Unit 1 Improving Sporting Performance - Test 2 | Attempts: 90

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| By Matt Bolton

Matt Bolton

Community Contributor

Quizzes Created: 1 | Total Attempts: 90

Questions: 13 | Attempts: 90 | Updated: Aug 25, 2023

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Questions and Answers

1.

Which is the correct definition for Fitness?
- A.
  
  The ability to run a long way
- B.
  
  The ability to meet the demands of the environment
- C.
  
  To be able to last the full duration of a competitive game
Correct Answer
B. The ability to meet the demands of the environment

Explanation
The correct definition for fitness is the ability to meet the demands of the environment. This means that an individual is physically capable of performing tasks and activities required by their surroundings, whether it be endurance, strength, flexibility, or agility. Fitness is not limited to just running a long distance or lasting the full duration of a competitive game, but rather encompasses a broader range of physical abilities that enable an individual to adapt and thrive in various environmental situations.

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2.

The definition of exercise is: A form of ________ activity which maintains or improves ________ and/or physical fitness

Correct Answer
Physical
health

Explanation
Exercise is a type of physical activity that is performed to maintain or enhance physical fitness and overall health. It involves engaging in various physical movements and exercises that contribute to the well-being of the body. By incorporating exercise into one's routine, individuals can improve their cardiovascular health, strengthen their muscles, increase flexibility, and boost their overall physical fitness levels. Regular exercise has also been linked to numerous health benefits, including weight management, reduced risk of chronic diseases, improved mental health, and increased longevity.

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4
3.

Health is: A state of complete ________, ________, and ________ wellbeing and not merely the absence of disease and infirmity

Correct Answer
mental
physical
social

Explanation
Health is not just the absence of disease and infirmity, but rather a state of complete mental, physical, and social wellbeing. This means that being healthy involves not only having a sound body, but also a sound mind and positive social interactions. Mental health refers to our emotional and psychological wellbeing, physical health refers to the condition of our body and its systems, and social health relates to our ability to interact and engage with others in a positive and fulfilling way. Achieving and maintaining good health requires attention to all three aspects of wellbeing.

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4
4.

Which 3 components of physical fitness does this athlete require the most
- A.
  
  Flexibility
- B.
  
  Aerobic Endurance
- C.
  
  Body Composition
- D.
  
  Muscular Endurance
- E.
  
  Speed
Correct Answer(s)
B. Aerobic Endurance
D. Muscular Endurance
E. Speed

Explanation
This athlete requires the most aerobic endurance, muscular endurance, and speed. Aerobic endurance is important for sustaining prolonged physical activity, which is necessary for athletes in sports such as long-distance running or swimming. Muscular endurance is needed for repetitive movements and the ability to resist fatigue during exercises like weightlifting or cycling. Speed is crucial for athletes participating in sports that require quick bursts of movement, such as sprinting or basketball. These three components together contribute to the athlete's overall physical fitness and performance.

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5.

Agility is a combination of which two components
- A.
  
  Flexibility
- B.
  
  Power
- C.
  
  Strength
- D.
  
  Speed
Correct Answer(s)
A. Flexibility
D. Speed

Explanation
Agility is the ability to move quickly and easily. Flexibility is the range of motion in joints and muscles, allowing for fluid movement. Speed is the ability to move rapidly. By combining flexibility and speed, an individual can quickly change direction and move efficiently, thus demonstrating agility. Power and strength, although important for physical performance, do not directly contribute to agility as they focus more on force generation and muscle capacity. Therefore, flexibility and speed are the two components that make up agility.

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6.

Balance is closely linked to agility as you have to be in a stable position before you can change direction. true or false?
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Balance is indeed closely linked to agility. In order to change direction quickly and efficiently, one must first be in a stable position. Without balance, it would be difficult to execute agile movements effectively. Therefore, the statement that balance is closely linked to agility is true.

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7.

True or false? Power can be maintained for a long period of time.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Power cannot be maintained for a long period of time because power dynamics are constantly changing and evolving. People and institutions in positions of power are subject to various factors such as public opinion, competition, and internal conflicts, which can lead to a loss of power. Additionally, power can be challenged and overthrown by social movements, revolutions, or changes in political systems. Therefore, power is not a static and enduring state, but rather a dynamic and fragile concept.

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Current Version
Aug 25, 2023

Quiz Edited by
ProProfs Editorial Team
Oct 10, 2019

Quiz Created by
Matt Bolton

Unit 1 Improving Sporting Performance - Test 2

Which is the correct definition for Fitness?

The definition of exercise is: A form of activity which maintains or improves and/or physical fitness

Health is: A state of complete , , and wellbeing and not merely the absence of disease and infirmity

Which 3 components of physical fitness does this athlete require the most

Agility is a combination of which two components

Balance is closely linked to agility as you have to be in a stable position before you can change direction. true or false?

True or false? Power can be maintained for a long period of time.