 percent

20 to 25 percent

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph b

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-4, sub-paragraph b

89. Which of the following is a type of restricted rations?

Meal, Cold Weather

Food Packet, Long-Range Patrol

Food Packet, Survival, Abandon Ship

Food Packet, Survival, Aircraft / Life Raft

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, subparagraph d

Explanation

BUMEDINST 10110.6, Chapter 2, paragraph 2-2, subparagraph d

90. Who is responsible for establishing and implementing mechanisms to ensure that menus meet nutritional standards?

COMNAVPERSCOM

COMNAVSYSCOM

Chief, BUMED

Chief of Naval Operations

BUMEDINST 10110.6, chapter 1, paragraph 1-4, sub-paragraph d

Explanation

BUMEDINST 10110.6, chapter 1, paragraph 1-4, sub-paragraph d

91. Survival rations are designed to minimize the effects of acute starvation. They are stored in life-saving craft aboard ships and in emergency kits aboard aircraft. What is the typical make up of a survival ration?

Balanced between carbohydrates and proteins

High protein, low carbohydrate

High protein, high carbohydrate

Low protein, high carbohydrate

BUMEDINST 10110.6, glossary

Explanation

BUMEDINST 10110.6, glossary

92. Which of the following is a symptom of altitude sickness?

Headache

Sleep disturbances

Vomiting

All of the above

BUMEDINST 10110.6, glossary

Explanation

BUMEDINST 10110.6, glossary

BUMEDINST 10110.6, Nutrition Standards and Education

1. Military dining facilities will establish menus with 30 percent or less of total calories from __________(1 word).

2.

What first name or nickname would you like us to use?

2. BUMEDINST __________ contains information on Nutrition Standards and Education

4. The Surgeon General of the US __________(1 word) is responsible for establishing nutritional standards for meals served to military personnel subsisting under normal operating conditions.

6. The macronutrients are carbohydrates, proteins, and __________(1 word).

8. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of up to __________(one number) days.

9. The Surgeon General of the US Army is responsible for establishing nutritional standards for meals served to all military personnel subsisting under normal operating conditions.

10. Work in severe cold may result in very high energy requirements. Even mildly cold temperatures of 32 to 57 degrees F can increase energy requirements by 5 to 10%

11. Military dining facilities serving populations with high energy needs such as initial entry trainees will offer a menu containing 600 to 700 calories per meal (1,800to 2,100 calories per day).

12. Military dining facilities will establish menus with 30 percent or less of total calories from fat.

13. Operational rations will not have calories from fat exceed 35 percent of the total calories from these rations.

14. Which of the following is considered a macronutrient?

15. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for up to 21 days

16. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days?

17. 21. Which of the following is considered a macronutrient?

18. Who is responsible for establishing nutritional standards for meals served to military personnel subsisting under normal operating conditions?

20. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days?

21. Approximately 50 to 55 percent of total calories consumed should come from foods and beverages with carbohydrate sources.

22. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for up to 60 days

23. Operational rations will not have calories from fat exceed what percent of the total calories from these rations?

24. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days?

25. Which condition justifies the use of a carbohydrate-electrolyte beverage?

26. Which of the following is considered a micronutrient?

27. Paying attention to the advertisements on our site (often blocked by Navy computers) and clicking on the ones that genuinely interest you accomplish which of the following?

28. Who is responsible for establishing nutritional standards for meals served to military personnel subsisting under normal operating conditions?

29. Which of the following personnel are tasked with developing the nutrition education curriculum for military treatment facilities and DoD work sites?

30. Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for up to 30 days

31. Which instruction covers Nutrition Standards and Education?

32. Which of the following statements is TRUE regarding Meals, Ready to Eat (MREs)?

33. Which two nutrients have MDRIs established without having MDRI or RDA established?

34. MDRI calculations are based on what size service members?

35. Operational rations will not have calories from fat exceed what percent of the total calories from these rations?

36. Working at high altitudes increases water needs to what minimum amount?

37. Nutrition education given to military personnel will incorporate which of the following?

38. Which instruction covers Nutrition Standards and Education?

39. The Nutrition Standards and Education instruction requires that which of the following personnel be trained and proficient in the practical application of nutrition science to individual lifestyles and food choices, as well as nutrition education techniques?

40. Which condition justifies the use of a carbohydrate-electrolyte beverage?

41. Which of the following is usually used to establish an MDRI?

42. What should be done to minimize dehydration and altitude sickness at high elevations?

43. The Surgeon General of the US Navy is responsible for establishing nutritional standards for meals served to all military personnel subsisting under normal operating conditions.

44. Which instruction covers Nutrition Standards and Education?

45. What should be done to minimize dehydration and altitude sickness at high elevations?

46. What is the recommended water intake for troops working in warm weather?

47. Operational rations will not have calories from fat exceed what percent of the total calories from these rations?

48. Military dining facilities serving populations with high energy needs, such as initial entry trainees, will offer a menu containing how many calories per meal?

49. Carbohydrates should provide approximately what percent of total calories consumed?

50. Dietary Guidelines for Americans along with what else will be incorporated into nutrition education to provide a consistent message?

51. Military dining facilities serving populations with high energy needs such as initial entry trainees will offer a menu containing how many calories per meal?

52. Which of the following measures should be done to personnel working at high altitudes to help them get adjusted to the increased physical demands?

53. Recommendations for deviations from nutritional standards established by BUMEDINST 10110.6 are to be made by which of the following personnel?

54. Which of the following is a reasonable goal of water consumption for troops performing moderate activity in a temperate climate?

55. Which of the following statements is FALSE?

56. Military dining facilities will establish menus with what maximum percent of calories coming from fat?

57. Nutrition education given to military personnel will incorporate which of the following?

58. Military dining facilities offer reduced calorie menus of 1,500 to 1,600 calories a day in support of military weight control programs. These meals will ensure that total fat doesn't exceed what percent of the energy value?

59. Military dining facilities serving populations with high energy needs such as initial entry trainees will offer a menu containing how many calories per meal?

60. Military dining facilities will establish menus with what maximum percent of calories coming from fat?

61. What is the Navy's stance on flavored water?

62. What is the recommended water intake for light to moderate activity in a temperate climate?

63. Military dining facilities serving populations with high energy needs such as initial entry trainees will offer a menu containing 900 to 1,200 calories per meal (2,700 to 3,600 calories per day).

64. The use of salt tablets to supplement the amount of sodium lost in sweat by hard physical work in a hot environment is not recommended.

65. The MDRI for protein is easily met when protein intake comprises what percent of total energy, and the total energy intake is adequate?

66. The use of salt tablets to supplement the amount of sodium lost in sweat by hard physical work in a hot environment is recommended only in extreme cases of heat.

67. Military dining facilities will plan their menus so that unhealthy fats have which limits?

68. Military dining facilities will plan their menus so that cholesterol is limited to how many milligrams per day?

69. Personnel wearing nuclear, biological, chemical (NBC) outergarments routinely produce how much sweat?

70. Carbohydrates should provide approximately what percent of total calories consumed?

71. Who is responsible for establishing nutritional standards for meals served to military personnel subsisting under normal operating conditions?

72. Military members working in severe cold may need what adjustments to their energy requirements?

73. Which of the following is an appropriate amount of protein intake for active military personnel?

74. Military dining facilities will establish menus with 20 percent or less of total calories from fat.

75. What is the recommended water intake for troops working in warm weather?

76. When are salt tablets recommended?

77. You're enjoying this quiz and its probably doing a good job of helping you study and getting you advanced to the next rank. Which of the following is a good way to support this project and keep the site running? (Select all that apply)

78. Military dining facilities will plan their menus so that saturated fat is limited to what percentage of total calories?

79. What is the recommended protein intake range for women?

80. Which one of the following statements is FALSE about BattalionAidStation.com?

81. In support of military weight control programs, each military dining facility will offer reduced calorie menus containing how many calories per day?