Do you know how to do mobility exercises? The best mobility exercises include the wrist stretch and knuckle push up, open hip lunge and arm circle, arch and curl, dynamic frog stretch, scapulae push-ups, and hollow body compression breaths. These exercises are essential for providing your joints with a full range of motion to help you reduce your risk for injury. This fantastic quiz will get you moving in the right direction.
Capacity for movement that provides means to perform activities of daily living
Capacity for movement that provides a means of personal contact, sensation, exploration, pleasure and control
Capacity for movement that allows personal contact using mobile devices and electronic gadgets
Capacity for movement that provides a patient with the ability to ran away from the hospital and avoid unnecessary fees.
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Increased energy
Improved sleep
Better appetite
Improved self-esteem
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Ability to move based on adequate muscle strength, control, coordination, and range of motion (ROM)
The motivation to move
Ability for airway movement, breathing and circulation
The absence of barriers in the environment
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Patient safety
Patient mobility
Patient activity
Patient civility
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Nausea and dizziness
Light-headedness
Tachycardia
Presbycusis
Pallor and fainting
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Patient's medical condition
Patient's orientation
Patient's cognitive status
Patient's physical status
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Osteoporosis
Coronary heart disease
Atherosclerosis
Pancreatic Cancer
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Frequency, intensity, time and type of exercise
Place, quality, quantity and days of exercise
Location, quality, group and time of exercise
Description, allocation, place and time of exercise
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Vitamins and minerals
Exercise
Nutrition
Activities of daily living
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ADL
PROM
ROM
PMS
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True
False
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Continue with the exercise and then consult a health care provider or physical therapist
Do not force joint motion. Consult with health care provider or physical therapist
Leave the patient alone and call the supervisor
Offer the patient a PRN medication
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Do it from distal to proximal. Repeat each movement twice.
Do it in a head-to-toe sequence. Repeat each movement 8 times.
Do it in a head-to-toe sequence. Repeat each movement 5 times.
Do it in a random sequence. Repeat each movement 3 times.
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Extension, neck
Flexion, neck
Rotation, head
Hyperextension, head
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Extension, arms
Flexion, shoulder
Hyperextension, shoulder
Hyperextension, arms
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Continuous Passive Motion (CPM)
Circulatory Positional Machines (CPM)
Controlled Pressure on Muscles (CPM)
Channeled Passive Motion (CPM)
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After a total knee arthoplasty (replacement)
May be initiated on the day of surgery or the first postoperative day.
Often used in outpatient physical therapy
Now being looked at as a therapy for burn patients in the prevention and treatment of scar tissue contractures
Improve facial muscles and decrease degeneration of tissues
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Mobilize the knee joint to prevent contracture, muscle atrophy, venous stasis, and thromboembolism.
Improves cartilage nutrition and reduces edema
Accelerate venous blood flow
Stimulate circulation in synovial fluids
Lowers risk for deep vein thrombosis
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30 to 40 degrees of flexion and full extension (0 degrees) at 3 cycles per minute
2 to 3 degrees of flexion and full extension (0 degrees) at 2 cycles per second
20 to 30 degrees of flexion and full extension (0 degrees) at 2 cycles per minute
20 to 30 degrees of extension and full flexion (0 degrees) at 2 cycles per hour
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Height and weight
Temperature and respiration
Skin color and circulation
Heart rate and blood pressure
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Injury to a vein from a broken bone or surgery
Immobility caused by a cast or sitting a long time
Inherited clotting disorders
Obesity, smoking and family history
Culture, race and gender
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Hypercoagulability of the blood
Low pH values of blood plasma
Venous wall damage
Blood flow stasis
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You need these elastic stockings to avoid DVT, but I will see if we have other colors to match your hospital gown
Elastic stockings pump blood into veins and remove pooled blood, thus preventing venous stasis
Elastic stockings help reduce blood stasis and venous wall injury by promoting venous return and limiting venous dilation, which decreases the risk of endothelial tears.
They are there to help you were your shoes better. There are no other designs or colors
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Reduce blood stasis and venous wall injury
Pump blood into deep veins, thus removing pooled blood and preventing venous stasis
Compresses muscles to avoid muscles dystrophy
Tightens tissues on lower extremities to prevent decubitus
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Elastic Stockings
SCD
Venous plexus foot pumps
CPM
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The head is erect
Cervical, thoracic and lumbar vertebrae are aligned
Hips and knees have slight flexion
Arms swing freely
Feet shuffles once in a while
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Place the IV pole on the opposite site of infusion and instruct patient to hold and push the pole while ambulating.
Place the IV pole on the same side as the site of infusion and instruct patient to hold and push the pole while ambulating.
Place the IV pole on the same side as the site of infusion and instruct patient to hold and pull the pole while ambulating.
Place the IV pole on the opposite side as the site of infusion and instruct patient to hold and pull the pole while ambulating.
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Place bag below the level of the bladder and prevent tension on tubing
Place bag on the lap of patient and prevent tension on tubing
Place bag on an intravenous post and prevent tension on tubing
Place bag behind patient and avoid tension on tubing
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Position patient between yourself and the wall.
Position patient on your left side away from the wall
Position the patient in front of you and the wall
Position the patient to your stronger side for full support
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Instability
Poor balance
Pain in weight bearing
Cardiac disorders
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Non-weight bearing status
Weight-bearing status
Partial weight-bearing status
Total weight-bearing status
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Total weight bearing
Partial weight bearing
Non-weight bearing
Weight bearing
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Total weight bearing
Partial weight bearing
Non-weight bearing
Weight bearing
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On weak side, 4 to 6 inches (10 - 15 cm) to side of foot
On strong side, 4 to 6 inches (10 - 15 cm) to side of foot
On strong side, 4 to 6 inches (10 - 15 cm) to the front of foot
On weak side, 4 to 6 inches (10 - 15 cm) to the back of foot
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Patient's height
Distance between crutch pad and axilla
Measurement of arms and forearms
Angle of elbow flexion
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Places pressure on axilla
Patient cannot push off the ground
May cause paralysis of elbow and wrist extensors (crutch palsy)
Shoulders are forced upwar
Patient's height will decrease
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Crutch pad is 2 to 3 inches under axilla
Crutch pad is 2 to 3 centimeters under axilla
Crutch pad is 2 to 3 finger widths under axilla
Crutch pad is 2 to 3 millimeters under axilla
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Place both crutches resting against the lap
Place both crutches in the strong hand
Place both crutches in the hand on the involved side
Place both crutches on the floor
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When patient folds their arms at the side of their body, the top of the walker should line up with the crease on the inside of the wrist.
When patient relaxes the arms at the side of their body, the top of the walker should line up with the crease on the inside of the wrist.
When patient relaxes the arms at the side of their body, the top of the walker should line up with the crease on their thumb.
When patient relaxes the arms in front of their body, the top of the walker should line up with the crease on the inside of the wrist.
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If a patient is hemiplegic or has hemiparesis, stand next to his/her strong side
If a patient is hemiplegic or has hemiparesis, stand next to his/her weak side
If a patient is hemiplegic or has hemiparesis, stand next to his/her right side
If a patient is hemiplegic or has hemiparesis, stand next to his/her left side
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Use cane on the dominant side
Ensure that walking surface is clean and dry
Instruct patient to walk barefoot
Avoid flexion of elbow when ambulating
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Give the wife an opioid analgesic just before ambulating
Encourage his wife to bend forward when walking
Schedule daily activities so there is time between them.
Have his wife hold her breath when rising to a standing position
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Join a local fitness club
Form a walking group
Organize a book-readers club
Invest in home exercise equipment
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Pallor
Bradycardia
Nausea
Dizziness
Irritability
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120 degrees
140 degrees
180 degrees
220 degrees
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Four-point
Three-point
Two-point
Swing-to
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Keep knees in locked position
Avoid twisting
Move the patient without assistance
Use arms and legs, not the back
Encourage patient to help if able
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Inject analgesic medication on the knee
Position the machine's knee hinge 4 inches (10 cm) above the patient's knee.
Support the patient's leg above, below, and at the knee
Instruct the patient to expect to feel severe discomfort during the therapy
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Prior use of stockings within 3 months
Recent skin graft to the lower leg
Increased circulation of lower extremities
Immobility for more than 1 week
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