Cs115 Academic Strategies Becoming A Master Student Ch 11
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The CS115 Academic Strategies quiz, from Becoming a Master Student Ch 11, evaluates knowledge on health and wellness topics like sleep, stress, and disease prevention, crucial for student success and overall well-being.
- 1.
Describe three methods of keeping your body’s machine finely tuned.
- 2.
Promoting sound sleep can be achieved by
- A.
Avoiding naps
- B.
Not exercising.
- C.
Reading before bedtime.
- D.
Taking time to enjoy your food.
Correct Answer
A. Avoiding napsExplanation
Avoiding naps promotes sound sleep because taking daytime naps can disrupt the body's natural sleep-wake cycle, making it harder to fall asleep at night. Napping during the day can also reduce the amount of sleep pressure accumulated, leading to less overall sleepiness and difficulty falling asleep at night. By avoiding naps, one can ensure that they are tired enough to fall asleep easily and maintain a consistent sleep schedule.Rate this question:
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- 3.
The true definition of health is
- A.
Feeling energetic and ready to go when you wake up.
- B.
Having relatively few episodes of illness.
- C.
Your own experience with the level of health you create.
- D.
Being at least ten pounds underweight.
Correct Answer
C. Your own experience with the level of health you create.Explanation
The correct answer is "Your own experience with the level of health you create." This answer is supported by the previous statements in the question, which mention feeling energetic, having few episodes of illness, and being underweight as possible definitions of health. However, the most comprehensive and accurate definition is based on an individual's personal experience and perception of their own health. It recognizes that health is subjective and can vary from person to person.Rate this question:
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- 4.
All of the following are characteristics of anorexia nervosa except
- A.
Forced starvation.
- B.
Extended fasts.
- C.
Eating only one food at a time for weeks.
- D.
Forced purges.
Correct Answer
D. Forced purges.Explanation
Anorexia nervosa is an eating disorder characterized by self-imposed starvation, extended periods of fasting, and a restricted diet consisting of only one food at a time for weeks. These behaviors are driven by a fear of gaining weight and a distorted body image. Forced purges, however, are not a characteristic of anorexia nervosa. Forced purges are more commonly associated with bulimia nervosa, another type of eating disorder. In bulimia nervosa, individuals engage in episodes of binge eating followed by compensatory behaviors such as forced vomiting or excessive exercise.Rate this question:
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- 5.
Symptoms of stress include
- A.
Irritability.
- B.
High productivity.
- C.
Falling asleep all the time.
- D.
A high energy level.
Correct Answer
A. Irritability.Explanation
The correct answer is irritability. This is because irritability is commonly associated with stress. When individuals are under stress, they may become easily agitated, impatient, and have a shorter fuse. This can lead to increased irritability and difficulty in managing emotions. While high productivity and a high energy level can sometimes be symptoms of stress, falling asleep all the time is not typically associated with stress.Rate this question:
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- 6.
STDs are common in the United States and
- A.
Without treatment usually last only about six weeks.
- B.
Can cause long-term damage without treatment.
- C.
Have easily detectable signs and symptoms.
- D.
Are easier to diagnose in women.
Correct Answer
B. Can cause long-term damage without treatment.Explanation
If left untreated, STDs can cause long-term damage to the body. This is because STDs are infections that can spread and affect various organs and systems in the body. Some STDs, such as chlamydia and gonorrhea, can lead to pelvic inflammatory disease (PID) in women, which can cause infertility and chronic pain. Other STDs, like syphilis, can cause serious complications if not treated, such as damage to the heart, brain, and other organs. Therefore, it is important to seek treatment for STDs to prevent long-term damage to one's health.Rate this question:
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- 7.
AIDS is the last stage of a viral infection caused by the Human Immunodeficiency Virus (HIV) and
- A.
Is not just transmitted through sexual contact.
- B.
Is uncommon among heterosexuals.
- C.
Is transmitted through coughs, mosquitoes, and toilet seats.
- D.
Is easy to detect because of its obvious symptoms.
Correct Answer
A. Is not just transmitted through sexual contact.Explanation
AIDS is not just transmitted through sexual contact. It can also be transmitted through other means such as sharing needles or syringes with an infected person, receiving contaminated blood transfusions or organ transplants, or from mother to child during childbirth or breastfeeding. It is important to practice safe behaviors and take necessary precautions to prevent the transmission of HIV and reduce the risk of developing AIDS.Rate this question:
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- 8.
The term "safer sex" is used instead of "safe sex" because
- A.
Abstinence alone is only morally acceptable choice.
- B.
The choice to have multiple partners always poses the risk of infection.
- C.
The term “safe sex” condones the choice to have sex.
- D.
Sex is safer than it used to be.
Correct Answer
B. The choice to have multiple partners always poses the risk of infection.Explanation
The term "safer sex" is used instead of "safe sex" because the choice to have multiple partners always poses the risk of infection. This implies that there is no completely safe option when it comes to sexual activity involving multiple partners, as the risk of infection is always present. Therefore, it is more accurate to use the term "safer sex" to emphasize the importance of taking precautions and minimizing risks rather than implying that there is a completely safe option.Rate this question:
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- 9.
Which of the following combinations is not recommended should you choose to have sex with protection?
- A.
A male condom and a diaphragm.
- B.
A male condom and a Norplant device.
- C.
A male condom and the “pill.”
- D.
A male condom and an oil-based lubricant.
Correct Answer
D. A male condom and an oil-based lubricant.Explanation
Using an oil-based lubricant with a male condom is not recommended because it can cause the condom to break or tear. Oil-based lubricants, such as petroleum jelly or baby oil, can weaken the latex material of the condom, making it more prone to breakage. It is recommended to use water-based or silicone-based lubricants with condoms, as they are safe to use and do not damage the condom.Rate this question:
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- 10.
The Power Process "Surrender" suggests that we should
- A.
Face our problems alone.
- B.
Quit and do nothing about our problems.
- C.
Admit when we don’t have the resources to handle a problem and get help.
- D.
Reserve this Power Process for life’s major barriers.
Correct Answer
C. Admit when we don’t have the resources to handle a problem and get help.Explanation
The Power Process "Surrender" suggests that we should admit when we don't have the resources to handle a problem and get help. This means recognizing our limitations and understanding that it is okay to ask for assistance when needed. It is about acknowledging that we cannot always handle everything on our own and that seeking support is a sign of strength rather than weakness. This Power Process applies to any problem, big or small, and encourages us to reach out for help when necessary.Rate this question:
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- 11.
The truth about substance abuse is that
- A.
We have to make choices about what we do to our bodies.
- B.
Alcohol is the least dangerous of abused substances.
- C.
Almost half of all traffic fatalities are caused by the elderly on medication.
- D.
Most people who need drug abuse treatment receive it.
Correct Answer
A. We have to make choices about what we do to our bodies.Explanation
The given correct answer states that we have to make choices about what we do to our bodies. This is a valid explanation because the statement emphasizes the importance of personal responsibility and decision-making when it comes to substance abuse. It implies that individuals have control over their actions and should consider the consequences of their choices on their own well-being.Rate this question:
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- 12.
Recognizing the truth about our desires for alcohol, drugs, and cigarettes is important because
- A.
These are the only ways to have fun.
- B.
Most of us allow others to dictate how we use our bodies.
- C.
Reading this book will help you to overcome addiction.
- D.
Students need information about the costs of substance abuse.
Correct Answer
D. Students need information about the costs of substance abuse.Explanation
Recognizing the truth about our desires for alcohol, drugs, and cigarettes is important because students need information about the costs of substance abuse. This suggests that understanding the negative consequences associated with substance abuse is crucial for students. By being aware of the costs, they can make informed decisions and potentially avoid addiction or seek help if needed.Rate this question:
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- 13.
When you ask someone to coach you rather than give advice, you are asking
- A.
For that person to make your choices.
- B.
For that person to do more listening than speaking.
- C.
For that person to give the best possible advice.
- D.
For that person to take some of the responsibility for finding a solution.
Correct Answer
B. For that person to do more listening than speaking.Explanation
When you ask someone to coach you rather than give advice, you are indicating that you want them to prioritize listening over speaking. This means that you are seeking their guidance and support in helping you find your own solutions and make your own choices, rather than them simply telling you what to do. By emphasizing listening, you are emphasizing the importance of understanding your thoughts, feelings, and perspectives, which can ultimately lead to a more effective and empowering coaching experience.Rate this question:
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- 14.
Being infected with HIV is a death sentence.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Being infected with HIV is not a death sentence anymore. With advancements in medical treatments, people living with HIV can now lead long and healthy lives. Antiretroviral therapy (ART) helps to control the virus and prevent it from progressing to AIDS, the most advanced stage of HIV infection. Additionally, there are various support systems and resources available to help individuals manage their condition and improve their quality of life. Therefore, it is incorrect to say that being infected with HIV is a death sentence.Rate this question:
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- 15.
Reporting a rape is the same thing as pressing charges.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Reporting a rape and pressing charges are not the same thing. Reporting a rape refers to informing the authorities about the incident, while pressing charges involves actively pursuing legal action against the perpetrator. Reporting a rape is a personal choice made by the survivor, whereas pressing charges is a decision that involves legal proceedings. Therefore, it is incorrect to say that reporting a rape is the same as pressing charges.Rate this question:
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- 16.
Sometimes date rape can occur when neither the victim nor the perpetrator realizes a crime has taken place.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Date rape can occur when neither the victim nor the perpetrator realizes a crime has taken place because it can involve situations where consent is not clearly communicated or understood. In some cases, the victim may not recognize that they were sexually assaulted because they may have been under the influence of drugs or alcohol, or they may have been coerced or manipulated into engaging in sexual activity. Similarly, the perpetrator may not perceive their actions as criminal if they believe they had the victim's consent or if they do not fully understand the concept of consent.Rate this question:
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- 17.
The only 100 percent effective method of preventing pregnancy is the birth control pill.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The statement is false because there is no 100 percent effective method of preventing pregnancy. While the birth control pill is highly effective when used correctly, it is not foolproof and there is still a small chance of pregnancy. Other methods such as condoms, intrauterine devices (IUDs), and sterilization also have varying levels of effectiveness but none can guarantee 100 percent prevention of pregnancy.Rate this question:
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- 18.
Fad diets are especially useful in curing obesity.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Fad diets are not especially useful in curing obesity. Fad diets often promote quick weight loss through restrictive and unsustainable eating patterns, which can lead to nutrient deficiencies and ultimately result in weight regain. The most effective way to address obesity is through a balanced and long-term approach that includes a healthy diet, regular physical activity, and behavior changes.Rate this question:
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- 19.
_______________ is the field of study that focuses on ways to prevent health problems due to human behaviors and workplace conditions..
Correct Answer
Ergonymics
ErgonomicsExplanation
Ergonomics is the correct answer. Ergonomics is the field of study that focuses on ways to prevent health problems due to human behaviors and workplace conditions. It involves designing and arranging workspaces, tools, and equipment to fit the needs and capabilities of individuals, thereby ensuring their safety, comfort, and efficiency. Ergonomics aims to optimize human performance and well-being while minimizing the risk of musculoskeletal disorders, injuries, and other health issues caused by repetitive tasks, poor posture, and inadequate work environments. Ergonymics is not a recognized term or field of study.Rate this question:
- 20.
The signs and symptoms of physical and mental discomfort or illness when an addictive substance is taken away is called _____________.
Correct Answer
withdrawal
withdrawalsExplanation
Withdrawal refers to the signs and symptoms experienced when an addictive substance is removed or discontinued. It is a natural response of the body and mind as they adjust to the absence of the substance. These symptoms can vary depending on the substance and the individual, but commonly include physical discomfort, cravings, irritability, anxiety, and depression. The term "withdrawals" is simply the plural form of withdrawal, referring to the overall experience of these symptoms.Rate this question:
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Feb 23, 2024Quiz Edited by
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Jan 03, 2012Quiz Created by
Catherine Halcomb
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