Fitness involves the overall state of good health and well-being of a person. It applies to everyone from an NFL football player to a woman in her spin class. This fitness quiz strives to answer what RICE stands for, what is one way to measure body composition, and which sports agility is most needed. Be sure to pick up your certificate when you have finished the quiz.
Speed
Power
Food
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Cardionvascular fitness
Flexibility
Fitness
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Reaction Time
Coordination
Target Heart Rate Zone
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Smoking
Drinking alcohol
Overworking
All of the above
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Progression
Workout unitl it hurts
Light workout
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Jogging-8 calories/minute
Bowling- 3 calories/minute
Bicycling -7 caloreis/minute
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Rest, Ice, Comptability, Elevation
Rest, Ice cream, Compression, Elevation
Rest, Ice, Compression, Elevation
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Frequency, Intensity, Time, Type
Frequency, Intonation, Tell, Time
Frequency, Intensity, Tone, Type
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Group
Set
Weight lifting
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Golf
Bowling
Football
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Speed
Power
Golf
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Hot, humid, weather
Cold wet, windy weather
Snow storm
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Muscles
Bones
Organs
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Ectomorph
Endomorph
Mammamorph
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Set
Rep
Repetition
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Muscular Endurance
Muscular Strength
Body Composition
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Muscular Endurance
Muscular Strength
Body Composition
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Creatines
Anabolic steroids
Plyometrics
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Power
Ballance
Coordination
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Power
Agility
Coordiation
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Side stich
Shin splints
Microtrauma
All of the above
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2300
3500
200
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Set long-term goals first
Set realistic goals
Set goals you can obtain
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Intensity
Overload
Working to hard
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Softball
Bowling
Football
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DNA
Heredity
CSI
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Sit and reach
Caliper
Water displacement
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Speed
Reaction time
Endurance
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Lage muscle groups
Small muscle groups
All muscle groups
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Quackery
Donald Duck
False advertisement
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Quiz Review Timeline (Updated): Mar 21, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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