Do I Need To Better Regulate My Emotions?

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| By Torque

Torque

Community Contributor

Quizzes Created: 1 | Total Attempts: 125

Questions: 9 | Attempts: 125 | Updated: Jun 15, 2023

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Do I Need To Better Regulate My Emotions? - Quiz

To better determine if you need to master the tools contained in Toolkit #1, Emotional Regulation, complete the following quiz and answer a few simple questions.

Questions and Answers

1.

Do you have difficulty calming down once you get angry or frustrated?
- A.
  
  Yes
- B.
  
  No
Rate this question:
2.

Do friends and/or family members often tell you that your "trigger" goes off too quickly?
- A.
  
  Yes
- B.
  
  No
Rate this question:
3.

Do you find yourself yelling or wanting to hit someone when angry?
- A.
  
  Yes
- B.
  
  No
Rate this question:
4.

Do you often feel like you just want to "run away?"
- A.
  
  Yes
- B.
  
  No
Rate this question:
5.

Do people often ask you "what's the matter?" and you can't give them an answer?
- A.
  
  Yes
- B.
  
  No
Rate this question:
6.

Do you often "zone out" wishing to not feel or think about anything?
- A.
  
  Yes
- B.
  
  No
Rate this question:
7.

Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"
- A.
  
  Yes
- B.
  
  No
Rate this question:
8.

Do you react differently to stressful problems now than before you were deployed?
- A.
  
  Yes
- B.
  
  No
Rate this question:
9.

Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?
- A.
  
  Yes
- B.
  
  No
Rate this question:

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Current Version
Jun 15, 2023

Quiz Edited by
ProProfs Editorial Team
Aug 29, 2011

Quiz Created by
Torque

Do I Need To Better Regulate My Emotions?

Do you have difficulty calming down once you get angry or frustrated?

Do friends and/or family members often tell you that your "trigger" goes off too quickly?

Do you find yourself yelling or wanting to hit someone when angry?

Do you often feel like you just want to "run away?"

Do people often ask you "what's the matter?" and you can't give them an answer?

Do you often "zone out" wishing to not feel or think about anything?

Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"

Do you react differently to stressful problems now than before you were deployed?

Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?