Fat Loss And Your Quality Of Life

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| By Kathyschaben
K
Kathyschaben
Community Contributor
Quizzes Created: 1 | Total Attempts: 136
| Attempts: 136
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  • 1/5 Questions

    Lean muscle helps you

    • Burn fat
    • Stay full
    • Does no good at all
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About This Quiz

A quiz to see how your excess fat is effecting your quility of life. Kathyschaben about fatloss instead of weightloss. How lossing the fat can improve your quality of life and enjoyment of life.

Fat Loss And Your Quality Of Life - Quiz

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  • 2. 

    If I reduced my calorie intake by 500 calories I would lose

    • 50% fat 50% lean

    • 20% Lean 80%fat

    • 10% lean 90%fat

    Correct Answer
    A. 50% fat 50% lean
    Explanation
    If a person reduces their calorie intake by 500 calories, it is likely that they would lose a combination of fat and lean mass. This is because when the body is in a calorie deficit, it starts to break down stored fat for energy. However, it can also break down lean muscle tissue if the calorie deficit is too severe or if the person is not engaging in resistance training exercises. Therefore, it is reasonable to assume that a reduction in calorie intake by 500 calories would result in a loss of both fat and lean mass, hence the answer of 50% fat and 50% lean.

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  • 3. 

    Does your being over fat prenvent you from

    • Enjoying playing with your children or grandchildren in a way you would like

    • Wearing your seat belt

    • Doing some of the things you enjoy doing

    • Buying that outfit you saw and fell in love with

    • Enjoying eating out or in front of others

    Correct Answer(s)
    A. Enjoying playing with your children or grandchildren in a way you would like
    A. Wearing your seat belt
    A. Doing some of the things you enjoy doing
    A. Buying that outfit you saw and fell in love with
    A. Enjoying eating out or in front of others
    Explanation
    Being over fat can affect various aspects of a person's life. It can limit their physical ability to play with their children or grandchildren in the way they would like. It can also make it difficult to properly wear a seat belt, which is essential for safety while driving. Additionally, being over fat can restrict certain activities that a person enjoys doing, such as participating in sports or hobbies. It can also impact one's self-confidence and body image, making it challenging to buy and wear outfits they love or enjoy eating out or in front of others without feeling self-conscious.

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  • 4. 

    How would your life change if you were at the size that is healthy for your age and height?What would you do if weight were not an issue for you?How would others view you differently than they do now?

  • 5. 

    If there were something you could do to make it easier to loose the fat and loose twice as much fat to lean would you want to know about it.

Quiz Review Timeline (Updated): Feb 3, 2023 +

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  • Current Version
  • Feb 03, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 16, 2009
    Quiz Created by
    Kathyschaben
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